Wed 16th Aug 2017 at 10:00am by K5 Gus

Run > Trail Run

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Time
1:20:31
Miles
10.00
Min/mi
8:03
Pacing
89%
WAVA
62.60
Stride(cm)
113
Cals
1182
Cadence
177
Asc(m)
214
Hillscore
19
Surface
Road

Notes & Comments

Calves feeling better today. Nice and steady, Nairn Half on Saturday

Split Summary
===
1) 1m - 8:43(8:43/m) 119cal 6.88/8.33mph
2) 1m - 8:27(8:27/m) 118cal 7.1/7.56mph
3) 1m - 8:26(8:26/m) 117cal 7.11/7.6mph
4) 1m - 8:22(8:22/m) 116cal 7.16/7.76mph
5) 1m - 8:08(8:08/m) 122cal 7.37/7.85mph
6) 1m - 8:07(8:07/m) 118cal 7.4/7.81mph
7) 1m - 7:29(7:29/m) 119cal 8.01/9.12mph
8) 1m - 7:33(7:33/m) 118cal 7.95/8.68mph
9) 1m - 7:42(7:42/m) 119cal 7.79/8.91mph
10) 0.95m - 7:32(7:56/m) 116cal 7.56/8.6mph

8:43 8:27 8:26 8:22 8:08 8:07 7:29 7:33 7:42 7:32

Pin Map

Killin Junction, Glenoglehead, Acharn lower forest

0mi in 0

Pace

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:21	176 118-184	7/15
1.00	8:43	4:33	9:05	174 172-180	24/1
1.50	12:58	4:15	8:30	175 172-178	20/3
2.00	17:26	4:28	8:55	175 120-186	13/2
2.50	21:43	4:17	8:34	177 174-184	21/4
3.00	25:52	4:09	8:18	178 172-186	16/2
3.50	30:13	4:21	8:42	177 172-180	20/3
4.00	34:14	4:02	8:03	179 176-186	16/2
4.50	38:16	4:02	8:04	179 176-188	13/3
5.00	42:24	4:08	8:15	179 174-190	10/1
5.50	46:29	4:05	8:10	179 174-186	13/3
6.00	50:30	4:01	8:03	179 176-188	9/3
6.50	54:39	4:08	8:17	178 170-188	8/6
7.00	58:06	3:27	6:55	181 178-186	0/48
7.50	1:01:59	3:53	7:47	179 174-184	2/22
8.00	1:05:38	3:39	7:18	179 174-188	0/32
8.50	1:09:27	3:49	7:37	177 172-184	2/16
9.00	1:13:20	3:53	7:47	176 174-178	2/17
9.50	1:17:12	3:52	7:45	176 174-188	0/24
9.94	1:20:52	3:40	8:14	178 172-188	16/6

Elevation

Asc 214m, Range 171m, Flat prediction 1:14:25

Elevation Graph

Biggest Climbs (m)	Min/mi
102 1.6%	8:17
32 2.6%	8:56
26 3.1%	8:54
20 2.5%	8:29
15 3.9%	8:57
See your biggest climbs

Cadence

177 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	9.9	1:20:20	8:05
Walk	0.2	119	0	9	15:25
Still	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.73%	More
800m	3:23	6:48	58.75%	More
1km	4:16	6:53	60.60%	More
Mile	7:14	7:14	60.80%	More
5k	23:17	7:30	64.27%	More
5 miles	38:41	7:44	63.07%	More
10k	48:29	7:48	62.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	71.48
5km	21:48	7:01	68.65
5M	37:06	7:25	65.76
10km	47:19	7:37	64.42
10M	1:20:31	8:03	62.61
Half	1:48:53	8:19	60.81
20M	2:54:42	8:44	60.06
Mara	3:56:15	9:01	59.22

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