Sun 20th Aug 2017 at 7:00am by Vicki: Graceless Whippet

Run > General

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Time
39:56
Miles
1.22
Min/mi
32:44
Pacing
55.8%
WAVA
14.13
Stride(cm)
43
Cals
160
Cadence
114
BPM
99
%MHR
53.5
B/mi
3242
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:41(35:41/m) 96/132bpm 141cal 1.68/4.76mph
2) 0.22m - 4:15(19:17/m) 105/128bpm 19cal 3.11/3.28mph

35:41 4:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:18	101 100-102	2051	114 112-116
0.13	2:32	1:16	20:14	100 99-101	2023	117 114-120
0.19	4:16	1:44	27:50	93 80-101	2588	117 110-122
0.25	5:36	1:20	21:22	95 80-104	2029	105 102-110
0.31	8:41	3:04	49:09	100 83-121	4915	112 94-120
0.38	11:37	2:56	46:59	94 86-99	4417	121 98-126
0.44	13:19	1:42	27:17	86 81-96	2346	109 92-120
0.50	14:39	1:19	21:09	88 86-90	1861	103 98-104
0.56	16:23	1:44	27:46	94 88-104	2610	101 96-120
0.63	20:55	4:32	1:12:32	85 61-106	6166	113 90-122
0.69	23:50	2:56	46:49	95 63-119	4447	111 90-120
0.75	26:50	3:00	47:59	110 79-128	5278	120 120-120
0.81	29:52	3:01	48:22	102 82-119	4934	115 90-120
0.88	32:19	2:28	39:26	109 82-131	4298	111 96-120
0.94	34:07	1:48	28:48	101 88-113	2909	115 110-118
1.00	35:41	1:33	24:50	93 91-94	2310	117 110-120
1.06	36:51	1:10	18:43	106 88-121	1983	119 108-122
1.13	38:10	1:19	21:02	107 92-126	2251	121 116-126
1.19	39:20	1:10	18:43	108 96-117	2022	120 116-122
1.22	39:56	36	18:19	93 93-94	1704	119 116-120

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	114	1.2	37:40	30:52
Walk	0.0	0	0	0	NAN:00:00
Still	5.7	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:52	19:34	18.96%	More
800m	14:14	28:38	14.26%	More
1km	20:47	33:27	12.70%	More
Mile	34:55	34:55	12.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:21	32:21	13.87
5km	1:47:34	34:37	14.57
5M	2:58:07	35:37	14.36
10km	3:44:15	36:05	14.28
10M	6:11:22	37:08	14.18
Half	8:14:26	37:45	13.89
20M	12:54:16	38:43	13.93
Mara	17:10:51	39:21	13.83

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