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Tigerlily F45

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Races
137
Miles
4697
Miles
0
Miles
141
WAVA
63.36%
5k
25:18
10k
55:00
10M
1:33:17
Half
1:57:18
Mara
4:19:43
50k
6:44:22

About Me

47 now...blimey! Hardly run these days due to other stuff getting in the way. Always hoping for a comeback though.
A psychiatric nurse by trade, can also be found at St. Andrews Uni and lurking around Tannadice. Currently split between Dundee and Glasgow area ....my how the M80 is my friend.

Cheese toastie addict.

Think PBs are the stuff of memories now.

Current Status

A mediocre mediocre runner.

Planned Races

16 Sep 18

Berlin Marathon

Groups

This user is a member of GPS Users, I just don't wanna be last, parkrun, Plodders, Project Joker, Run Walk Run, Scottish Runners, Sub-2 half hopefuls, Swimmers, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2012	2013	2014	2015	2016	2017	2018
5km	Perth parkrun5km	25:18	8:09	63.36	73	32:33			28:08	26:49	26:01		25:18	25:49	29:05
6km	St Andrews Hospice St Andrews Day 6k6km	38:42	10:23	46.69	1
4.5mi	Black Rock '5' Race4.5mi	45:21	10:05	51.59	1							45:21
10km	Grangemouth Round the Houses 10k10km	55:00	8:51	59.74	23	1:01:30	57:09	57:12	58:53	56:52	57:15	56:11	55:00	57:48
7mi	Donkey Brae 7 Mile Race, Aberdour7mi	1:02:33	8:56	59.61	2								1:02:33	1:08:45
7.5mi	Dunblane Hydro 7.5 mile road race7.5mi	1:10:20	9:23	56.80	1								1:10:20
15km	Devilla Forest 15k15km	1:39:43	10:42	49.28	3					1:40:06		1:39:43	1:44:06
10mi	Arbroath Footers Smokies Ladies 1010mi	1:33:17	9:20	57.69	2						1:40:37			1:33:17
13.1mi	Great Scottish Run Half Marathon13.1mi	1:57:18	8:57	60.79	19	2:29:17	2:14:38		2:15:35	2:05:09	2:01:53		1:57:18	2:03:58
26km	The Southside Six26km	2:49:43	10:30	53.53	2				3:00:18				2:49:43
26.2mi	Baxters Loch Ness Marathon26.2mi	4:19:43	9:55	57.46	5		4:52:19			5:00:03	4:19:43		4:40:06	4:29:20
50km	Run the Blades 50k Ultra50km	6:44:22	13:01	45.40	1									6:44:22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	13	30	12	3	0	0	0	0	0	0	0	0	58
2017	32	60	104	88	92	40	100	25	40	34	14	15	643
2017	0	0	0	0	2	0	0	0	0	0	0	0	2
2017	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2016	23	24	16	32	65	65	82	112	66	58	16	10	570
2015	13	9	13	99	9	60	103	116	55	5	0	0	481
2015	0	0	0	0	0	0	0	0	9	0	0	0	9
2014	15	24	24	70	47	89	71	100	116	63	38	16	674
2013	79	93	122	67	32	114	23	34	49	26	17	0	656
2012	7	0	6	6	25	30	50	60	76	62	41	17	380
2012	0	0	0	0	0	0	52	18	0	0	0	0	70
2011	0	0	0	0	0	0	0	0	3	5	9	0	17
2010	7	16	14	19	30	0	0	2	0	0	0	0	88
2009	49	56	94	81	136	25	42	49	31	14	7	16	600
2009	0	0	0	44	0	0	9	0	0	0	0	6	59
2008	3	32	46	50	83	64	32	45	15	53	48	59	530
2008	0	0	0	0	1	0	0	0	0	0	0	0	1

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
-	-	-	-	-	-	-
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
-	-	-	-	-	-	-
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
-	-	-	-	-	-	-
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
-	-	-	-	-	-	-

