Tue 22nd Aug 2017 at 6:00pm by KellyRo81

Run > General

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Time
30:40
Miles
2.48
Min/mi
12:22
Pacing
83.4%
WAVA
38.19
Stride(cm)
86
Cals
324
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 136cal 5/8.39mph
2) 1m - 12:49(12:49/m) 124cal 4.68/7.47mph
3) 0.48m - 5:49(12:11/m) 64cal 4.93/6.62mph
4) 0m - 1(8:15/m) 7.27/3.3mph

12:01 12:49 5:49 1

Pace

25%

20%

13%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:19	1:19	10:34	166 160-176
0.25	2:33	1:14	9:49	168 160-176
0.38	3:44	1:11	9:26	169 162-174
0.50	5:09	1:26	11:27	154 118-172
0.63	6:35	1:25	11:24	157 118-170
0.75	8:18	1:43	13:48	138 118-166
0.88	10:11	1:52	14:59	118 118-118
1.00	12:00	1:50	14:37	128 118-168
1.13	13:36	1:35	12:44	150 118-170
1.25	14:56	1:20	10:42	165 160-168
1.38	16:37	1:41	13:26	153 118-166
1.50	18:06	1:30	11:57	176 166-236
1.63	19:57	1:50	14:41	129 30-168
1.75	21:49	1:52	14:59	118 118-118
1.88	23:29	1:40	13:20	137 118-172
2.00	24:49	1:20	10:42	153 118-174
2.13	26:07	1:18	10:21	165 118-176
2.25	27:42	1:35	12:40	155 118-172
2.38	29:05	1:23	11:02	158 118-172
2.48	30:39	1:34	15:06	129 110-172

Cadence

151 (236 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	168	1.7	18:30	10:42
Walk	39.6	116	0.7	12:09	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.13%	More
800m	5:04	10:12	37.22%	More
1km	6:30	10:28	37.98%	More
Mile	12:01	12:01	35.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	36.33
5km	38:56	12:32	38.20
5M	1:04:29	12:54	37.53
10km	1:21:11	13:04	37.28
10M	2:14:27	13:27	36.99
Half	2:59:00	13:40	36.25
20M	4:40:19	14:01	36.35
Mara	6:13:12	14:15	36.13

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