Tue 22nd Aug 2017 at 9:00am by Minnie Mad

Run > General

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Time
48:35
Miles
4.04
Min/mi
12:02
Pacing
75%
WAVA
43.01
Stride(cm)
83
Cals
475
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 124cal 5.57/0mph
2) 1m - 10:05(10:05/m) 123cal 5.95/0mph
3) 1m - 14:27(14:27/m) 110cal 4.15/0mph
4) 1m - 12:45(12:45/m) 115cal 4.7/0mph
5) 0.04m - 33(15:12/m) 3cal 3.95/0mph

10:46 10:05 14:27 12:45 33

Pace

48%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11	9:24	165 154-174
0.25	2:33	1:22	10:58	164 162-168
0.38	4:02	1:29	11:52	160 154-164
0.50	5:19	1:17	10:15	167 166-170
0.63	6:41	1:22	10:54	163 158-172
0.75	8:11	1:30	12:02	162 156-166
0.88	9:25	1:15	9:57	167 162-172
1.00	10:46	1:20	10:41	164 160-170
1.13	12:00	1:14	9:52	171 166-174
1.25	13:13	1:14	9:49	168 164-170
1.38	14:36	1:22	11:00	166 164-168
1.50	15:50	1:15	9:57	163 160-166
1.63	17:04	1:14	9:49	166 164-168
1.75	18:19	1:15	10:03	166 164-168
1.88	19:36	1:16	10:10	164 160-166
2.00	20:51	1:15	10:01	165 160-168
2.13	22:12	1:21	10:48	163 160-164
2.25	23:57	1:46	14:05	157 138-164
2.38	26:51	2:54	23:08	144 104-162
2.50	28:53	2:02	16:18	152 126-164
2.63	30:26	1:33	12:26	162 128-176
2.75	31:52	1:25	11:22	163 154-170
2.88	33:41	1:49	14:36	158 152-162
3.00	35:17	1:36	12:44	164 156-170
3.13	37:31	2:15	17:56	162 158-166
3.25	39:33	2:02	16:19	150 138-162
3.38	41:13	1:39	13:14	157 146-164
3.50	42:47	1:34	12:35	159 152-164
3.63	44:06	1:19	10:31	167 160-172
3.75	45:26	1:20	10:38	163 156-166
3.88	46:43	1:18	10:23	162 152-166
4.00	48:03	1:19	10:34	164 158-170
4.04	48:35	32	15:17	153 146-162

Cadence

162 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	163	3.8	43:44	11:31
Walk	10.0	140	0.2	4:51	20:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	38.86%	More
800m	4:56	9:55	41.88%	More
1km	6:12	9:59	43.29%	More
Mile	10:04	10:04	45.44%	More
5k	37:19	12:01	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	41.30
5km	36:47	11:50	43.42
5M	1:00:54	12:11	42.79
10km	1:16:41	12:20	42.54
10M	2:06:59	12:42	42.27
Half	2:49:03	12:54	41.44
20M	4:24:44	13:14	41.58
Mara	5:52:28	13:27	41.31

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