2018	Date	Result	WAVA
St Andrews parkrun	13 Jan	29:05	55.68%
2017	Date	Result	WAVA
Camperdown parkrun, Dundee	30 Dec	33:43	48.03%
Camperdown parkrun, Dundee	23 Dec	31:44	51.03%
Camperdown parkrun, Dundee	9 Dec	30:12	53.62%
Dunfermline parkrun	11 Nov	28:27	56.92%
Perth parkrun	21 Oct	26:46	60.50%
St Andrews parkrun	7 Oct	26:38	60.80%
Great Scottish Run Half Marathon	1 Oct	2:03:58	58.11%
St Andrews parkrun	2 Sep	26:45	60.54%
Forth Road Bridge 10K	27 Aug	57:48	57.42%
Kirkcaldy parkrun	5 Aug	26:48	60.43%
Donkey Brae 7 Mile Race, Aberdour	30 Jul	1:08:45	54.79%
Montrose parkrun	29 Jul	26:46	60.50%
Run the Blades 50k Ultra	22 Jul	6:44:22	45.40%
Ruchill parkrun	8 Jul	30:02	53.92%
Black Rock '5' Race	23 Jun	41:54	56.93%
St Andrews parkrun	27 May	26:29	61.15%
Great Stirling Run Marathon	21 May	4:29:20	57.48%
Monklands half marathon	14 May	2:11:58	54.59%
Camperdown parkrun, Dundee	1 Apr	28:31	56.79%
Greenock parkrun	25 Mar	26:18	61.58%
Alloa Half Marathon	19 Mar	2:04:35	57.82%
St Andrews parkrun	11 Mar	25:49	62.10%
Arbroath Footers Smokies Ladies 10	5 Mar	1:33:17	57.69%
Falkirk parkrun	4 Mar	29:29	54.37%
Camperdown parkrun, Dundee	25 Feb	29:47	53.83%
Camperdown parkrun, Dundee	11 Feb	30:14	53.02%
Linwood parkrun	21 Jan	27:54	57.46%
Camperdown parkrun, Dundee	7 Jan	29:30	54.34%
Livingston parkrun	1 Jan	29:53	53.65%
2016	Date	Result	WAVA
Camperdown parkrun, Dundee	25 Dec	30:57	51.80%
The Southside Six	6 Nov	2:49:43	53.53%
Amsterdam Marathon	16 Oct	4:40:06	54.59%
Great Scottish Run Half Marathon	2 Oct	1:57:18	60.79%
Camperdown parkrun, Dundee	17 Sep	27:44	57.80%
Perth parkrun	3 Sep	25:18	63.36%
Barry Buddon HM	28 Aug	2:00:02	59.41%
St Andrews parkrun	27 Aug	25:31	62.83%
Donkey Brae 7 Mile Race, Aberdour	31 Jul	1:02:33	59.61%
St Andrews parkrun	30 Jul	25:36	62.62%
Half DRAM	17 Jul	2:01:12	58.84%
Drumchapel parkrun	25 Jun	29:03	55.18%
Great Women's 10km	5 Jun	56:03	58.62%
Black Rock '5' Race	3 Jun	41:33	56.84%
St Andrews parkrun	28 May	26:05	61.46%
Dunblane Hydro 7.5 mile road race	22 May	1:10:20	56.80%
Camperdown parkrun, Dundee	21 May	28:03	57.15%
Perth parkrun	14 May	25:45	62.26%
St Andrews parkrun	16 Apr	26:11	61.23%
Grangemouth Round the Houses 10k	10 Apr	55:00	59.74%
Victoria parkrun, Glasgow	9 Apr	26:34	60.34%
St Andrews parkrun	2 Apr	26:35	60.31%
St Andrews parkrun	19 Mar	26:58	59.45%
St Andrews parkrun	12 Mar	27:06	58.60%
Camperdown parkrun, Dundee	5 Mar	29:27	53.93%
Devilla Forest 15k	21 Feb	1:44:06	47.62%
Camperdown parkrun, Dundee	20 Feb	30:06	52.76%
Springburn parkrun, Glasgow	13 Feb	27:29	57.79%
Tollcross parkrun, Glasgow	6 Feb	28:47	55.18%
Pollok parkrun, Glasgow	30 Jan	37:28	42.39%
Strathclyde parkrun	23 Jan	28:32	55.66%
2015	Date	Result	WAVA
Black Rock '5' Race	15 May	45:21	51.59%
Grangemouth Round the Houses 10k	12 Apr	56:11	57.94%
Devilla Forest 15k	8 Feb	1:39:43	49.28%
2014	Date	Result	WAVA
Great Scottish Run Half Marathon	5 Oct	2:01:53	57.45%
Baxters Loch Ness Marathon	28 Sep	4:19:43	57.46%
St Andrews parkrun	6 Sep	26:01	60.50%
Barry Buddon HM	31 Aug	2:06:46	55.24%
Stonehaven Half Marathon	6 Jul	2:15:41	51.61%
Bupa Great Women's 10k	11 May	57:15	56.35%
Camperdown Dundee parkrun	3 May	28:40	54.91%
Great Edinburgh Run	27 Apr	1:40:37	52.52%
