Tue 22nd Aug 2017 at 5:00am by MaT.T

Run > Easy

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Time
1:14:19
Miles
8.34
Min/mi
8:55
Pacing
92.6%
WAVA
51.91
Stride(cm)
106
Cals
762
Cadence
171
BPM
133
%MHR
70.1
B/mi
1186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 113/127bpm 82cal 6.07/6.8mph
2) 1m - 8:41(8:41/m) 128/135bpm 89cal 6.91/7.31mph
3) 1m - 8:55(8:55/m) 132/141bpm 93cal 6.73/7.24mph
4) 1m - 8:40(8:40/m) 135/141bpm 93cal 6.92/7.2mph
5) 1m - 8:24(8:24/m) 138/143bpm 92cal 7.15/7.6mph
6) 1m - 8:43(8:43/m) 140/147bpm 97cal 6.88/7.35mph
7) 1m - 8:58(8:58/m) 138/143bpm 89cal 6.69/7.39mph
8) 1m - 9:00(9:00/m) 141/148bpm 95cal 6.67/7.03mph
9) 0.34m - 3:05(9:03/m) 141/149bpm 32cal 6.63/6.78mph

9:53 8:41 8:55 8:40 8:24 8:43 8:58 9:00 3:05

Pin Map

Imported from TCX file - 2013-06-09

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:14	96 69-107	1079	158 122-168	0/0
0.50	5:18	2:30	9:58	117 110-123	1166	166 162-170	0/0
0.75	7:38	2:20	9:20	121 117-126	1128	167 164-170	0/0
1.00	9:53	2:15	9:00	121 116-127	1089	167 164-172	0/0
1.25	12:00	2:08	8:30	127 121-132	1080	170 166-174	0/0
1.50	14:15	2:15	9:00	125 120-129	1124	169 166-174	0/0
1.75	16:29	2:14	8:54	129 123-135	1148	169 166-172	0/0
2.00	18:34	2:05	8:22	131 128-135	1095	171 168-174	0/0
2.25	20:48	2:14	8:54	135 128-141	1202	171 168-174	0/0
2.50	23:10	2:22	9:27	130 127-132	1229	170 166-174	0/0
2.75	25:21	2:11	8:45	129 126-132	1129	172 168-174	0/0
3.00	27:29	2:08	8:32	133 128-135	1136	171 168-174	0/0
3.25	29:43	2:14	8:57	133 129-139	1190	171 168-174	0/0
3.50	31:52	2:09	8:35	135 128-140	1159	173 170-174	0/0
3.75	33:58	2:06	8:25	137 134-140	1154	173 170-176	0/0
4.00	36:09	2:11	8:43	136 134-138	1185	173 170-176	0/0
4.25	38:19	2:10	8:39	137 134-140	1184	172 168-176	0/0
4.50	40:23	2:04	8:17	137 133-140	1134	173 170-176	0/0
4.75	42:27	2:04	8:18	139 136-143	1153	174 172-176	0/0
5.00	44:33	2:05	8:22	140 138-142	1171	174 172-176	0/0
5.25	46:40	2:08	8:30	139 132-144	1182	174 172-176	0/0
5.50	48:49	2:09	8:35	140 137-144	1201	173 170-176	0/0
5.75	50:57	2:08	8:33	141 139-143	1206	173 170-176	0/0
6.00	53:16	2:19	9:14	141 138-146	1302	171 168-174	0/0
6.25	55:29	2:13	8:52	136 132-141	1205	173 170-176	0/0
6.50	57:46	2:18	9:10	140 134-143	1284	173 166-176	0/0
6.75	1:00:00	2:14	8:55	138 134-141	1230	172 168-174	0/0
7.00	1:02:14	2:14	8:57	139 136-142	1244	171 168-174	0/0
7.25	1:04:25	2:11	8:42	141 136-143	1227	172 170-176	0/0
7.50	1:06:39	2:14	8:56	143 140-148	1278	171 168-174	0/0
7.75	1:08:56	2:17	9:07	141 139-144	1285	171 168-176	0/0
8.00	1:11:14	2:18	9:13	142 139-147	1309	171 168-174	0/0
8.25	1:13:29	2:15	8:59	142 138-148	1275	171 168-176	0/0
8.33	1:14:12	43	9:20	143 142-145	1334	171 170-172	0/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:14:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	8.3	1:14:10	8:55
Walk	0.0	122	0	2	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.19%	More
800m	4:05	8:12	45.07%	More
1km	5:09	8:17	46.65%	More
Mile	8:20	8:20	49.16%	More
5k	26:30	8:32	52.60%	More
5 miles	43:16	8:39	52.38%	More
10k	54:13	8:44	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.23
5km	26:06	8:24	53.42
5M	43:12	8:38	52.46
10km	54:24	8:45	51.98
10M	1:30:05	9:01	51.84
Half	1:59:56	9:09	51.09
20M	3:07:49	9:23	51.70
Mara	4:10:04	9:33	51.77

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