Tue 22nd Aug 2017 at 6:00am by pjlovr25

Run > Easy

drizzle
warm

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Time
49:11
Miles
4.77
Min/mi
10:19
Pacing
74%
WAVA
46.91
Stride(cm)
92
Cals
491
Cadence
169
BPM
150
%MHR
80.4
B/mi
1550
Asc(m)
42
Surface
Road

Notes & Comments

4mi
===
1) 0.09m - 1:30(17:17/m) 113/128bpm 9cal 3.47/3.99mph
2) 0.1m - 1:00(9:53/m) 134/139bpm 8cal 6.07/6.1mph
3) 0.03m - 30(14:20/m) 136/139bpm 2cal 4.19/6.05mph
4) 0.11m - 1:00(9:31/m) 139/144bpm 5cal 6.31/6.37mph
5) 0.04m - 30(14:16/m) 139/144bpm 3cal 4.2/6.37mph
6) 0.1m - 1:00(9:35/m) 138/142bpm 8cal 6.26/6.53mph
7) 0.03m - 30(15:17/m) 141/144bpm 4cal 3.92/6.32mph
8) 0.09m - 51(9:50/m) 137/140bpm 7cal 6.11/6.2mph
9) 0m - 1(15:17/m) 139/139bpm 3.93/6.18mph
10) 0.01m - 1:21(1:47:17/m) 135/145bpm 12cal 0.56/6.16mph
11) 4m - 38:02(9:30/m) 158/167bpm 414cal 6.31/6.78mph
12) 0.17m - 2:56(17:36/m) 132/159bpm 19cal 3.41/6.3mph

1:30 1:00 30 1:00 30 1:00 30 51 1 1:21 38:02 2:56

Pin Map

0mi in 0

Pace

22%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:16	3:16	13:02	120 80-138	1564	147 132-174
0.50	6:00	2:44	10:57	139 134-144	1523	161 136-176
0.75	9:39	3:39	14:35	132 110-144	1924	156 60-180
1.00	12:07	2:29	9:54	155 143-161	1535	173 168-178
1.25	14:30	2:23	9:32	153 151-156	1460	177 172-182
1.50	16:59	2:29	9:55	155 149-158	1536	176 172-180
1.75	19:24	2:25	9:41	162 156-166	1570	175 172-182
2.00	21:47	2:23	9:32	159 153-163	1517	179 176-184
2.25	24:10	2:23	9:32	159 155-163	1516	180 176-186
2.50	26:37	2:27	9:48	161 157-166	1578	177 174-190
2.75	29:03	2:25	9:42	162 159-166	1571	178 174-184
3.00	31:26	2:23	9:32	162 159-164	1545	178 174-182
3.25	33:46	2:20	9:21	159 157-161	1487	182 176-186
3.50	36:03	2:16	9:05	158 156-160	1436	181 178-186
3.75	38:22	2:19	9:16	160 158-161	1484	181 176-186
4.00	40:41	2:19	9:17	160 157-162	1486	180 176-184
4.25	42:58	2:17	9:10	159 157-161	1457	181 178-186
4.50	45:17	2:19	9:14	161 158-164	1487	179 170-194
4.75	48:49	3:32	14:10	141 118-161	1997	138 122-178
4.77	49:11	22	21:00	115 111-119	2416	124 122-124

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	177	4.4	42:33	9:39
Walk	13.4	128	0.4	6:34	18:24
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	37.60%	More
800m	4:32	9:07	41.69%	More
1km	5:41	9:09	43.44%	More
Mile	9:10	9:10	46.46%	More
5k	29:14	9:25	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.60
5km	30:08	9:42	49.36
5M	51:54	10:23	46.63
10km	1:06:32	10:42	45.49
10M	1:54:37	11:28	43.39
Half	2:36:02	11:55	41.58
20M	4:13:04	12:39	40.27
Mara	5:44:34	13:09	39.13

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