Wed 23rd Aug 2017 at 7:00pm by pjlovr25

Run > Intervals
  • Time
    42:00
  • Miles
    3.98
  • Min/mi
    10:33
  • Pacing
    66.8%
  • WAVA
    45.61
  • Stride(cm)
    94
  • Cals
    394
  • Cadence
    162
  • BPM
    143
  • %MHR
    76.6
  • B/mi
    1511
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1mi jog, 2x5min fast w/5min recover
===
1) 0.09m - 1:30(15:55/m) 93/100bpm 9cal 3.77/4.13mph
2) 0.1m - 1:00(10:00/m) 114/125bpm 7cal 6/6.07mph
3) 0.03m - 30(14:35/m) 119/125bpm 3cal 4.11/6.1mph
4) 0.1m - 1:00(9:56/m) 121/131bpm 7cal 6.04/6.62mph
5) 0.04m - 30(13:23/m) 125/132bpm 4cal 4.48/6.1mph
6) 0.1m - 1:00(9:39/m) 130/142bpm 8cal 6.22/6.51mph
7) 0.03m - 30(15:14/m) 133/144bpm 4cal 3.94/6.45mph
8) 0.09m - 54(9:55/m) 128/133bpm 7cal 6.05/6.41mph
9) 0m - 2(1:56:25/m) 131/131bpm 0.51/6.24mph
10) 0.01m - 1:24(2:10:24/m) 127/141bpm 11cal 0.46/2.9mph
11) 1m - 9:34(9:34/m) 149/159bpm 99cal 6.27/6.68mph
12) 0.62m - 5:00(8:03/m) 172/178bpm 60cal 7.46/8.31mph
13) 0.41m - 5:00(12:11/m) 138/177bpm 39cal 4.93/8.33mph
14) 0.63m - 5:00(7:59/m) 171/181bpm 59cal 7.52/9.46mph
15) 0.48m - 5:00(10:25/m) 155/179bpm 51cal 5.76/7.68mph
16) 0.24m - 4:06(17:27/m) 125/159bpm 26cal 3.44/6.2mph
1:30 1:00 30 1:00 30 1:00 30 54 2 1:24 9:34 5:00 5:00 5:00 5:00 4:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 39% 6% 14% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:28 86 69-98 1502 130 82-136
0.13 1:49 44 11:40 102 96-109 1189 148 132-170
0.19 2:26 37 9:44 119 113-124 1159 171 170-174
0.25 3:12 46 12:20 118 115-125 1456 149 134-172
0.31 3:49 37 9:57 123 118-128 1224 171 168-174
0.38 4:34 45 12:00 124 119-131 1488 148 134-172
0.44 5:10 36 9:33 129 122-135 1233 173 170-176
0.50 5:56 46 12:17 134 122-142 1646 150 136-174
0.56 6:35 38 10:15 125 118-133 1281 164 136-176
0.63 8:26 1:51 29:39 124 103-140 3677 138 82-212
0.69 9:08 43 11:21 129 121-133 1464 178 174-180
0.75 9:46 38 10:02 140 136-142 1404 176 174-180
0.81 10:22 36 9:37 145 141-150 1394 176 174-178
0.88 10:57 35 9:13 148 146-149 1365 175 174-176
0.94 11:34 38 10:00 149 146-153 1490 177 176-180
1.00 12:10 36 9:30 151 149-154 1433 176 174-178
1.06 12:45 35 9:21 154 151-158 1439 177 174-180
1.13 13:21 36 9:37 155 152-156 1490 177 176-178
1.19 13:56 35 9:20 157 155-159 1466 177 174-180
1.25 14:34 38 10:07 154 153-156 1557 176 174-180
1.31 15:09 35 9:22 153 150-155 1433 176 174-178
1.38 15:42 33 8:47 156 154-157 1370 179 178-180
1.44 16:17 35 9:18 154 153-154 1431 178 176-180
1.50 16:53 37 9:46 155 153-156 1514 178 176-180
1.56 17:29 36 9:37 156 154-158 1499 178 174-180
1.63 18:04 34 9:09 158 155-162 1446 180 176-186
1.69 18:36 33 8:42 167 165-170 1453 184 182-186
1.75 19:10 34 9:02 170 169-173 1535 184 184-186
1.81 19:41 31 8:12 175 173-176 1436 186 184-188
1.88 20:11 30 8:00 177 175-178 1417 189 186-192
1.94 20:39 28 7:31 174 174-175 1307 188 184-192
2.00 21:09 29 7:51 173 173-174 1357 186 186-186
2.06 21:38 29 7:50 173 171-174 1355 188 186-188
2.13 22:09 31 8:23 173 173-174 1450 184 168-190
2.19 22:37 27 7:18 175 173-177 1276 188 186-192
2.25 23:15 38 10:09 172 164-177 1747 155 130-188
2.31 24:16 1:02 16:25 142 128-161 2331 130 130-132
2.38 25:16 1:00 15:56 120 115-125 1911 128 126-130
2.44 25:56 40 10:38 125 116-134 1329 164 126-180
2.50 26:32 36 9:40 138 136-139 1334 178 174-182
2.56 27:09 37 9:56 140 139-140 1390 176 174-178
2.63 27:47 37 9:56 144 139-147 1431 177 176-178
2.69 28:17 30 8:06 152 145-159 1231 186 178-192
2.75 28:47 30 8:05 163 159-166 1318 187 184-192
2.81 29:21 33 8:54 168 166-170 1496 181 164-192
2.88 29:51 30 8:08 171 171-171 1390 190 188-190
2.94 30:20 29 7:41 173 173-173 1328 192 190-194
3.00 30:49 29 7:44 174 173-174 1345 186 184-190
3.06 31:18 29 7:38 174 173-175 1328 185 184-188
3.13 31:48 30 8:04 176 175-177 1420 188 182-194
3.19 32:17 30 7:53 178 177-179 1403 187 182-196
3.25 32:47 29 7:51 179 177-180 1405 184 182-188
3.31 33:40 53 14:12 164 149-180 2329 135 128-184
3.38 34:24 43 11:34 144 142-146 1665 158 130-174
3.44 35:01 38 10:04 149 145-152 1499 175 174-176
3.50 35:35 34 9:07 153 153-155 1395 176 174-178
3.56 36:15 40 10:32 154 153-155 1623 178 178-180
3.63 36:47 32 8:27 157 156-157 1328 178 176-178
3.69 37:21 34 9:03 158 156-159 1430 178 174-182
3.75 38:01 40 10:38 157 156-159 1671 170 130-180
3.81 39:00 1:00 15:59 139 125-153 2223 129 128-130
3.88 40:01 1:00 16:02 125 119-130 2004 125 120-128
3.94 41:11 1:10 18:48 116 113-119 2181 121 114-126
3.98 41:55 44 18:35 111 108-115 2062 121 120-124

Heart

142/180max
  • Show Beats/Mile

Cadence

162 (212 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.8 179 3.3 30:06 9:05
Walk 28.1 127 0.7 11:47 17:45
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 43.77% More
800m 3:55 7:52 48.24% More
1km 4:57 7:59 49.81% More
Mile 8:36 8:36 49.51% More
5k 29:14 9:25 50.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 49.12
5km 31:39 10:11 46.99
5M 54:31 10:54 44.39
10km 1:09:53 11:15 43.31
10M 2:00:22 12:02 41.32
Half 2:43:53 12:31 39.59
20M 4:25:48 13:17 38.34
Mara 6:01:53 13:49 37.26
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