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Tigerlily F45

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
137
Miles
4697
Miles
0
Miles
141
WAVA
63.36%
5k
25:18
10k
55:00
10M
1:33:17
Half
1:57:18
Mara
4:19:43
50k
6:44:22

About Me

47 now...blimey! Hardly run these days due to other stuff getting in the way. Always hoping for a comeback though.
A psychiatric nurse by trade, can also be found at St. Andrews Uni and lurking around Tannadice. Currently split between Dundee and Glasgow area ....my how the M80 is my friend.

Cheese toastie addict.

Think PBs are the stuff of memories now.

Current Status

A mediocre mediocre runner.

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This user has collected 74 badges.

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Groups

This user is a member of GPS Users, I just don't wanna be last, parkrun, Plodders, Run Walk Run, Scottish Runners, Sub-2 half hopefuls, Swimmers, UTMOST

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Dist	Races	PB	WB	2007	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018
5km	75	25:18 8:09/mi	63.36	35:02 42.98	32:33 45.42			28:08 55.08	26:49 58.22	26:01 60.50		25:18 63.36	25:49 62.10	29:05 55.68
6km	1	38:42 10:23/mi	46.69	38:42 46.69
4.5mi	3	45:21 10:05/mi	51.59								45:21 51.59
10km	23	55:00 8:51/mi	59.74	1:16:14 40.52	1:01:30 50.44	57:09 54.60	57:12 54.94	58:53 53.94	56:52 56.27	57:15 56.35	56:11 57.94	55:00 59.74	57:48 57.42
7mi	2	1:02:33 8:56/mi	59.61									1:02:33 59.61	1:08:45 54.79
7.5mi	1	1:10:20 9:23/mi	56.80									1:10:20 56.80
15km	3	1:39:43 10:42/mi	49.28						1:40:06 48.32		1:39:43 49.28	1:44:06 47.62
10mi	2	1:33:17 9:20/mi	57.69							1:40:37 52.52			1:33:17 57.69
13.1mi	19	1:57:18 8:57/mi	60.79		2:29:17 45.35	2:14:38 50.62		2:15:35 50.84	2:05:09 55.49	2:01:53 57.45		1:57:18 60.79	2:03:58 58.11
26km	2	2:49:43 10:30/mi	53.53					3:00:18 48.30				2:49:43 53.53
26.2mi	5	4:19:43 9:55/mi	57.48			4:52:19 48.22			5:00:03 49.15	4:19:43 57.46		4:40:06 54.59	4:29:20 57.48
50km	1	6:44:22 13:01/mi	45.40										6:44:22 45.40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	13	30	12	3	0	0	0	0	0	0	0	0	58
2017	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2017	32	60	104	88	92	40	100	25	40	34	14	15	643
2017	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	23	24	16	32	65	65	82	112	66	58	16	10	570
2015	13	9	13	99	9	60	103	116	55	5	0	0	481
2015	0	0	0	0	0	0	0	0	9	0	0	0	9
2014	15	24	24	70	47	89	71	100	116	63	38	16	674
2013	79	93	122	67	32	114	23	34	49	26	17	0	656
2012	7	0	6	6	25	30	50	60	76	62	41	17	380
2012	0	0	0	0	0	0	52	18	0	0	0	0	70
2011	0	0	0	0	0	0	0	0	3	5	9	0	17
2010	7	16	14	19	30	0	0	2	0	0	0	0	88
2009	49	56	94	81	136	25	42	49	31	14	7	16	600
2009	0	0	0	44	0	0	9	0	0	0	0	6	59
2008	3	32	46	50	83	64	32	45	15	53	48	59	530
2008	0	0	0	0	1	0	0	0	0	0	0	0	1

