Wed 23rd Aug 2017 at 8:00pm by gary davies

Run > General

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Time
16:54
Miles
2.44
Min/mi
6:56
Pacing
91%
WAVA
66.45
Stride(cm)
132
Cals
296
Cadence
176
BPM
168
%MHR
98.5
B/mi
1167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 164/175bpm 111cal 8.96/9.85mph
2) 1m - 7:19(7:19/m) 174/177bpm 132cal 8.19/8.87mph
3) 0.44m - 2:53(6:34/m) 177/182bpm 53cal 9.13/12.73mph

6:42 7:19 2:53

Pace

23%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:09	133 106-154	952	176 168-180
0.25	1:46	52	6:56	159 156-160	1102	175 174-176
0.38	2:36	51	6:45	164 161-166	1106	174 174-176
0.50	3:24	48	6:25	168 166-169	1078	173 170-176
0.63	4:10	46	6:06	170 169-171	1037	173 172-174
0.75	4:59	49	6:29	170 169-170	1102	173 170-176
0.88	5:48	49	6:33	170 169-171	1115	176 172-180
1.00	6:45	57	7:39	173 170-175	1324	178 176-178
1.13	7:39	54	7:08	175 174-176	1249	177 176-178
1.25	8:30	51	6:47	174 172-176	1182	173 170-176
1.38	9:23	53	7:06	171 170-172	1214	174 170-178
1.50	10:20	57	7:37	172 171-174	1309	177 176-178
1.63	11:15	55	7:23	175 173-177	1292	177 176-178
1.75	12:12	57	7:36	175 174-177	1329	175 172-176
1.88	13:07	55	7:20	174 173-175	1275	176 172-178
2.00	14:05	57	7:40	174 173-176	1333	176 174-180
2.13	14:58	53	7:04	175 173-176	1235	175 168-176
2.25	15:52	54	7:10	177 176-178	1270	176 174-178
2.38	16:36	45	5:58	178 177-180	1062	178 174-182
2.43	16:56	20	5:40	180 180-181	1019	182 176-192

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.4	16:56	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.98%	More
800m	3:09	6:21	60.87%	More
1km	4:01	6:28	62.39%	More
Mile	6:38	6:38	64.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.97
5km	22:06	7:07	65.58
5M	37:30	7:30	62.92
10km	47:44	7:41	61.72
10M	1:20:59	8:06	60.13
Half	1:49:19	8:21	58.47
20M	2:54:54	8:45	57.91
Mara	3:56:04	9:01	57.21

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