Mon 28th Aug 2017 at 8:00am by Nellers

Run > Medium Long Run

Good
v warm

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Time
1:01:03
Miles
6.48
Min/mi
9:25
Pacing
93.1%
WAVA
49.63
Stride(cm)
101
Cals
701
Cadence
168
BPM
136
%MHR
75.1
B/mi
1280
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 129/140bpm 113cal 6.36/7.06mph
2) 1m - 9:08(9:08/m) 138/142bpm 117cal 6.57/7.1mph
3) 1m - 9:49(9:49/m) 140/146bpm 125cal 6.12/7.1mph
4) 1m - 9:30(9:30/m) 139/145bpm 114cal 6.31/7.01mph
5) 1m - 9:14(9:14/m) 136/142bpm 97cal 6.5/7.24mph
6) 1m - 9:25(9:25/m) 136/141bpm 96cal 6.37/7.24mph
7) 0.48m - 4:31(9:23/m) 134/141bpm 39cal 6.4/6.76mph

9:26 9:08 9:49 9:30 9:14 9:25 4:31

Pin Map

0mi in 0

Pace

24%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	121 93-132	1278	163 104-174	10/0
0.50	4:57	2:19	9:14	126 124-128	1164	169 166-174	0/7
0.75	7:10	2:13	8:52	132 129-134	1170	171 170-174	0/8
1.00	9:25	2:15	9:00	137 132-140	1233	173 170-174	4/3
1.25	11:39	2:14	8:56	135 132-139	1206	172 170-174	3/2
1.50	13:56	2:17	9:07	138 136-140	1257	172 170-174	5/1
1.75	16:12	2:16	9:05	138 133-141	1254	173 170-174	2/2
2.00	18:33	2:21	9:25	140 138-142	1318	171 168-174	8/0
2.25	21:04	2:31	10:03	142 138-146	1426	169 164-174	11/0
2.50	23:39	2:35	10:19	142 139-146	1466	167 162-170	14/0
2.75	26:09	2:30	10:01	139 136-142	1393	169 164-174	9/2
3.00	28:22	2:13	8:51	136 134-140	1203	172 170-174	0/5
3.25	30:37	2:15	9:01	138 134-145	1245	170 168-174	2/6
3.50	33:07	2:30	9:59	137 134-142	1367	168 164-170	4/1
3.75	35:28	2:21	9:26	141 138-143	1330	168 166-172	4/2
4.00	37:52	2:24	9:36	139 132-143	1334	166 164-172	6/1
4.25	40:20	2:28	9:51	136 131-139	1340	167 162-170	3/5
4.50	42:44	2:24	9:35	137 135-140	1312	166 162-168	2/1
4.75	44:57	2:13	8:52	137 130-142	1215	169 166-172	3/6
5.00	47:06	2:09	8:37	133 128-136	1147	170 166-174	0/18
5.25	49:24	2:18	9:11	136 133-140	1249	167 166-170	2/6
5.50	51:43	2:19	9:18	137 133-140	1274	166 164-170	2/5
5.75	54:08	2:25	9:38	136 133-139	1311	166 164-168	2/4
6.00	56:31	2:23	9:34	136 133-139	1300	166 164-168	2/3
6.25	58:53	2:22	9:27	136 131-140	1286	166 164-170	2/5
6.47	1:00:54	2:01	9:14	132 131-134	1218	165 164-168	0/6

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 1:00:31

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.3%	9:48
See your biggest climbs

Cadence

168 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.5	1:00:50	9:25
Walk	0.1	106	0	4	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.03%	More
800m	4:15	8:33	44.39%	More
1km	5:25	8:42	45.51%	More
Mile	8:54	8:54	47.09%	More
5k	28:55	9:18	49.35%	More
5 miles	46:42	9:20	49.71%	More
10k	58:13	9:22	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.80
5km	26:46	8:37	53.31
5M	45:39	9:08	50.85
10km	58:15	9:22	49.74
10M	1:39:18	9:56	48.21
Half	2:14:26	10:16	46.74
20M	3:36:03	10:48	46.08
Mara	4:52:28	11:10	45.39

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