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	-	-	-	-	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	-	-	-	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	-	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	16 Sep		0.00%
St Andrews parkrun	5km	13 Jan	29:05	55.68%
2017	Distance	Date	Result	WAVA
Camperdown parkrun, Dundee	5km	30 Dec	33:43	48.03%
Camperdown parkrun, Dundee	5km	23 Dec	31:44	51.03%
Camperdown parkrun, Dundee	5km	9 Dec	30:12	53.62%
Dunfermline parkrun	5km	11 Nov	28:27	56.92%
Perth parkrun	5km	21 Oct	26:46	60.50%
St Andrews parkrun	5km	7 Oct	26:38	60.80%
Great Scottish Run Half Marathon	13.1mi	1 Oct	2:03:58	58.11%
St Andrews parkrun	5km	2 Sep	26:45	60.54%
Forth Road Bridge 10K	10km	27 Aug	57:48	57.42%
Kirkcaldy parkrun	5km	5 Aug	26:48	60.43%
Donkey Brae 7 Mile Race, Aberdour	7mi	30 Jul	1:08:45	54.79%
Montrose parkrun	5km	29 Jul	26:46	60.50%
Run the Blades 50k Ultra	50km	22 Jul	6:44:22	45.40%
Ruchill parkrun	5km	8 Jul	30:02	53.92%
Black Rock '5' Race	4.5mi	23 Jun	41:54	56.93%
St Andrews parkrun	5km	27 May	26:29	61.15%
Great Stirling Run Marathon	26.2mi	21 May	4:29:20	57.48%
Monklands half marathon	13.1mi	14 May	2:11:58	54.59%
Camperdown parkrun, Dundee	5km	1 Apr	28:31	56.79%
Greenock parkrun	5km	25 Mar	26:18	61.58%
Alloa Half Marathon	13.1mi	19 Mar	2:04:35	57.82%
St Andrews parkrun	5km	11 Mar	25:49	62.10%
Arbroath Footers Smokies Ladies 10	10mi	5 Mar	1:33:17	57.69%
Falkirk parkrun	5km	4 Mar	29:29	54.37%
Camperdown parkrun, Dundee	5km	25 Feb	29:47	53.83%
Camperdown parkrun, Dundee	5km	11 Feb	30:14	53.02%
Linwood parkrun	5km	21 Jan	27:54	57.46%
Camperdown parkrun, Dundee	5km	7 Jan	29:30	54.34%
Livingston parkrun	5km	1 Jan	29:53	53.65%
2016	Distance	Date	Result	WAVA
Camperdown parkrun, Dundee	5km	25 Dec	30:57	51.80%
The Southside Six	26km	6 Nov	2:49:43	53.53%
Amsterdam Marathon	26.2mi	16 Oct	4:40:06	54.59%
Great Scottish Run Half Marathon	13.1mi	2 Oct	1:57:18	60.79%
Camperdown parkrun, Dundee	5km	17 Sep	27:44	57.80%
Perth parkrun	5km	3 Sep	25:18	63.36%
Barry Buddon HM	13.1mi	28 Aug	2:00:02	59.41%
St Andrews parkrun	5km	27 Aug	25:31	62.83%
Donkey Brae 7 Mile Race, Aberdour	7mi	31 Jul	1:02:33	59.61%
St Andrews parkrun	5km	30 Jul	25:36	62.62%
Half DRAM	13.1mi	17 Jul	2:01:12	58.84%
Drumchapel parkrun	5km	25 Jun	29:03	55.18%
Great Women's 10km	10km	5 Jun	56:03	58.62%
Black Rock '5' Race	4.5mi	3 Jun	41:33	56.84%
St Andrews parkrun	5km	28 May	26:05	61.46%
Dunblane Hydro 7.5 mile road race	7.5mi	22 May	1:10:20	56.80%
Camperdown parkrun, Dundee	5km	21 May	28:03	57.15%
Perth parkrun	5km	14 May	25:45	62.26%
St Andrews parkrun	5km	16 Apr	26:11	61.23%
Grangemouth Round the Houses 10k	10km	10 Apr	55:00	59.74%
Victoria parkrun, Glasgow	5km	9 Apr	26:34	60.34%
St Andrews parkrun	5km	2 Apr	26:35	60.31%
St Andrews parkrun	5km	19 Mar	26:58	59.45%
St Andrews parkrun	5km	12 Mar	27:06	58.60%
Camperdown parkrun, Dundee	5km	5 Mar	29:27	53.93%
Devilla Forest 15k	15km	21 Feb	1:44:06	47.62%
Camperdown parkrun, Dundee	5km	20 Feb	30:06	52.76%
Springburn parkrun, Glasgow	5km	13 Feb	27:29	57.79%
Tollcross parkrun, Glasgow	5km	6 Feb	28:47	55.18%
Pollok parkrun, Glasgow	5km	30 Jan	37:28	42.39%
Strathclyde parkrun	5km	23 Jan	28:32	55.66%
2015	Distance	Date	Result	WAVA
Black Rock '5' Race	4.5mi	15 May	45:21	51.59%
Grangemouth Round the Houses 10k	10km	12 Apr	56:11	57.94%
Devilla Forest 15k	15km	8 Feb	1:39:43	49.28%
2014	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	5 Oct	2:01:53	57.45%
Baxters Loch Ness Marathon	26.2mi	28 Sep	4:19:43	57.46%
St Andrews parkrun	5km	6 Sep	26:01	60.50%
Barry Buddon HM	13.1mi	31 Aug	2:06:46	55.24%
Stonehaven Half Marathon	13.1mi	6 Jul	2:15:41	51.61%
