Wed 23rd Aug 2017 at 6:00am by Rosielad

Run > General

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Time
51:00
Miles
5.03
Min/mi
10:08
Pacing
59%
WAVA
46.20
Stride(cm)
98
Cals
750
Cadence
162
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 149cal 5.92/6.28mph
2) 1m - 10:17(10:17/m) 150cal 5.84/6.47mph
3) 1m - 10:30(10:30/m) 146cal 5.71/6.41mph
4) 1m - 9:51(9:51/m) 154cal 6.09/6.66mph
5) 1m - 9:56(9:56/m) 147cal 6.04/6.57mph
6) 0.03m - 17(10:34/m) 4cal 5.68/6.26mph

10:08 10:17 10:30 9:51 9:56 17

Pin Map

0mi in 0

Pace

19%

30%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	156 122-162	6/2
0.50	5:16	2:29	9:58	160 158-162	2/9
0.75	7:45	2:29	9:55	161 156-164	3/8
1.00	10:23	2:38	10:30	162 158-164	15/6
1.25	12:48	2:25	9:42	162 160-166	5/5
1.50	15:14	2:26	9:45	162 160-164	2/11
1.75	18:13	2:58	11:53	158 120-164	15/10
2.00	20:56	2:44	10:54	162 158-164	12/4
2.25	24:40	3:44	14:55	156 108-164	1/21
2.50	29:52	5:12	20:49	161 156-164	9/12
2.75	32:49	2:57	11:47	162 160-166	23/0
3.00	35:19	2:29	9:58	162 158-164	2/12
3.25	37:49	2:30	10:00	162 158-166	10/13
3.50	40:18	2:30	9:59	164 162-168	10/2
3.75	42:42	2:24	9:36	164 162-166	3/5
4.00	45:10	2:27	9:50	163 160-168	8/12
4.25	47:49	2:39	10:35	163 120-168	5/5
4.50	50:15	2:26	9:44	166 164-168	10/3
4.75	52:54	2:39	10:36	164 134-178	2/6
5.00	55:26	2:32	10:08	164 162-168	7/4
5.03	55:43	17	11:04	164 162-166	1/0

Elevation

Asc 42m, Range 35m, Flat prediction 49:46

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.8%	11:08
27 4.3%	10:54
18 3.0%	10:06
13 5.4%	10:47
12 3.5%	10:17
See your biggest climbs

Cadence

162 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	162	5	53:25	10:39
Walk	1.9	118	0	1:04	1:29:29
Still	2.2	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.62%	More
800m	4:43	9:30	40.34%	More
1km	5:58	9:35	41.67%	More
Mile	9:42	9:42	43.57%	More
5k	35:37	11:28	40.38%	More
5 miles	55:26	11:05	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.94
5km	30:13	9:44	47.59
5M	50:40	10:08	46.19
10km	1:04:10	10:20	45.53
10M	1:47:36	10:46	44.87
Half	2:24:17	11:01	43.92
20M	3:48:29	11:25	43.95
Mara	5:06:23	11:42	43.70

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