Tue 22nd Aug 2017 at 8:00pm by Marigold

Run > General

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Time
51:34
Miles
7.08
Min/mi
7:17
Pacing
90.7%
WAVA
62.49
Stride(cm)
130
Cals
835
Cadence
170
BPM
150
%MHR
84.7
B/mi
1092
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 117/125bpm 89cal 7.89/8.72mph
2) 1m - 7:05(7:05/m) 137/152bpm 102cal 8.46/9.5mph
3) 1m - 6:51(6:51/m) 155/159bpm 114cal 8.76/8.85mph
4) 1m - 6:51(6:51/m) 160/163bpm 119cal 8.75/8.83mph
5) 1m - 7:50(7:50/m) 155/165bpm 131cal 7.66/9.14mph
6) 1m - 6:53(6:53/m) 168/173bpm 128cal 8.72/8.79mph
7) 1m - 7:48(7:48/m) 164/173bpm 141cal 7.68/9.14mph
8) 0.08m - 39(7:57/m) 165/168bpm 11cal 7.55/7.95mph

7:36 7:05 6:51 6:51 7:50 6:53 7:48 39

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	107 82-123	819	170 162-174
0.50	3:45	1:50	7:19	119 116-122	871	167 166-168
0.75	5:39	1:54	7:37	119 118-121	907	166 164-168
1.00	7:36	1:57	7:47	119 112-125	926	165 162-168
1.25	9:35	2:00	7:59	120 119-122	958	165 164-166
1.50	11:18	1:42	6:48	133 115-145	905	175 164-182
1.75	12:58	1:41	6:44	147 145-149	989	174 174-176
2.00	14:41	1:43	6:50	150 148-152	1026	174 172-174
2.25	16:24	1:43	6:51	152 150-154	1041	174 174-174
2.50	18:07	1:43	6:52	154 151-157	1057	174 172-174
2.75	19:49	1:43	6:51	156 156-157	1069	174 172-174
3.00	21:32	1:43	6:51	158 157-159	1083	174 172-174
3.25	23:15	1:43	6:50	159 157-160	1088	174 172-174
3.50	24:58	1:43	6:51	160 157-162	1096	174 172-174
3.75	26:41	1:43	6:53	161 160-162	1107	174 172-174
4.00	28:24	1:43	6:52	162 160-163	1112	174 172-174
4.25	30:08	1:44	6:55	163 158-165	1128	172 164-176
4.50	32:15	2:07	8:29	156 149-165	1324	162 160-164
4.75	34:26	2:11	8:45	148 146-150	1294	160 158-162
5.00	36:14	1:48	7:10	156 149-163	1118	170 160-174
5.25	37:57	1:43	6:52	164 163-165	1125	173 172-174
5.50	39:41	1:44	6:57	166 164-170	1155	173 172-174
5.75	41:24	1:44	6:54	170 166-172	1174	173 172-174
6.00	43:08	1:43	6:53	171 165-173	1177	173 172-174
6.25	44:51	1:43	6:53	173 171-173	1191	173 172-174
6.50	46:57	2:06	8:25	166 158-173	1397	161 160-164
6.75	49:06	2:09	8:35	157 155-159	1347	159 158-160
7.00	50:56	1:50	7:21	161 152-168	1183	167 158-174
7.08	51:33	37	7:57	165 163-167	1311	161 160-162

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	7.1	51:25	7:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.86%	More
800m	3:19	6:40	54.91%	More
1km	4:10	6:42	57.08%	More
Mile	6:46	6:46	60.19%	More
5k	21:23	6:53	64.70%	More
5 miles	35:14	7:03	63.81%	More
10k	44:26	7:09	63.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	62.77
5km	21:32	6:56	64.26
5M	35:40	7:08	63.04
10km	44:54	7:14	62.48
10M	1:14:22	7:26	62.28
Half	1:39:00	7:33	61.38
20M	2:35:02	7:45	62.11
Mara	3:26:25	7:53	62.21

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