Bupa Great Women's 10k	10km	11 May	57:15	56.35%
Camperdown Dundee parkrun	5km	3 May	28:40	54.91%
Great Edinburgh Run	10mi	27 Apr	1:40:37	52.52%
St Andrews parkrun	5km	19 Apr	26:54	58.52%
Camperdown parkrun #102	5km	12 Apr	29:02	54.22%
Camperdown Dundee parkrun	5km	5 Apr	31:11	50.48%
Camperdown Dundee parkrun	5km	29 Mar	31:02	50.72%
2013	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	6 Oct	2:11:51	52.67%
Paisley 10km	10km	25 Aug	56:52	56.27%
Dundee Half Marathon	13.1mi	21 Jul	2:22:44	48.66%
St Andrews parkrun	5km	25 May	26:49	58.22%
Camperdown Dundee parkrun	5km	18 May	29:12	53.47%
Bupa Great Women's 10k	10km	12 May	57:36	55.56%
London Marathon	26.2mi	21 Apr	5:00:03	49.15%
Grangemouth Round the Houses 10k	10km	24 Mar	57:48	55.36%
Alloa Half Marathon	13.1mi	17 Mar	2:05:09	55.49%
Devilla Forest 15k	15km	24 Feb	1:40:06	48.32%
Camperdown Dundee parkrun	5km	5 Jan	32:09	48.20%
2012	Distance	Date	Result	WAVA
Camperdown Dundee parkrun	5km	29 Dec	33:35	46.14%
St Andrews parkrun	5km	24 Nov	28:08	55.08%
Camperdown Dundee parkrun	5km	17 Nov	30:29	50.83%
Jimmy Irvine Bella 10k	10km	10 Nov	58:53	53.94%
The Southside Six	26km	4 Nov	3:00:18	48.30%
St Andrews parkrun	5km	27 Oct	28:37	54.15%
Camperdown Dundee parkrun	5km	13 Oct	31:11	49.69%
St Andrews parkrun	5km	6 Oct	29:20	52.83%
St Andrews parkrun	5km	22 Sep	28:30	54.37%
Great North Run	13.1mi	16 Sep	2:15:35	50.84%
Cumbernauld 10k	10km	9 Sep	1:00:12	52.76%
Camperdown Dundee parkrun	5km	8 Sep	31:52	48.63%
Great Scottish Run Half Marathon	13.1mi	2 Sep	2:22:39	48.32%
Paisley 10K	10km	26 Aug	1:00:00	52.93%
Camperdown Dundee Parkrun	5km	25 Aug	32:28	47.73%
Camperdown Dundee Parkrun	5km	18 Aug	33:19	46.51%
Camperdown Dundee Parkrun	5km	11 Aug	33:05	46.84%
Helensburgh Half Marathon	13.1mi	5 Aug	2:35:02	44.46%
Camperdown Dundee Parkrun	5km	28 Jul	34:03	45.51%
Camperdown (Dundee) Parkrun	5km	21 Jul	34:50	44.49%
Camperdown Dundee Parkrun	5km	14 Jul	34:17	45.20%
Camperdown Dundee Parkrun	5km	30 Jun	34:21	45.11%
Camperdown Dundee Parkrun	5km	23 Jun	35:06	44.15%
Camperdown Dundee Parkrun	5km	16 Jun	35:22	43.81%
Glasgow East 5k	5km	10 Jun	28:15	54.85%
Camperdown Dundee Parkrun	5km	9 Jun	34:05	45.46%
Camperdown Dundee Parkrun	5km	2 Jun	34:21	45.11%
Camperdown Dundee Parkrun	5km	26 May	35:27	43.71%
Camperdown Dundee Parkrun	5km	19 May	35:02	44.23%
Ignis Asset Management Women's 10k	10km	13 May	1:08:51	46.13%
2010	Distance	Date	Result	WAVA
Ignis Asset Management Womens 10k	10km	9 May	57:12	54.94%
2009	Distance	Date	Result	WAVA
Great North Run	13.1mi	20 Sep	2:25:43	46.77%
Great Scottish Run Half Marathon	13.1mi	6 Sep	2:14:38	50.62%
Perth 10K	10km	30 Aug	57:09	54.60%
Dundee Half Marathon	13.1mi	21 Jun	2:16:59	49.75%
Edinburgh Marathon	26.2mi	31 May	4:52:19	48.22%
Ignis Asset Management Womens 10K	10km	10 May	57:29	54.28%
Nigel Barge Memorial 10K	10km	3 Jan	1:01:30	50.46%
2008	Distance	Date	Result	WAVA
Cancer Research Run10km Scone Palace	10km	19 Oct	1:01:30	50.44%
Great Scottish Run Half Marathon	13.1mi	7 Sep	2:29:17	45.35%
BUPA London 10,000	10km	26 May	1:02:49	48.73%
Resolution Asset Management Women's 10K	10km	18 May	1:01:53	49.46%
Great Edinburgh Run 10K	10km	4 May	1:06:24	46.10%
Welcome the World 5K	5km	30 Mar	32:33	45.42%
Grangemouth Round the Houses 10K	10km	17 Feb	1:03:49	47.73%
Bupa Great Winter Run	5km	12 Jan	38:02	38.65%
2007	Distance	Date	Result	WAVA
Glasgow Santa Dash	5km	16 Dec	35:02	42.98%
St Andrews Hospice St Andrews Day 6k	6km	25 Nov	38:42	46.69%
Baxters River Ness 10K	10km	7 Oct	1:16:14	40.52%
Great Scottish Run 10K	10km	2 Sep	1:19:29	38.86%

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Tigerlily F45

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