Tue 22nd Aug 2017 at 12:00pm by Malibu_S

Run > General

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Time
11:25
Miles
1.41
Min/mi
8:06
Pacing
59.9%
WAVA
48.63
Stride(cm)
117
Cals
139
Cadence
169
BPM
123
%MHR
63.6
B/mi
999
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27km - 11:25(5:01/km) 123/134bpm 139cal 11.95/13.54kmph

11:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:52	99 63-122	877	174 144-182
0.13	1:04	30	8:05	124 122-126	1002	174 172-176
0.19	1:34	31	8:15	127 122-129	1047	168 116-176
0.25	2:06	31	8:22	127 125-130	1062	172 170-174
0.31	2:38	32	8:29	124 122-127	1051	171 168-172
0.38	3:09	31	8:20	127 123-132	1059	169 166-172
0.44	3:44	36	9:29	130 123-134	1233	168 154-172
0.50	4:16	32	8:29	124 114-131	1053	171 168-174
0.56	4:48	31	8:21	124 122-129	1036	171 170-172
0.63	5:19	31	8:15	129 125-130	1064	171 170-172
0.69	5:48	29	7:45	123 120-126	954	170 168-172
0.75	7:05	1:18	20:45	107 81-121	2221	163 80-178
0.81	7:33	27	7:18	118 116-120	861	169 168-170
0.88	8:01	28	7:26	122 120-125	908	169 168-170
0.94	8:28	27	7:14	124 122-127	897	170 168-172
1.00	8:59	31	8:17	129 127-132	1067	170 168-170
1.06	9:26	27	7:13	130 128-132	939	170 168-170
1.13	9:57	31	8:23	128 124-132	1073	169 168-170
1.19	10:29	31	8:22	127 126-128	1063	168 166-170
1.25	11:01	32	8:32	128 125-132	1091	167 166-170
1.31	11:28	27	7:11	127 121-132	911	169 168-170
1.38	12:46	1:18	20:53	117 106-123	2444	166 94-176
1.41	13:04	18	8:07	128 124-129	1038	166 164-168

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	170	1.4	11:28	8:11
Walk	12.3	110	0	1:36	2:41:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.43%	More
800m	3:52	7:48	44.69%	More
1km	4:59	8:01	45.18%	More
Mile	8:05	8:05	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	47.71
5km	26:23	8:30	48.72
5M	43:41	8:44	48.26
10km	55:00	8:51	48.10
10M	1:31:04	9:06	48.08
Half	2:01:15	9:15	47.48
20M	3:09:52	9:30	48.05
Mara	4:12:48	9:39	48.12

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