Tue 22nd Aug 2017 at 8:00am by Hollyfairyelephant

Run > General

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Time
27:47
Miles
2.32
Min/mi
11:59
Pacing
83.2%
WAVA
42.55
Stride(cm)
75
Cals
258
Cadence
179
BPM
157
%MHR
92
B/mi
1884
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 154/175bpm 113cal 4.78/5.26mph
2) 1m - 11:38(11:38/m) 163/180bpm 111cal 5.16/5.93mph
3) 0.32m - 3:37(11:24/m) 165/178bpm 34cal 5.26/5.93mph

12:32 11:38 3:37

Pace

56%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:47	118 80-158	1627	171 166-176	1/1
0.13	1:41	49	13:03	148 143-155	1930	172 170-174	0/0
0.19	2:28	47	12:36	148 147-149	1864	170 168-172	1/0
0.25	3:13	45	12:01	150 147-151	1802	174 168-176	0/1
0.31	4:00	47	12:37	152 150-156	1917	174 172-176	1/1
0.38	4:47	47	12:30	156 153-157	1951	176 174-176	2/0
0.44	5:34	46	12:24	156 155-157	1934	176 174-178	2/0
0.50	6:22	48	12:47	160 157-163	2046	174 168-178	0/1
0.56	7:08	46	12:17	158 157-159	1940	177 174-180	0/1
0.63	7:51	44	11:36	165 157-173	1914	178 176-178	0/0
0.69	8:38	47	12:36	160 158-164	2016	175 168-178	0/0
0.75	9:25	47	12:30	160 158-162	2001	178 176-180	1/0
0.81	10:21	55	14:45	159 156-160	2345	179 170-184	0/0
0.88	11:07	47	12:28	158 155-160	1971	179 176-182	1/0
0.94	11:54	46	12:21	160 156-163	1977	178 178-178	1/0
1.00	12:40	47	12:27	161 159-163	2006	178 176-180	1/0
1.06	13:26	45	12:07	162 158-166	1962	178 176-178	0/0
1.13	14:12	46	12:14	162 160-164	1981	175 168-180	0/0
1.19	14:59	47	12:29	163 162-164	2035	176 174-178	1/0
1.25	16:03	1:04	17:10	161 153-168	2763	186 184-186	1/0
1.31	16:51	48	12:49	161 156-165	2063	182 178-184	1/0
1.38	17:32	41	10:58	162 160-164	1777	182 182-182	1/0
1.44	18:16	44	11:51	162 160-163	1919	183 180-184	0/2
1.50	19:00	44	11:43	164 162-166	1922	182 180-184	0/0
1.56	19:47	46	12:22	164 162-165	2029	178 176-180	0/1
1.63	20:30	43	11:25	164 162-165	1873	182 180-184	0/1
1.69	21:13	43	11:30	165 164-165	1897	183 180-184	0/0
1.75	21:55	42	11:18	165 157-172	1865	183 180-186	0/0
1.81	22:52	57	15:05	168 160-179	2534	182 178-184	0/2
1.88	23:53	1:02	16:26	164 156-170	2696	184 120-192	0/2
1.94	24:32	39	10:20	159 156-162	1643	188 184-190	0/1
2.00	25:10	38	10:06	164 163-164	1656	184 174-188	0/2
2.06	25:49	39	10:25	170 163-178	1771	187 182-192	0/2
2.13	26:30	41	10:53	165 164-166	1797	188 186-190	0/1
2.19	27:41	1:11	18:53	164 160-166	3097	188 184-190	0/2
2.25	28:27	46	12:16	163 158-171	1999	182 178-188	4/0
2.31	29:11	44	11:51	166 164-167	1968	181 180-182	2/0
2.32	29:15	4	12:32	167 167-167	2094	182 182-182	0/0

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 27:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	179	2.3	27:40	11:58
Walk	0.4	120	0	7	16:24
Still	5.0	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	37.19%	More
800m	5:44	11:32	36.28%	More
1km	7:14	11:38	37.52%	More
Mile	12:14	12:14	37.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	40.57
5km	37:52	12:11	42.61
5M	1:02:42	12:32	41.98
10km	1:18:57	12:42	41.74
10M	2:10:44	13:04	41.49
Half	2:54:03	13:17	40.69
20M	4:32:33	13:38	40.84
Mara	6:02:53	13:51	40.60

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