Wed 23rd Aug 2017 at 8:00pm by Garfield

Run > General

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Time
16:10
Miles
1.30
Min/mi
12:26
Pacing
86.6%
WAVA
40.60
Stride(cm)
73
Cals
104
Cadence
178
BPM
149
%MHR
78.6
B/mi
1847
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 146/164bpm 77cal 4.92/6.39mph
2) 0.3m - 3:59(13:04/m) 157/164bpm 27cal 4.59/6.62mph

12:12 3:59

Pin Map

0mi in 0

Pace

24%

33%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:06	129 109-140	2076	180 176-184
0.13	1:50	49	13:07	135 132-138	1770	174 140-184
0.19	2:33	44	11:41	139 135-142	1625	182 180-184
0.25	3:17	44	11:40	144 142-145	1680	183 180-184
0.31	4:06	48	12:56	145 142-145	1874	175 136-182
0.38	4:50	45	11:56	140 133-147	1670	175 138-188
0.44	5:30	39	10:28	147 145-150	1540	185 184-186
0.50	6:14	44	11:43	146 141-150	1711	164 134-184
0.56	7:02	49	13:03	141 132-148	1840	179 134-194
0.63	8:04	1:01	16:20	148 147-148	2419	184 180-188
0.69	8:45	41	10:59	154 148-158	1692	184 182-186
0.75	9:30	45	11:59	153 149-156	1832	150 138-186
0.81	10:18	48	12:48	160 152-164	2047	172 144-188
0.88	11:02	44	11:47	158 154-163	1862	185 184-186
0.94	11:38	36	9:35	155 154-155	1485	184 184-186
1.00	12:19	41	11:03	153 152-155	1690	183 178-184
1.06	13:13	54	14:25	151 145-154	2178	177 140-182
1.13	14:02	48	12:48	155 148-163	1985	185 180-188
1.19	14:48	46	12:23	162 155-164	2007	167 136-180
1.25	15:34	46	12:23	161 158-161	1995	169 92-190
1.30	16:19	45	13:34	156 150-161	2117	180 176-180

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	183	1.2	14:19	12:07
Walk	11.3	136	0.1	1:51	14:56
Still	1.0	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	35.91%	More
800m	5:55	11:55	36.67%	More
1km	7:25	11:56	38.17%	More
Mile	12:03	12:03	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	39.42
5km	40:43	13:06	41.39
5M	1:07:25	13:29	40.82
10km	1:24:53	13:40	40.60
10M	2:20:33	14:03	40.42
Half	3:07:08	14:17	39.66
20M	4:53:03	14:39	39.88
Mara	6:30:09	14:53	39.69

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