Tue 22nd Aug 2017 at 6:00am by SuzCutler

Run > General

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Time
1:14:12
Miles
5.16
Min/mi
14:23
Pacing
0%
WAVA
35.92
Stride(cm)
72
Cals
744
Cadence
155
BPM
127
%MHR
74.3
B/mi
1826
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 117/133bpm 156cal 3.52/6.05mph
2) 1m - 12:19(12:19/m) 131/141bpm 139cal 4.87/5.99mph
3) 1m - 13:32(13:32/m) 131/147bpm 143cal 4.44/6.76mph
4) 1m - 14:52(14:52/m) 133/154bpm 143cal 4.04/6.59mph
5) 1m - 14:29(14:29/m) 129/143bpm 143cal 4.15/5.74mph
6) 0.16m - 2:00(12:39/m) 127/135bpm 20cal 4.74/5.85mph

17:02 12:19 13:32 14:52 14:29 2:00

Pin Map

0mi in 0

Pace

29%

10%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:34	3:34	14:16	111 72-126	1584	159 110-170
0.50	7:10	3:36	14:24	120 103-131	1728	158 152-162
0.75	11:32	4:22	17:26	120 102-133	2093	143 96-158
1.00	17:00	5:28	21:54	113 83-132	2475	152 100-164
1.25	20:03	3:03	12:12	122 104-134	1488	160 156-164
1.50	23:01	2:58	11:51	133 125-140	1577	155 140-160
1.75	26:20	3:19	13:16	132 126-141	1751	156 148-158
2.00	29:20	3:00	12:00	137 134-140	1643	155 154-158
2.25	33:27	4:08	16:31	128 113-141	2113	152 114-164
2.50	36:18	2:50	11:22	126 116-135	1432	158 116-164
2.75	39:40	3:22	13:27	133 119-147	1790	138 114-166
3.00	42:52	3:12	12:49	138 130-144	1769	149 82-164
3.25	45:56	3:04	12:17	137 123-151	1682	161 122-164
3.50	48:42	2:46	11:05	150 146-153	1664	160 158-164
3.75	54:47	6:05	24:19	126 102-153	3063	159 108-174
4.00	57:43	2:56	11:44	135 130-137	1583	159 156-166
4.25	1:00:48	3:05	12:22	136 129-140	1681	159 156-164
4.50	1:03:46	2:57	11:50	141 139-143	1667	157 154-164
4.75	1:22:50	19:04	1:16:16	121 92-143	9229	153 80-164
5.00	1:25:44	2:54	11:37	128 121-134	1486	156 152-158
5.14	1:27:36	1:52	12:54	127 121-133	1638	159 156-162

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	158	4.9	1:05:28	13:16
Walk	5.3	109	0.2	4:39	22:26
Still	20.0	-	-	17:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	37.27%	More
800m	5:17	10:38	38.73%	More
1km	7:11	11:34	37.05%	More
Mile	12:05	12:05	37.46%	More
5k	41:36	13:23	38.03%	More
5 miles	1:25:27	17:05	30.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	34.74
5km	43:20	13:57	36.50
5M	1:11:46	14:21	35.97
10km	1:30:21	14:32	35.77
10M	2:29:37	14:58	35.52
Half	3:19:12	15:12	34.82
20M	5:11:57	15:36	34.91
Mara	6:55:20	15:51	34.68

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