Sun 27th Aug 2017 at 10:00am by Tigerlily

Run > General

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Time
57:18
Miles
6.19
Min/mi
9:15
Pacing
90.3%
WAVA
56.70
Stride(cm)
101
Cals
563
Cadence
172
BPM
173
%MHR
97.2
B/mi
1601
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 163/175bpm 80cal 6.57/7.22mph
2) 1m - 8:44(8:44/m) 170/184bpm 83cal 6.87/8.01mph
3) 1m - 10:05(10:05/m) 180/185bpm 103cal 5.95/6.97mph
4) 1m - 9:19(9:19/m) 176/183bpm 94cal 6.44/7.24mph
5) 1m - 9:46(9:46/m) 177/184bpm 99cal 6.14/7.2mph
6) 1m - 8:58(8:58/m) 177/183bpm 91cal 6.69/7.64mph
7) 0.19m - 1:17(6:49/m) 180/183bpm 13cal 8.79/9.1mph

9:08 8:44 10:05 9:19 9:46 8:58 1:17

Pin Map

0mi in 0

Pace

30%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	152 107-170	1422	179 174-186
0.50	4:43	2:23	9:33	165 162-173	1575	184 180-190
0.75	6:57	2:14	8:55	166 157-175	1479	178 174-186
1.00	9:07	2:10	8:41	166 157-172	1441	177 118-186
1.25	11:05	1:57	7:48	164 161-169	1281	167 118-174
1.50	13:14	2:10	8:38	163 154-171	1408	175 166-182
1.75	15:28	2:14	8:56	173 168-177	1544	176 118-184
2.00	17:51	2:23	9:33	177 172-184	1690	180 172-186
2.25	20:26	2:35	10:20	179 174-184	1850	182 172-188
2.50	22:56	2:29	9:58	181 178-185	1804	164 118-184
2.75	25:21	2:25	9:41	180 176-185	1744	174 170-182
3.00	27:57	2:36	10:23	180 174-183	1868	182 172-186
3.25	30:27	2:30	10:00	177 173-183	1770	177 170-182
3.50	32:49	2:23	9:31	177 174-181	1684	146 118-178
3.75	35:07	2:18	9:12	174 172-177	1601	139 118-180
4.00	37:16	2:08	8:34	174 173-177	1490	170 118-180
4.25	39:36	2:20	9:19	175 172-178	1631	169 118-180
4.50	41:58	2:22	9:27	175 168-178	1655	179 170-186
4.75	44:27	2:29	9:57	177 172-181	1760	174 118-182
5.00	47:02	2:35	10:21	179 172-184	1852	177 118-184
5.25	49:28	2:26	9:44	177 172-181	1722	164 118-182
5.50	51:49	2:21	9:25	176 173-178	1656	157 118-174
5.75	54:00	2:11	8:45	178 173-179	1558	156 118-180
6.00	56:00	2:00	7:59	178 175-182	1422	179 176-182
6.18	57:15	1:15	6:55	180 177-182	1244	181 180-182

Heart

173/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	177	5.5	51:11	9:15
Walk	10.6	118	0.6	6:04	9:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	52.73%	More
800m	3:52	7:47	53.34%	More
1km	4:57	7:58	54.23%	More
Mile	8:23	8:23	54.47%	More
5k	28:33	9:11	55.93%	More
5 miles	46:42	9:20	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.20
5km	27:24	8:49	58.29
5M	45:36	9:07	57.15
10km	57:32	9:16	56.70
10M	1:35:45	9:35	56.06
Half	2:07:51	9:46	54.80
20M	3:21:06	10:03	54.73
Mara	4:28:31	10:15	54.23

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