Tue 22nd Aug 2017 at 10:00am by jog-on
Run > General
-
Time
3:19:11
-
Miles
6.50
-
Min/mi
30:39
-
Pacing
20.9%
-
WAVA
16.84
-
Stride(cm)
43
-
Cals
415
-
Cadence
123
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 2:18:44(27:45/m) 319cal 42/124rpm 2.16/6.39mph
2) 1.5m - 1:00:26(40:25/m) 96cal 26/124rpm 1.49/4.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
6:37 |
6:37 |
26:26 |
120 92-232 |
0.50 |
13:06 |
6:29 |
25:58 |
121 94-224 |
0.75 |
18:17 |
5:12 |
20:46 |
126 98-246 |
1.00 |
27:15 |
8:57 |
35:48 |
116 104-242 |
1.25 |
33:28 |
6:13 |
24:53 |
126 100-248 |
1.50 |
38:47 |
5:19 |
21:17 |
138 100-248 |
1.75 |
45:44 |
6:57 |
27:49 |
118 96-248 |
2.00 |
53:03 |
7:18 |
29:13 |
109 92-120 |
2.25 |
1:00:40 |
7:37 |
30:28 |
131 92-234 |
2.50 |
1:07:09 |
6:29 |
25:56 |
125 88-234 |
2.75 |
1:13:42 |
6:33 |
26:12 |
126 84-216 |
3.00 |
1:19:54 |
6:13 |
24:50 |
114 88-226 |
3.25 |
1:28:28 |
8:34 |
34:17 |
117 96-168 |
3.50 |
1:37:17 |
8:49 |
35:17 |
121 94-242 |
3.75 |
1:44:50 |
7:33 |
30:11 |
122 82-248 |
4.00 |
1:49:35 |
4:45 |
19:00 |
120 104-130 |
4.25 |
1:56:38 |
7:03 |
28:10 |
120 112-134 |
4.50 |
2:01:31 |
4:53 |
19:32 |
132 114-248 |
4.75 |
2:12:42 |
11:11 |
44:43 |
121 108-232 |
5.00 |
2:19:25 |
6:43 |
26:54 |
122 104-248 |
5.25 |
2:24:57 |
5:32 |
22:10 |
119 86-242 |
5.50 |
2:31:54 |
6:57 |
27:48 |
115 86-220 |
5.75 |
2:36:24 |
4:30 |
17:59 |
133 116-248 |
6.00 |
2:41:56 |
5:32 |
22:06 |
132 120-248 |
6.25 |
2:51:44 |
9:48 |
39:12 |
132 104-248 |
6.50 |
3:19:47 |
28:03 |
1:54:25 |
120 108-130 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
4.0 |
232 |
0.4 |
8:01 |
21:17 |
Walk |
75.1 |
116 |
6.1 |
2:30:02 |
24:31 |
Still |
20.9 |
- |
- |
41:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:59 |
16:02 |
23.15% |
More |
800m |
8:43 |
17:32 |
23.27% |
More |
1km |
12:42 |
20:26 |
20.80% |
More |
Mile |
21:21 |
21:21 |
21.02% |
More |
5k |
1:23:42 |
26:56 |
18.73% |
More |
5 miles |
2:13:23 |
26:41 |
19.18% |
More |
10k |
2:50:22 |
27:25 |
18.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
27:23 |
27:23 |
16.39 |
5km |
1:31:05 |
29:19 |
17.21 |
5M |
2:30:49 |
30:10 |
16.96 |
10km |
3:09:54 |
30:34 |
16.87 |
10M |
5:14:28 |
31:27 |
16.75 |
Half |
6:58:40 |
31:58 |
16.41 |
20M |
10:55:38 |
32:47 |
16.45 |
Mara |
14:32:54 |
33:19 |
16.34 |
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