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Tue 22nd Aug 2017 at 5:00am by MaT.T

Run > Easy

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Time
1:14:19
Miles
8.34
Min/mi
8:55
Pacing
92.6%
WAVA
51.91
Stride(cm)
106
Cals
762
Cadence
171
BPM
133
%MHR
70.1
B/mi
1186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 113/127bpm 82cal 6.07/6.8mph
2) 1m - 8:41(8:41/m) 128/135bpm 89cal 6.91/7.31mph
3) 1m - 8:55(8:55/m) 132/141bpm 93cal 6.73/7.24mph
4) 1m - 8:40(8:40/m) 135/141bpm 93cal 6.92/7.2mph
5) 1m - 8:24(8:24/m) 138/143bpm 92cal 7.15/7.6mph
6) 1m - 8:43(8:43/m) 140/147bpm 97cal 6.88/7.35mph
7) 1m - 8:58(8:58/m) 138/143bpm 89cal 6.69/7.39mph
8) 1m - 9:00(9:00/m) 141/148bpm 95cal 6.67/7.03mph
9) 0.34m - 3:05(9:03/m) 141/149bpm 32cal 6.63/6.78mph

9:53 8:41 8:55 8:40 8:24 8:43 8:58 9:00 3:05

Pin Map

Imported from TCX file - 2013-06-09

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:52	112 69-127	1105	164 122-174	0/0
2.17	20:00	10:00	8:40	129 120-139	1117	170 166-174	0/0
3.29	30:00	10:00	8:56	132 126-141	1179	171 166-174	0/0
4.46	40:00	10:00	8:32	136 128-140	1160	173 168-176	0/0
5.65	50:00	10:00	8:25	140 132-144	1178	174 170-176	0/0
6.75	1:00:00	10:00	9:05	139 132-146	1263	172 166-176	0/0
7.87	1:10:00	10:00	8:57	141 136-148	1261	171 168-176	0/0
8.33	1:14:12	4:12	9:08	142 138-148	1296	171 168-176	0/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:14:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	8.3	1:14:10	8:55
Walk	0.0	122	0	2	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.19%	More
800m	4:05	8:12	45.07%	More
1km	5:09	8:17	46.65%	More
Mile	8:20	8:20	49.16%	More
5k	26:30	8:32	52.60%	More
5 miles	43:16	8:39	52.38%	More
10k	54:13	8:44	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.23
5km	26:06	8:24	53.42
5M	43:12	8:38	52.46
10km	54:24	8:45	51.98
10M	1:30:05	9:01	51.84
Half	1:59:56	9:09	51.09
20M	3:07:49	9:23	51.70
Mara	4:10:04	9:33	51.77

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