Tue 22nd Aug 2017 at 10:00am by alxs

Run > General

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Time
30:02
Miles
4.12
Min/mi
7:17
Pacing
17%
Stride(cm)
118
Cals
454
Cadence
187
BPM
145
%MHR
85
B/mi
1060
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 129/146bpm 112cal 7.14/7.85mph
2) 1m - 6:35(6:35/m) 144/168bpm 94cal 9.12/11.35mph
3) 1m - 6:04(6:04/m) 157/176bpm 98cal 9.88/11.04mph
4) 1m - 7:57(7:57/m) 160/178bpm 131cal 7.55/11.06mph
5) 0.12m - 1:02(9:02/m) 172/175bpm 19cal 6.65/6.93mph

8:24 6:35 6:04 7:57 1:02

Pace

24%

29%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	91 50-119	754	176 94-184
0.25	2:11	1:08	9:07	124 121-129	1131	178 170-182
0.38	3:14	1:03	8:25	130 126-132	1093	178 174-182
0.50	4:18	1:04	8:32	130 127-137	1109	180 174-184
0.63	5:17	1:00	7:59	137 134-140	1094	181 180-184
0.75	6:18	1:01	8:08	135 134-137	1099	181 176-184
0.88	7:20	1:02	8:13	142 139-144	1167	183 180-186
1.00	8:24	1:04	8:33	142 138-146	1214	180 172-182
1.13	9:30	1:06	8:49	143 141-144	1260	181 178-184
1.25	12:31	3:00	24:03	112 87-140	2693	185 120-196
1.38	13:18	47	6:18	146 129-158	919	189 186-196
1.50	15:29	2:11	17:30	135 113-163	2362	192 186-198
1.63	16:16	47	6:14	152 140-159	947	191 188-198
1.75	18:25	2:10	17:16	141 115-166	2435	193 188-196
1.88	19:13	47	6:17	150 133-160	942	190 188-194
2.00	21:18	2:06	16:48	145 127-168	2436	192 186-196
2.13	22:05	47	6:13	151 128-163	939	190 186-196
2.25	25:43	3:38	29:02	148 112-172	4297	192 188-196
2.38	26:32	49	6:34	142 116-159	932	191 188-200
2.50	28:43	2:11	17:30	159 132-171	2783	191 186-196
2.63	29:32	48	6:27	154 136-166	994	194 188-200
2.75	30:16	45	5:57	171 167-175	1017	193 188-196
2.88	32:26	2:10	17:20	150 137-175	2601	194 188-196
3.00	33:12	46	6:04	171 167-176	1038	193 188-196
3.13	35:21	2:09	17:11	155 141-177	2663	194 192-196
3.25	36:06	45	6:03	172 168-176	1042	194 188-196
3.38	39:29	3:23	27:03	143 127-178	3869	180 176-194
3.50	40:44	1:14	9:55	149 147-152	1477	178 176-180
3.63	41:52	1:08	9:04	156 151-160	1414	182 180-184
3.75	42:59	1:07	8:56	164 161-166	1465	182 180-184
3.88	44:00	1:01	8:11	167 163-172	1367	184 146-196
4.00	45:06	1:06	8:51	173 172-173	1530	184 182-186
4.11	46:08	1:02	9:05	172 169-175	1561	182 176-186

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	186	4.1	41:00	10:00
Walk	0.6	120	0	15	14:58
Still	10.6	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	0.00%	More
800m	3:01	6:04	0.00%	More
1km	3:46	6:04	0.00%	More
Mile	8:24	8:24	0.00%	More
5k	34:48	11:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:42	6:42
5km	22:16	7:10
5M	36:52	7:22
10km	46:26	7:28
10M	1:16:53	7:41
Half	1:42:21	7:49
20M	2:40:17	8:01
Mara	3:33:25	8:09

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