Tue 22nd Aug 2017 at 5:00pm by horth2003

Run > General

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Time
35:57
Miles
4.31
Min/mi
8:20
Pacing
85.2%
WAVA
50.83
Stride(cm)
109
Cals
552
Cadence
177
BPM
157
%MHR
91.6
B/mi
1307
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 145/158bpm 120cal 7.06/7.24mph
2) 1m - 8:13(8:13/m) 159/164bpm 128cal 7.3/7.58mph
3) 1m - 8:27(8:27/m) 158/166bpm 128cal 7.1/7.49mph
4) 1m - 8:19(8:19/m) 167/170bpm 135cal 7.21/7.49mph
5) 0.31m - 2:28(7:59/m) 171/173bpm 41cal 7.51/7.83mph

8:30 8:13 8:27 8:19 2:28

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	118 87-142	1033	167 98-178
0.25	2:11	1:05	8:39	140 136-143	1210	173 170-176
0.38	3:15	1:04	8:32	144 141-146	1230	174 172-178
0.50	4:18	1:03	8:28	146 142-149	1236	175 172-178
0.63	5:23	1:05	8:38	150 146-153	1295	176 174-178
0.75	6:24	1:02	8:12	151 146-154	1239	177 174-182
0.88	7:27	1:02	8:20	155 154-158	1291	177 176-178
1.00	8:29	1:03	8:21	155 153-156	1294	177 176-180
1.13	9:31	1:02	8:13	156 152-160	1283	179 176-184
1.25	10:33	1:02	8:12	158 157-159	1296	176 174-178
1.38	11:35	1:03	8:20	158 156-159	1318	177 176-178
1.50	12:38	1:03	8:26	159 156-162	1340	175 170-178
1.63	13:39	1:01	8:07	160 159-162	1298	178 176-180
1.75	14:40	1:01	8:05	160 158-162	1293	179 178-180
1.88	15:41	1:02	8:12	162 160-163	1329	180 180-182
2.00	16:43	1:01	8:09	162 161-164	1321	180 178-184
2.13	17:45	1:02	8:18	161 160-162	1336	179 176-180
2.25	18:47	1:02	8:15	161 157-163	1328	178 172-182
2.38	19:50	1:03	8:27	159 156-161	1343	176 174-178
2.50	21:34	1:44	13:52	146 135-162	2025	176 174-178
2.63	22:40	1:06	8:48	150 144-155	1320	175 174-178
2.75	23:42	1:02	8:17	160 158-162	1324	177 172-178
2.88	24:44	1:01	8:12	162 160-163	1328	179 176-182
3.00	25:46	1:03	8:20	164 162-166	1368	178 174-182
3.13	26:48	1:02	8:13	166 164-167	1364	178 176-180
3.25	27:51	1:03	8:26	166 164-168	1400	177 174-182
3.38	28:54	1:03	8:27	166 164-168	1404	178 176-182
3.50	29:58	1:03	8:28	167 166-168	1414	177 176-180
3.63	31:00	1:02	8:14	167 164-168	1374	177 174-178
3.75	32:02	1:03	8:22	167 166-169	1398	177 174-178
3.88	33:04	1:02	8:14	168 167-169	1384	179 176-180
4.00	34:06	1:01	8:11	169 168-170	1384	178 176-180
4.13	35:05	1:00	7:58	170 169-171	1354	180 178-182
4.25	36:05	1:00	7:58	171 170-172	1362	181 180-182
4.31	36:34	29	8:19	172 172-173	1430	181 180-182

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	4.3	35:55	8:20
Walk	0.0	100	0	1	14:26
Still	1.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.62%	More
800m	4:01	8:04	42.14%	More
1km	5:03	8:08	43.92%	More
Mile	8:13	8:13	46.86%	More
5k	26:24	8:30	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	50.41
5km	25:25	8:11	51.37
5M	42:05	8:25	50.60
10km	52:59	8:32	50.28
10M	1:27:44	8:46	50.20
Half	1:56:48	8:55	49.53
20M	3:02:55	9:09	50.11
Mara	4:03:32	9:18	50.19

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