Tue 22nd Aug 2017 at 7:00pm by Kendo!

Run > General

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Time
36:12
Miles
4.29
Min/mi
8:26
Pacing
93.7%
WAVA
54.49
Stride(cm)
111
Cals
450
Cadence
172
BPM
145
%MHR
77.5
B/mi
1222
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 134/151bpm 90cal 6.88/7.39mph
2) 1m - 8:16(8:16/m) 144/147bpm 105cal 7.25/7.53mph
3) 1m - 8:14(8:14/m) 148/150bpm 109cal 7.28/8.83mph
4) 1m - 8:25(8:25/m) 152/155bpm 112cal 7.13/8.25mph
5) 0.29m - 2:33(8:43/m) 154/159bpm 34cal 6.89/9.23mph

8:43 8:16 8:14 8:25 2:33

Pin Map

0mi in 0

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	107 78-126	1026	164 118-168
0.25	2:19	1:07	8:56	128 125-132	1144	168 166-170
0.38	3:25	1:06	8:46	141 133-149	1237	169 168-170
0.50	4:31	1:06	8:51	148 146-151	1310	168 166-170
0.63	5:37	1:06	8:46	141 132-146	1237	170 168-172
0.75	6:40	1:04	8:28	135 132-137	1144	171 168-172
0.88	7:42	1:02	8:14	137 135-139	1127	171 170-174
1.00	8:43	1:01	8:10	137 137-138	1119	170 168-172
1.13	9:49	1:06	8:49	140 136-143	1233	171 170-174
1.25	10:50	1:01	8:06	142 140-144	1151	174 170-176
1.38	11:53	1:03	8:20	143 142-144	1193	172 172-174
1.50	12:53	1:00	8:03	144 144-146	1160	172 170-174
1.63	13:56	1:03	8:21	145 144-147	1211	172 170-174
1.75	14:57	1:01	8:06	145 144-146	1176	173 170-174
1.88	15:58	1:02	8:13	146 145-147	1200	173 170-176
2.00	17:00	1:01	8:10	145 143-147	1184	172 170-176
2.13	18:03	1:03	8:26	147 146-148	1241	172 170-174
2.25	19:04	1:01	8:08	147 146-148	1195	173 170-176
2.38	20:06	1:02	8:16	148 148-149	1223	174 172-176
2.50	21:09	1:03	8:26	148 147-149	1248	173 172-174
2.63	22:12	1:03	8:26	149 148-150	1258	172 170-174
2.75	23:11	59	7:49	149 148-149	1164	172 170-174
2.88	24:15	1:04	8:35	148 147-149	1270	172 170-174
3.00	25:14	59	7:49	146 145-148	1142	172 170-174
3.13	26:16	1:02	8:17	152 147-154	1258	175 170-178
3.25	27:17	1:01	8:10	153 151-155	1249	175 172-178
3.38	28:22	1:05	8:38	152 150-155	1312	174 174-176
3.50	29:30	1:08	9:01	151 149-153	1362	177 174-188
3.63	30:30	1:01	8:06	152 149-154	1232	177 174-178
3.75	31:33	1:03	8:24	152 151-153	1278	174 172-176
3.88	32:35	1:02	8:14	150 149-152	1234	172 170-174
4.00	33:39	1:04	8:30	151 149-152	1284	173 170-176
4.13	34:42	1:03	8:25	153 150-156	1287	182 174-188
4.25	35:39	57	7:38	156 154-159	1191	182 180-188
4.29	36:12	33	12:48	151 142-155	1933	132 108-180

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	4.3	35:43	8:22
Walk	1.1	116	0	24	14:27
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.40%	More
800m	4:02	8:06	46.46%	More
1km	5:03	8:08	48.35%	More
Mile	8:12	8:12	50.80%	More
5k	25:41	8:16	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.83
5km	25:43	8:17	55.05
5M	42:35	8:31	54.07
10km	53:37	8:38	53.60
10M	1:28:47	8:53	53.47
Half	1:58:12	9:01	52.71
20M	3:05:06	9:15	53.34
Mara	4:06:26	9:24	53.42

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