Wed 23rd Aug 2017 at 12:00pm by J123

Run > General

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Time
47:10
Miles
3.78
Min/mi
12:29
Pacing
0%
WAVA
39.05
Stride(cm)
87
Cals
354
Cadence
149
BPM
149
%MHR
87.8
B/mi
1863
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 148/167bpm 91cal 4.93/8.58mph
2) 1m - 11:19(11:19/m) 135/163bpm 95cal 5.3/6.51mph
3) 1m - 13:23(13:23/m) 153/184bpm 92cal 4.49/7.06mph
4) 0.78m - 10:18(13:09/m) 169/196bpm 76cal 4.56/5.68mph

12:11 11:19 13:23 10:18

Pin Map

0mi in 0

Pace

31%

15%

13%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:46	6:46	54:07	134 111-151	7252	158 116-164
0.25	8:53	2:07	16:58	145 130-156	2460	148 120-166
0.38	14:37	5:44	45:54	135 113-158	6197	132 120-154
0.50	16:26	1:48	14:26	143 121-158	2064	113 90-124
0.63	24:01	7:35	1:00:41	155 151-159	9405	126 120-170
0.75	25:16	1:15	10:00	161 149-167	1609	112 86-120
0.88	34:22	9:06	1:12:51	141 120-165	10271	168 120-240
1.00	35:57	1:35	12:39	160 157-161	2024	125 116-176
1.13	37:26	1:29	11:48	157 155-162	1854	155 120-160
1.25	38:51	1:26	11:24	152 146-155	1734	145 128-214
1.38	40:22	1:31	12:09	137 123-152	1664	132 120-166
1.50	41:47	1:24	11:16	146 136-157	1645	154 120-176
1.63	43:07	1:21	10:47	114 90-151	1229	136 118-232
1.75	44:33	1:26	11:24	110 96-122	1255	120 120-120
1.88	1:02:12	17:39	2:21:11	123 108-131	17365	121 120-124
2.00	1:03:43	1:31	12:11	131 124-139	1596	130 120-156
2.13	1:07:48	4:05	32:42	143 108-159	4676	161 124-238
2.25	1:09:14	1:26	11:26	159 131-176	1819	164 162-166
2.38	1:11:06	1:52	14:53	150 139-164	2231	158 150-166
2.50	1:12:47	1:41	13:30	130 115-142	1754	157 152-160
2.63	1:14:36	1:49	14:35	142 135-149	2071	157 150-164
2.75	1:16:19	1:43	13:44	163 149-175	2239	159 156-164
2.88	1:18:07	1:47	14:17	161 156-165	2301	157 148-160
3.00	1:19:51	1:44	13:53	172 145-184	2388	157 148-172
3.13	1:21:29	1:38	13:05	171 151-192	2237	155 150-160
3.25	1:23:05	1:36	12:50	181 161-196	2323	159 154-162
3.38	1:25:25	2:20	18:38	155 123-184	2889	152 102-166
3.50	1:27:22	1:57	15:40	158 150-163	2475	159 154-164
3.63	1:28:47	1:25	11:17	173 159-185	1951	163 158-164
3.75	1:30:14	1:27	11:40	180 172-187	2099	162 158-164
3.78	1:30:40	26	13:34	176 174-178	2388	164 162-164

Heart

149/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.1	160	2.5	37:18	14:43
Walk	26.5	119	1.2	24:00	19:15
Still	32.4	-	-	29:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	31.91%	More
800m	5:29	11:02	35.05%	More
1km	7:01	11:17	35.84%	More
Mile	11:23	11:23	37.86%	More
5k	1:05:55	21:13	22.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	41.04
5km	37:47	12:10	39.85
5M	1:04:42	12:56	37.93
10km	1:22:43	13:19	37.12
10M	2:21:37	14:10	35.62
Half	3:12:08	14:40	34.24
20M	5:09:56	15:30	33.31
Mara	7:00:32	16:03	32.46

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