Wed 16th Aug 2017 at 10:00pm by KelP
Run > General
-
Time
5:49
-
Miles
0.67
-
Min/mi
8:41
-
WAVA
46.41
-
Stride(cm)
106
-
Cals
75
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.08km - 5:49(5:22/km) 75cal 11.19/14.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:41 |
183 176-196 |
0.13 |
1:03 |
30 |
8:02 |
174 170-178 |
0.19 |
1:36 |
33 |
8:45 |
174 170-178 |
0.25 |
2:07 |
31 |
8:17 |
173 170-178 |
0.31 |
2:38 |
32 |
8:28 |
176 174-182 |
0.38 |
3:14 |
36 |
9:34 |
176 172-178 |
0.44 |
3:44 |
30 |
8:01 |
174 174-174 |
0.50 |
4:16 |
32 |
8:35 |
174 168-178 |
0.56 |
4:53 |
36 |
9:41 |
173 170-174 |
0.63 |
5:22 |
29 |
7:47 |
176 170-182 |
0.67 |
5:48 |
26 |
9:01 |
177 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
0.7 |
5:48 |
8:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
40.05% |
More |
800m |
4:14 |
8:31 |
44.64% |
More |
1km |
5:20 |
8:35 |
46.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
47.69 |
5km |
29:34 |
9:31 |
50.16 |
5M |
48:58 |
9:48 |
49.24 |
10km |
1:01:39 |
9:55 |
48.90 |
10M |
1:42:06 |
10:13 |
48.54 |
Half |
2:15:56 |
10:23 |
47.56 |
20M |
3:32:53 |
10:39 |
47.72 |
Mara |
4:43:25 |
10:49 |
47.45 |
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