Sat 26th Aug 2017 at 9:00am by CT

Run > parkrun

warm

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Time
21:39
Miles
3.12
Min/mi
6:56
Pacing
93%
WAVA
78.16
Cals
370
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Bury St Edmunds parkrun

Overcast/sunny and humid.

I'd lost weight after looking after dad in the last week or so, so decided to capitalise on that by trying to go for it. Wore my racing shoes. Course PB by 1 second (very pleased as my previous PB was on the short course). I think I might still be able to improve on this.

34/281 3/104 2FV50/7

Split Summary
===
1) 3.12m - 21:39(6:56/m) 370cal

21:39

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	51	51	6:46	4/0
0.25	1:45	54	7:12	2/1
0.38	2:35	51	6:45	0/3
0.50	3:26	51	6:49	3/0
0.63	4:17	50	6:43	1/2
0.75	5:04	47	6:16	2/4
0.88	5:51	47	6:17	0/5
1.00	6:44	53	7:02	2/1
1.13	7:44	1:00	8:01	4/0
1.25	8:35	51	6:46	1/1
1.38	9:23	48	6:27	0/5
1.50	10:13	50	6:43	2/3
1.63	11:11	57	7:39	7/0
1.75	12:06	56	7:25	1/0
1.88	12:58	52	6:55	0/1
2.00	13:50	52	6:58	2/3
2.13	14:42	52	6:57	1/1
2.25	15:34	52	6:52	3/3
2.38	16:24	50	6:38	0/4
2.50	17:16	52	6:57	1/3
2.63	18:15	59	7:52	4/1
2.75	19:11	56	7:29	1/1
2.88	19:59	48	6:23	0/3
3.00	20:48	49	6:32	0/5
3.12	21:40	52	6:59	9/0

Elevation

Asc 42m, Range 12m, Flat prediction 21:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	7:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	63.39%	More
800m	3:13	6:29	67.44%	More
1km	4:03	6:31	69.96%	More
Mile	6:43	6:43	71.82%	More
5k	21:31	6:56	78.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	74.39
5km	21:33	6:56	78.20
5M	35:41	7:08	77.12
10km	44:56	7:14	76.70
10M	1:14:25	7:27	76.34
Half	1:39:04	7:34	74.92
20M	2:35:09	7:45	75.33
Mara	3:26:34	7:53	74.97

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