Tue 22nd Aug 2017 at 8:00pm by Sinj

Run > General

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Time
27:45
Miles
3.04
Min/mi
9:08
Pacing
90.9%
WAVA
49.47
BPM
157
%MHR
92
B/mi
1437
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 176/220bpm
2) 1m - 9:06(9:06/m) 152/171bpm
3) 1m - 9:27(9:27/m) 145/170bpm
4) 0.04m - 20(8:15/m) 161/165bpm

8:52 9:06 9:27 20

Pin Map

0mi in 0

Pace

10%

24%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	8:02	99 53-157	795
0.25	2:02	1:01	8:10	175 157-185	1431
0.38	3:05	1:03	8:27	189 182-194	1598
0.50	4:15	1:10	9:21	186 182-190	1740
0.63	5:28	1:13	9:42	197 187-216	1910
0.75	6:32	1:04	8:34	208 187-220	1781
0.88	7:43	1:11	9:30	179 167-186	1701
1.00	8:51	1:08	9:03	169 164-175	1530
1.13	10:05	1:14	9:49	154 139-167	1511
1.25	11:20	1:15	10:03	138 136-142	1388
1.38	12:29	1:09	9:13	141 138-145	1300
1.50	13:38	1:08	9:07	139 137-142	1267
1.63	14:44	1:06	8:47	144 133-163	1264
1.75	15:49	1:06	8:46	165 161-170	1447
1.88	16:51	1:02	8:17	169 164-171	1400
2.00	17:58	1:06	8:49	165 158-171	1455
2.13	19:00	1:02	8:19	163 152-170	1355
2.25	20:05	1:05	8:41	145 133-157	1258
2.38	21:18	1:13	9:40	136 133-138	1315
2.50	22:35	1:18	10:23	137 133-140	1423
2.63	23:47	1:12	9:32	139 137-142	1326
2.75	24:51	1:04	8:34	147 138-157	1259
2.88	26:01	1:10	9:19	150 144-158	1397
3.00	27:25	1:24	11:12	150 145-156	1679
3.04	27:45	20	8:15	161 154-165	1330

Heart

157/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.96%	More
800m	4:13	8:29	43.97%	More
1km	5:17	8:30	45.83%	More
Mile	8:44	8:44	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.41
5km	28:24	9:08	49.47
5M	47:01	9:24	48.58
10km	59:12	9:32	48.15
10M	1:38:03	9:48	48.01
Half	2:10:32	9:58	47.33
20M	3:24:25	10:13	47.90
Mara	4:32:09	10:23	47.97

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