Wed 23rd Aug 2017 at 4:00am by supertramp82

Run > General

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Time
1:06:36
Miles
8.05
Min/mi
8:16
Pacing
74%
Cals
780
BPM
143
%MHR
75.1
B/mi
1180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 143/153bpm 97cal 7.73/16.28mph
2) 1m - 7:40(7:40/m) 143/152bpm 96cal 7.82/12.2mph
3) 1m - 8:15(8:15/m) 141/148bpm 99cal 7.27/8.58mph
4) 1m - 8:10(8:10/m) 141/148bpm 95cal 7.34/8.65mph
5) 1m - 8:45(8:45/m) 143/149bpm 102cal 6.86/7.7mph
6) 1m - 8:43(8:43/m) 142/148bpm 94cal 6.88/8.19mph
7) 1m - 8:22(8:22/m) 146/151bpm 97cal 7.17/9.1mph
8) 1m - 8:30(8:30/m) 145/149bpm 96cal 7.05/8.6mph
9) 0.05m - 24(8:24/m) 145/146bpm 4cal 7.15/7.61mph

7:46 7:40 8:15 8:10 8:45 8:43 8:22 8:30 24

Pin Map

0mi in 0

Pace

26%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:28	1:28	5:52	128 100-142	750
0.50	2:40	1:12	4:49	140 137-142	674
0.75	4:25	1:45	7:01	144 140-150	1010
1.00	7:49	3:24	13:34	148 140-152	2008
1.25	9:25	1:37	6:26	146 142-151	940
1.50	11:24	1:59	7:55	142 135-146	1123
1.75	13:26	2:02	8:07	145 142-149	1176
2.00	15:31	2:05	8:22	139 135-149	1162
2.25	17:39	2:08	8:32	142 139-146	1213
2.50	19:45	2:05	8:22	140 136-142	1171
2.75	21:45	2:01	8:03	143 137-148	1150
3.00	23:46	2:01	8:04	142 139-144	1145
3.25	25:50	2:04	8:16	144 141-147	1190
3.50	27:52	2:02	8:06	141 137-144	1143
3.75	29:53	2:01	8:05	142 138-148	1147
4.00	31:57	2:04	8:16	138 134-142	1142
4.25	34:10	2:13	8:52	141 135-146	1249
4.50	36:20	2:10	8:41	145 143-148	1258
4.75	38:29	2:09	8:37	144 139-148	1240
5.00	40:42	2:13	8:50	144 140-146	1272
5.25	42:54	2:12	8:49	142 139-144	1253
5.50	45:07	2:13	8:52	141 138-147	1250
5.75	47:20	2:12	8:50	144 140-148	1272
6.00	49:26	2:06	8:24	141 139-145	1184
6.25	51:30	2:05	8:20	146 143-149	1216
6.50	53:36	2:05	8:21	145 140-151	1211
6.75	55:41	2:05	8:21	146 143-149	1218
7.00	57:48	2:07	8:28	146 143-148	1237
7.25	1:00:00	2:12	8:48	145 143-148	1276
7.50	1:02:02	2:02	8:08	146 142-149	1188
7.75	1:04:10	2:08	8:32	146 145-149	1246
8.00	1:06:18	2:08	8:32	145 143-146	1237
8.04	1:06:40	22	8:40	145 145-146	1257

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:24	0.00%	More
800m	2:22	4:45	0.00%	More
1km	2:58	4:46	0.00%	More
Mile	7:14	7:14	0.00%	More
5k	24:35	7:55	0.00%	More
5 miles	40:42	8:08	0.00%	More
10k	51:11	8:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:18	7:18
5km	24:17	7:49
5M	40:12	8:02
10km	50:37	8:09
10M	1:23:49	8:23
Half	1:51:36	8:31
20M	2:54:45	8:44
Mara	3:52:40	8:53

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