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Sun 20th Aug 2017 at 1:00pm by louloops

Run > General

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Time
1:09:51
Miles
6.24
Min/mi
11:12
Pacing
81%
WAVA
44.19
Stride(cm)
84
Cals
766
Cadence
171
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 126cal 5.4/5.95mph
2) 1m - 11:22(11:22/m) 123cal 5.27/6.12mph
3) 1m - 11:46(11:46/m) 123cal 5.1/6.16mph
4) 1m - 12:47(12:47/m) 116cal 4.7/6.2mph
5) 1m - 9:51(9:51/m) 128cal 6.09/6.41mph
6) 1m - 10:43(10:43/m) 119cal 5.6/6.53mph
7) 0.25m - 2:14(9:08/m) 31cal 6.57/6.89mph

11:07 11:22 11:46 12:47 9:51 10:43 2:14

Pace

20%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	175 162-180	5/2
0.50	5:50	3:08	12:32	163 126-178	22/0
0.75	8:30	2:40	10:42	177 170-182	6/2
1.00	11:07	2:37	10:27	180 176-184	4/2
1.25	14:10	3:03	12:14	164 128-182	4/1
1.50	16:44	2:33	10:14	179 176-182	1/6
1.75	19:17	2:33	10:13	179 176-184	1/5
2.00	22:28	3:11	12:43	167 122-248	12/0
2.25	25:07	2:39	10:35	177 170-180	1/3
2.50	28:33	3:27	13:47	159 116-248	12/0
2.75	31:33	3:00	11:59	166 116-248	11/0
3.00	34:15	2:42	10:49	175 172-178	1/2
3.25	37:29	3:14	12:55	154 116-182	11/0
3.50	41:11	3:42	14:48	143 116-180	9/0
3.75	44:34	3:23	13:31	166 116-184	12/6
4.00	47:02	2:29	9:54	179 176-182	0/23
4.25	49:34	2:31	10:06	179 178-180	0/12
4.50	52:02	2:28	9:51	180 176-182	0/8
4.75	54:27	2:25	9:40	179 176-182	0/15
5.00	56:53	2:26	9:45	179 176-182	0/8
5.25	59:56	3:03	12:13	151 116-180	7/4
5.50	1:02:23	2:27	9:49	179 176-180	0/5
5.75	1:04:52	2:29	9:55	176 144-180	0/10
6.00	1:07:37	2:45	10:59	163 116-184	2/6
6.24	1:09:51	2:14	9:10	176 172-180	2/5

Elevation

Asc 42m, Range 96m, Flat prediction 1:03:27

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.5%	13:02
37 2.0%	11:21
14 2.5%	12:14
See your biggest climbs

Cadence

171 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	178	5.4	55:44	10:20
Walk	20.2	125	0.9	14:07	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	39.22%	More
800m	4:47	9:37	40.23%	More
1km	6:03	9:44	41.55%	More
Mile	9:48	9:48	43.97%	More
5k	33:43	10:51	44.65%	More
5 miles	55:44	11:09	44.03%	More
10k	1:09:27	11:11	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.95
5km	33:21	10:44	45.15
5M	55:14	11:03	44.43
10km	1:09:32	11:11	44.15
10M	1:55:09	11:31	43.81
Half	2:33:19	11:42	42.90
20M	4:00:05	12:00	43.00
Mara	5:19:39	12:12	42.70

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