Tue 22nd Aug 2017 at 5:00pm by qnjc21

Bike > Turbo Trainer
  • Time
    2:00:01
  • Miles
    41.83
  • Mph
    20.9
  • FBI
    91.66
  • Cals
    773
  • Cadence
    86
  • BPM
    132
  • %MHR
    75
  • B/mi
    379
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01m - 1(1:15/m) 94/94bpm 85/85rpm 48.28/21mph
2) 1m - 2:51(2:51/m) 96/104bpm 11cal 90/98rpm 21.04/23.14mph
3) 1m - 2:46(2:46/m) 95/98bpm 11cal 92/98rpm 21.65/23.25mph
4) 1m - 2:32(2:32/m) 104/112bpm 13cal 98/104rpm 23.62/26.34mph
5) 1m - 2:16(2:16/m) 116/120bpm 15cal 104/109rpm 26.4/27.63mph
6) 1m - 2:08(2:08/m) 125/131bpm 17cal 111/123rpm 28.17/31.05mph
7) 1m - 2:20(2:20/m) 128/141bpm 19cal 101/133rpm 25.64/33.57mph
8) 1m - 2:21(2:21/m) 124/130bpm 17cal 100/162rpm 25.58/39.39mph
9) 1m - 2:57(2:57/m) 123/134bpm 21cal 95/157rpm 20.37/39.07mph
10) 1m - 2:21(2:21/m) 140/149bpm 21cal 94/104rpm 25.61/33.22mph
11) 1m - 2:25(2:25/m) 146/155bpm 24cal 94/104rpm 24.83/33.1mph
12) 1m - 2:34(2:34/m) 141/160bpm 22cal 95/112rpm 23.41/31.26mph
13) 1m - 2:18(2:18/m) 153/161bpm 24cal 93/102rpm 26.07/32.54mph
14) 1m - 2:15(2:15/m) 151/161bpm 24cal 94/98rpm 26.69/29.07mph
15) 1m - 3:05(3:05/m) 148/162bpm 30cal 92/104rpm 19.47/28.37mph
16) 1m - 2:16(2:16/m) 149/159bpm 22cal 88/97rpm 26.47/28.29mph
17) 1m - 2:59(2:59/m) 145/159bpm 29cal 88/98rpm 20.13/29.19mph
18) 1m - 2:17(2:17/m) 155/160bpm 25cal 82/93rpm 26.2/29.52mph
19) 1m - 3:11(3:11/m) 142/157bpm 26cal 91/105rpm 18.88/31.16mph
20) 1m - 2:17(2:17/m) 161/163bpm 25cal 83/99rpm 26.26/28.98mph
21) 1m - 2:58(2:58/m) 142/159bpm 24cal 83/103rpm 20.24/29.79mph
22) 1m - 2:52(2:52/m) 151/160bpm 28cal 86/102rpm 20.96/30.17mph
23) 1m - 2:44(2:44/m) 150/161bpm 26cal 82/105rpm 21.9/28.98mph
24) 1m - 3:25(3:25/m) 142/153bpm 26cal 83/102rpm 17.53/28.54mph
25) 1m - 3:16(3:16/m) 126/132bpm 10cal 91/96rpm 18.4/19.46mph
26) 1m - 3:04(3:04/m) 118/121bpm 6cal 89/102rpm 19.6/24.07mph
27) 1m - 2:46(2:46/m) 123/130bpm 8cal 92/98rpm 21.64/23.37mph
28) 1m - 3:05(3:05/m) 120/123bpm 8cal 83/101rpm 19.44/22.7mph
29) 1m - 3:09(3:09/m) 117/121bpm 7cal 81/101rpm 19.06/23.03mph
30) 1m - 3:17(3:17/m) 115/121bpm 7cal 83/115rpm 18.24/29.07mph
31) 1m - 2:57(2:57/m) 124/136bpm 12cal 68/71rpm 20.37/24.2mph
32) 1m - 2:49(2:49/m) 138/140bpm 22cal 67/71rpm 21.32/22.49mph
33) 1m - 4:00(4:00/m) 126/141bpm 18cal 87/102rpm 14.99/21.77mph
34) 1m - 3:14(3:14/m) 124/136bpm 13cal 75/93rpm 18.58/24.32mph
35) 1m - 2:39(2:39/m) 141/144bpm 22cal 70/73rpm 22.62/25.22mph
36) 1m - 3:45(3:45/m) 130/150bpm 21cal 85/102rpm 15.97/24.57mph
37) 1m - 3:15(3:15/m) 125/140bpm 12cal 81/96rpm 18.45/24.2mph
