-
Time
10:37
-
Miles
1.31
-
Min/mi
8:06
-
Pacing
93%
-
WAVA
55.19
-
Stride(cm)
126
-
Cals
153
-
Cadence
157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Jog to the park
Split Summary
===
1) 1m - 8:10(8:10/m) 117cal 7.35/7.89mph
2) 0.31m - 2:27(7:58/m) 36cal 7.53/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:58 |
157 156-158 |
0.13 |
1:08 |
34 |
9:08 |
157 156-158 |
0.19 |
1:41 |
33 |
8:44 |
157 156-158 |
0.25 |
2:12 |
31 |
8:23 |
158 158-160 |
0.31 |
2:43 |
31 |
8:20 |
157 156-158 |
0.38 |
3:12 |
29 |
7:46 |
157 156-158 |
0.44 |
3:44 |
31 |
8:20 |
158 156-160 |
0.50 |
4:13 |
30 |
7:56 |
158 156-158 |
0.56 |
4:41 |
28 |
7:28 |
158 156-160 |
0.63 |
5:10 |
29 |
7:43 |
157 156-158 |
0.69 |
5:40 |
30 |
7:53 |
158 158-158 |
0.75 |
6:10 |
30 |
7:53 |
158 158-158 |
0.81 |
6:40 |
31 |
8:08 |
159 158-160 |
0.88 |
7:10 |
30 |
8:06 |
160 158-160 |
0.94 |
7:41 |
31 |
8:14 |
158 156-160 |
1.00 |
8:10 |
28 |
7:32 |
158 158-158 |
1.06 |
8:38 |
29 |
7:41 |
158 156-158 |
1.13 |
9:13 |
35 |
9:19 |
156 156-156 |
1.19 |
9:42 |
28 |
7:33 |
156 156-156 |
1.25 |
10:09 |
28 |
7:24 |
154 154-156 |
1.31 |
10:37 |
28 |
7:59 |
154 152-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
157 |
1.3 |
10:37 |
8:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
43.46% |
More |
800m |
3:53 |
7:48 |
50.40% |
More |
1km |
4:53 |
7:51 |
52.22% |
More |
Mile |
7:53 |
7:53 |
54.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
54.31 |
5km |
26:31 |
8:32 |
55.54 |
5M |
43:55 |
8:47 |
54.62 |
10km |
55:17 |
8:54 |
54.20 |
10M |
1:31:33 |
9:09 |
54.11 |
Half |
2:01:54 |
9:18 |
53.36 |
20M |
3:10:53 |
9:33 |
53.99 |
Mara |
4:14:09 |
9:42 |
54.07 |
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