St Andrews parkrun	19 Apr	26:54	58.52%
Camperdown parkrun #102	12 Apr	29:02	54.22%
Camperdown Dundee parkrun	5 Apr	31:11	50.48%
Camperdown Dundee parkrun	29 Mar	31:02	50.72%
2013	Date	Result	WAVA
Great Scottish Run Half Marathon	6 Oct	2:11:51	52.67%
Paisley 10km	25 Aug	56:52	56.27%
Dundee Half Marathon	21 Jul	2:22:44	48.66%
St Andrews parkrun	25 May	26:49	58.22%
Camperdown Dundee parkrun	18 May	29:12	53.47%
Bupa Great Women's 10k	12 May	57:36	55.56%
London Marathon	21 Apr	5:00:03	49.15%
Grangemouth Round the Houses 10k	24 Mar	57:48	55.36%
Alloa Half Marathon	17 Mar	2:05:09	55.49%
Devilla Forest 15k	24 Feb	1:40:06	48.32%
Camperdown Dundee parkrun	5 Jan	32:09	48.20%
2012	Date	Result	WAVA
Camperdown Dundee parkrun	29 Dec	33:35	46.14%
St Andrews parkrun	24 Nov	28:08	55.08%
Camperdown Dundee parkrun	17 Nov	30:29	50.83%
Jimmy Irvine Bella 10k	10 Nov	58:53	53.94%
The Southside Six	4 Nov	3:00:18	48.30%
St Andrews parkrun	27 Oct	28:37	54.15%
Camperdown Dundee parkrun	13 Oct	31:11	49.69%
St Andrews parkrun	6 Oct	29:20	52.83%
St Andrews parkrun	22 Sep	28:30	54.37%
Great North Run	16 Sep	2:15:35	50.84%
Cumbernauld 10k	9 Sep	1:00:12	52.76%
Camperdown Dundee parkrun	8 Sep	31:52	48.63%
Great Scottish Run Half Marathon	2 Sep	2:22:39	48.32%
Paisley 10K	26 Aug	1:00:00	52.93%
Camperdown Dundee Parkrun	25 Aug	32:28	47.73%
Camperdown Dundee Parkrun	18 Aug	33:19	46.51%
Camperdown Dundee Parkrun	11 Aug	33:05	46.84%
Helensburgh Half Marathon	5 Aug	2:35:02	44.46%
Camperdown Dundee Parkrun	28 Jul	34:03	45.51%
Camperdown (Dundee) Parkrun	21 Jul	34:50	44.49%
Camperdown Dundee Parkrun	14 Jul	34:17	45.20%
Camperdown Dundee Parkrun	30 Jun	34:21	45.11%
Camperdown Dundee Parkrun	23 Jun	35:06	44.15%
Camperdown Dundee Parkrun	16 Jun	35:22	43.81%
Glasgow East 5k	10 Jun	28:15	54.85%
Camperdown Dundee Parkrun	9 Jun	34:05	45.46%
Camperdown Dundee Parkrun	2 Jun	34:21	45.11%
Camperdown Dundee Parkrun	26 May	35:27	43.71%
Camperdown Dundee Parkrun	19 May	35:02	44.23%
Ignis Asset Management Women's 10k	13 May	1:08:51	46.13%
2010	Date	Result	WAVA
Ignis Asset Management Womens 10k	9 May	57:12	54.94%
2009	Date	Result	WAVA
Great North Run	20 Sep	2:25:43	46.77%
Great Scottish Run Half Marathon	6 Sep	2:14:38	50.62%
Perth 10K	30 Aug	57:09	54.60%
Dundee Half Marathon	21 Jun	2:16:59	49.75%
Edinburgh Marathon	31 May	4:52:19	48.22%
Ignis Asset Management Womens 10K	10 May	57:29	54.28%
Nigel Barge Memorial 10K	3 Jan	1:01:30	50.46%
2008	Date	Result	WAVA
Cancer Research Run10km Scone Palace	19 Oct	1:01:30	50.44%
Great Scottish Run Half Marathon	7 Sep	2:29:17	45.35%
BUPA London 10,000	26 May	1:02:49	48.73%
Resolution Asset Management Women's 10K	18 May	1:01:53	49.46%
Great Edinburgh Run 10K	4 May	1:06:24	46.10%
Welcome the World 5K	30 Mar	32:33	45.42%
Grangemouth Round the Houses 10K	17 Feb	1:03:49	47.73%
Bupa Great Winter Run	12 Jan	38:02	38.65%
2007	Date	Result	WAVA
Glasgow Santa Dash	16 Dec	35:02	42.98%
St Andrews Hospice St Andrews Day 6k	25 Nov	38:42	46.69%
Baxters River Ness 10K	7 Oct	1:16:14	40.52%
Great Scottish Run 10K	2 Sep	1:19:29	38.86%

Tigerlily F45

About Me

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2018

2017

2016

2015

2014

2013

2012

2010

2009

2008

2007