38) 1m - 2:43(2:43/m) 142/145bpm 24cal 72/78rpm 22.07/24.2mph
39) 1m - 3:44(3:44/m) 132/147bpm 22cal 86/101rpm 16.07/23.72mph
40) 1m - 3:27(3:27/m) 121/143bpm 11cal 84/98rpm 17.41/25.49mph
41) 1m - 2:37(2:37/m) 146/149bpm 25cal 71/77rpm 22.89/25.09mph
42) 1m - 3:14(3:14/m) 134/149bpm 21cal 84/98rpm 18.52/24.45mph
43) 0.82m - 2:50(3:27/m) 109/112bpm 4cal 97/106rpm 17.35/19.07mph
1 2:51 2:46 2:32 2:16 2:08 2:20 2:21 2:57 2:21 2:25 2:34 2:18 2:15 3:05 2:16 2:59 2:17 3:11 2:17 2:58 2:52 2:44 3:25 3:16 3:04 2:46 3:05 3:09 3:17 2:57 2:49 4:00 3:14 2:39 3:45 3:15 2:43 3:44 3:27 2:37 3:14 2:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 10% 12% 15% 15% 33%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 7:38 7:38 15.73 95 73-104 362 91 71-97 0/0
4.00 12:27 4:49 24.88 110 95-120 265 102 94-109 0/0
6.00 16:56 4:28 26.82 127 117-140 284 107 90-133 0/0
8.00 22:13 5:17 22.70 123 114-134 325 99 87-157 0/0
10.00 26:58 4:46 25.22 143 126-154 340 95 67-104 0/0
12.00 32:49 5:50 20.55 147 122-161 429 94 76-107 0/0
14.00 38:08 5:19 22.55 150 129-161 399 94 77-100 0/0
16.00 43:23 5:15 22.87 148 131-159 388 89 73-98 0/0
18.00 48:51 5:28 21.96 148 124-160 404 88 54-105 0/0
20.00 54:06 5:15 22.83 151 129-163 397 84 74-101 0/0
22.00 59:43 5:36 21.41 151 137-161 423 85 66-105 1/0
24.00 1:06:23 6:40 17.99 135 115-152 450 88 56-103 0/0
26.00 1:12:42 6:19 18.99 120 109-130 379 91 43-102 0/0
28.00 1:18:56 6:14 19.24 119 115-123 371 83 63-101 0/0
30.00 1:25:11 6:15 19.22 120 110-136 375 75 59-111 0/0
32.00 1:32:00 6:49 17.61 130 108-140 443 78 22-102 0/0
34.00 1:37:52 5:52 20.43 132 114-144 388 74 49-93 0/0
36.00 1:44:53 7:01 17.12 128 115-150 449 82 21-96 0/0
38.00 1:51:20 6:28 18.58 138 117-146 446 78 59-98 0/0
40.00 1:57:24 6:04 19.80 134 113-149 406 76 66-95 0/0
41.82 2:03:30 6:06 17.92 124 107-148 415 89 65-105 0/0

Heart

131/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

86 (157 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:50 More
800m 55 1:51 More
1km 1:12 1:55 More
Mile 2:02 2:02 More
5k 6:56 2:14 More
5 miles 11:29 2:18 More
10k 14:45 2:22 More
10 miles 24:49 2:29 More
Half 32:56 2:31 More
20 miles 52:00 2:36 More
Mara 1:11:45 2:44 More
50k 1:26:45 2:48 More
40 miles 1:55:51 2:54 More

Predictions

Dist Time Per Mile
10 miles 26:40 2:40
20km 33:30 2:42
15 miles 40:50 2:43
20 miles 55:15 2:46
40km 1:09:26 2:48
25 miles 1:09:52 2:48
42km 1:13:05 2:48
50 miles 2:24:46 2:54
56 miles 2:43:05 2:55
100 miles 5:00:00 3:00
112 miles 5:37:58 3:01

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