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Tue 22nd Aug 2017 at 6:00am by SuzCutler

Run > General

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Time
1:14:12
Miles
5.16
Min/mi
14:23
Pacing
0%
WAVA
35.92
Stride(cm)
72
Cals
744
Cadence
155
BPM
127
%MHR
74.3
B/mi
1826
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 117/133bpm 156cal 3.52/6.05mph
2) 1m - 12:19(12:19/m) 131/141bpm 139cal 4.87/5.99mph
3) 1m - 13:32(13:32/m) 131/147bpm 143cal 4.44/6.76mph
4) 1m - 14:52(14:52/m) 133/154bpm 143cal 4.04/6.59mph
5) 1m - 14:29(14:29/m) 129/143bpm 143cal 4.15/5.74mph
6) 0.16m - 2:00(12:39/m) 127/135bpm 20cal 4.74/5.85mph

17:02 12:19 13:32 14:52 14:29 2:00

Pin Map

0mi in 0

Pace

29%

10%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.64	10:00	10:00	15:36	116 72-133	1810	154 96-170
1.25	20:00	10:00	16:18	117 83-134	1908	153 96-164
2.06	30:00	10:00	12:23	134 125-141	1660	155 140-160
2.79	40:00	10:00	13:44	129 113-147	1771	149 114-166
3.60	50:00	10:00	12:25	142 123-153	1762	156 82-164
4.19	1:00:00	10:00	16:58	128 102-140	2171	160 108-174
4.70	1:10:00	10:00	19:33	132 92-143	2581	156 116-164
4.71	1:20:00	10:00	15:49:28	96 96-96	91149	164 164-164
5.14	1:27:36	7:36	17:23	124 99-134	2155	156 80-164

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	158	4.9	1:05:28	13:16
Walk	5.3	109	0.2	4:39	22:26
Still	20.0	-	-	17:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	37.27%	More
800m	5:17	10:38	38.73%	More
1km	7:11	11:34	37.05%	More
Mile	12:05	12:05	37.46%	More
5k	41:36	13:23	38.03%	More
5 miles	1:25:27	17:05	30.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	34.74
5km	43:20	13:57	36.50
5M	1:11:46	14:21	35.97
10km	1:30:21	14:32	35.77
10M	2:29:37	14:58	35.52
Half	3:19:12	15:12	34.82
20M	5:11:57	15:36	34.91
Mara	6:55:20	15:51	34.68

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