Tue 22nd Aug 2017 at 10:00am by Mrsbridgewater

Run > General

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Time
1:04:02
Miles
6.23
Min/mi
10:17
Pacing
88.6%
WAVA
51.11
Stride(cm)
94
Cals
554
Cadence
167
BPM
147
%MHR
85.7
B/mi
1506
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 147/159bpm 48cal 5.08/6.07mph
2) 1m - 10:42(10:42/m) 150/158bpm 99cal 5.61/5.95mph
3) 1m - 10:24(10:24/m) 147/155bpm 107cal 5.76/6.59mph
4) 1m - 10:28(10:28/m) 146/155bpm 105cal 5.74/6.35mph
5) 1m - 9:30(9:30/m) 139/148bpm 79cal 6.31/7.08mph
6) 1m - 9:02(9:02/m) 151/160bpm 93cal 6.64/7.68mph
7) 0.23m - 2:06(8:59/m) 158/163bpm 23cal 6.68/6.78mph

11:49 10:42 10:24 10:28 9:30 9:02 2:06

Pace

34%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:10	3:10	12:40	125 86-148	1584	165 150-174
0.50	6:22	3:12	12:49	153 142-158	1961	169 156-174
0.75	9:01	2:38	10:33	157 155-158	1657	167 162-172
1.00	11:49	2:48	11:13	153 149-157	1716	165 162-166
1.25	14:30	2:41	10:44	151 147-156	1621	165 164-168
1.50	17:10	2:40	10:39	148 144-150	1577	166 164-168
1.75	19:46	2:36	10:25	151 146-157	1574	166 164-170
2.00	22:32	2:46	11:02	151 146-158	1667	165 162-172
2.25	25:14	2:43	10:51	149 142-155	1617	164 162-166
2.50	27:41	2:26	9:45	145 142-149	1413	166 164-168
2.75	30:19	2:39	10:35	144 139-148	1525	165 164-166
3.00	32:56	2:36	10:25	149 147-154	1551	165 164-168
3.25	35:28	2:32	10:08	147 144-151	1490	166 164-168
3.50	38:08	2:40	10:41	150 147-154	1603	166 164-168
3.75	40:46	2:38	10:34	146 142-149	1542	166 164-168
4.00	43:23	2:37	10:27	143 140-145	1494	166 164-168
4.25	45:46	2:23	9:34	138 135-142	1319	161 158-164
4.50	48:07	2:21	9:22	138 134-143	1293	166 160-168
4.75	50:29	2:22	9:29	139 135-144	1319	166 164-168
5.00	52:53	2:24	9:34	142 138-146	1359	167 166-170
5.25	55:16	2:23	9:31	145 142-149	1380	168 166-172
5.50	57:32	2:16	9:04	149 146-156	1351	171 168-176
5.75	59:41	2:09	8:36	155 151-159	1332	175 170-178
6.00	1:01:55	2:15	9:00	155 148-159	1394	174 170-178
6.23	1:03:58	2:03	9:04	158 155-162	1432	175 172-178

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.2	1:03:58	10:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	45.88%	More
800m	4:18	8:39	48.03%	More
1km	5:26	8:45	49.40%	More
Mile	8:56	8:56	51.15%	More
5k	29:50	9:36	53.52%	More
5 miles	49:44	9:57	52.40%	More
10k	1:03:47	10:16	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	49.59
5km	30:38	9:52	52.14
5M	50:43	10:09	51.38
10km	1:03:51	10:17	51.09
10M	1:45:45	10:35	50.76
Half	2:20:47	10:45	49.76
20M	3:40:28	11:01	49.92
Mara	4:53:32	11:12	49.61

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