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Wed 23rd Aug 2017 at 12:00pm by J123

Run > General

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Time
47:10
Miles
3.78
Min/mi
12:29
Pacing
0%
WAVA
39.05
Stride(cm)
87
Cals
354
Cadence
149
BPM
149
%MHR
87.8
B/mi
1863
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 148/167bpm 91cal 4.93/8.58mph
2) 1m - 11:19(11:19/m) 135/163bpm 95cal 5.3/6.51mph
3) 1m - 13:23(13:23/m) 153/184bpm 92cal 4.49/7.06mph
4) 0.78m - 10:18(13:09/m) 169/196bpm 76cal 4.56/5.68mph

12:11 11:19 13:23 10:18

Pin Map

0mi in 0

Pace

31%

15%

13%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.28	10:00	10:00	35:26	141 111-158	4997	154 116-166
0.57	20:00	10:00	34:38	140 113-159	4848	120 90-152
0.79	30:00	10:00	45:05	159 149-167	7168	136 86-240
1.34	40:00	10:00	18:14	146 120-162	2662	143 116-214
1.84	50:00	10:00	19:57	124 90-157	2474	131 118-232
1.85	1:00:00	10:00	14:52:06	125 125-125	111512	-
2.30	1:10:00	10:00	22:11	143 108-176	3171	152 120-238
3.01	1:20:00	10:00	14:08	154 115-184	2175	157 148-172
3.73	1:30:00	10:00	13:51	169 123-196	2340	158 102-166
3.78	1:30:40	40	14:15	177 174-180	2522	164 162-164

Heart

149/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.1	160	2.5	37:18	14:43
Walk	26.5	119	1.2	24:00	19:15
Still	32.4	-	-	29:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	31.91%	More
800m	5:29	11:02	35.05%	More
1km	7:01	11:17	35.84%	More
Mile	11:23	11:23	37.86%	More
5k	1:05:55	21:13	22.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	41.04
5km	37:47	12:10	39.85
5M	1:04:42	12:56	37.93
10km	1:22:43	13:19	37.12
10M	2:21:37	14:10	35.62
Half	3:12:08	14:40	34.24
20M	5:09:56	15:30	33.31
Mara	7:00:32	16:03	32.46

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