Tue 15th Aug 2017 at 6:00pm by Chrisull

Run > General

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Time
25:55
Miles
3.40
Min/mi
7:37
Pacing
83%
WAVA
60.41
Stride(cm)
129
Cals
326
Cadence
163
BPM
146
%MHR
84
B/mi
1115
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 139/150bpm 91cal 7.75/9.77mph
2) 1m - 6:53(6:53/m) 154/162bpm 90cal 8.72/11.33mph
3) 1m - 8:14(8:14/m) 151/159bpm 106cal 7.29/11.84mph
4) 0.4m - 3:03(7:42/m) 151/156bpm 39cal 7.8/8.54mph

7:45 6:53 8:14 3:03

Pace

15%

22%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:16	110 79-139	1019	155 116-172
0.25	2:22	1:13	9:44	141 137-145	1372	161 158-166
0.38	3:28	1:06	8:44	142 138-144	1240	163 160-168
0.50	4:26	58	7:45	140 136-145	1086	165 162-168
0.63	5:16	50	6:41	142 141-143	949	167 164-172
0.75	6:06	50	6:37	142 138-148	939	167 166-168
0.88	6:55	49	6:29	148 148-149	960	166 164-168
1.00	7:44	49	6:35	149 148-149	981	166 164-168
1.13	8:30	46	6:05	151 149-153	919	167 164-168
1.25	9:20	50	6:40	153 152-154	1020	166 162-168
1.38	10:05	45	6:02	150 149-152	904	167 164-168
1.50	10:56	51	6:50	153 151-154	1046	168 166-174
1.63	11:46	49	6:36	152 151-153	1003	165 164-166
1.75	12:43	57	7:37	158 154-162	1205	165 162-168
1.88	13:45	1:02	8:15	160 157-162	1319	161 158-164
2.00	14:37	52	6:59	151 148-155	1055	161 156-166
2.13	15:28	51	6:51	144 143-146	986	164 160-170
2.25	16:24	56	7:27	142 138-144	1059	162 158-166
2.38	17:15	50	6:44	139 134-144	935	163 160-166
2.50	18:29	1:14	9:52	153 147-157	1509	160 158-162
2.63	19:45	1:16	10:10	157 155-159	1596	160 158-164
2.75	20:46	1:02	8:12	155 153-156	1272	162 158-164
2.88	21:52	1:05	8:42	157 156-157	1365	165 160-170
3.00	22:51	59	7:56	157 156-158	1245	162 160-164
3.13	23:46	55	7:22	154 151-155	1133	164 162-166
3.25	24:39	53	7:05	150 148-151	1062	163 160-168
3.38	25:44	1:05	8:38	150 147-153	1295	164 160-170
3.40	25:55	11	8:17	153 153-153	1269	164 164-164

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	3.4	25:49	7:37
Walk	0.4	117	0	6	12:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	51.87%	More
800m	3:09	6:20	60.03%	More
1km	3:56	6:19	62.69%	More
Mile	6:27	6:27	65.05%	More
5k	23:08	7:27	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.21
5km	23:33	7:35	60.59
5M	39:00	7:48	59.52
10km	49:07	7:54	58.99
10M	1:21:19	8:08	58.87
Half	1:48:16	8:16	58.04
20M	2:49:33	8:29	58.72
Mara	3:45:44	8:37	58.81

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