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Sat 29th Jul 2017 at 7:00am by PSAMIKE

Run > General

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Time
29:25
Miles
3.12
Min/mi
9:26
Pacing
86.4%
WAVA
52.70
Cals
95
BPM
68
%MHR
40.4
B/mi
640
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:42(8:45/m) 46/65bpm 19cal 6.86/9.5mph
2) 0.99m - 10:09(10:13/m) 81/97bpm 22cal 5.87/7.96mph
3) 0.99m - 9:28(9:31/m) 78/90bpm 46cal 6.3/8.14mph
4) 0.13m - 1:06(8:17/m) 54/55bpm 8cal 7.25/8.3mph

8:42 10:09 9:28 1:06

Pin Map

0mi in 0

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	56	56	7:31	34 33-34	256
0.25	1:58	1:02	8:16	36 34-37	298
0.38	3:01	1:03	8:20	40 37-42	333
0.50	4:04	1:03	8:24	42 42-42	353
0.63	5:08	1:04	8:31	43 42-46	366
0.75	6:17	1:09	9:12	48 42-54	442
0.88	7:30	1:13	9:44	53 52-58	516
1.00	8:48	1:18	10:24	61 58-65	634
1.13	10:00	1:12	9:38	68 65-69	655
1.25	11:09	1:10	9:16	76 68-78	704
1.38	12:30	1:20	10:43	78 77-78	836
1.50	13:44	1:14	9:53	77 76-80	761
1.63	15:01	1:17	10:14	78 76-80	798
1.75	16:27	1:26	11:30	88 79-94	1012
1.88	17:38	1:11	9:31	95 90-97	904
2.00	19:06	1:28	11:44	86 84-90	1008
2.13	20:27	1:20	10:43	82 82-82	879
2.25	21:46	1:19	10:32	89 82-90	938
2.38	22:59	1:13	9:43	86 83-89	835
2.50	24:15	1:16	10:10	81 76-83	824
2.63	25:19	1:05	8:37	71 70-74	611
2.75	26:23	1:03	8:26	69 68-70	582
2.88	27:33	1:10	9:22	63 57-68	591
3.00	28:35	1:02	8:16	56 55-57	463
3.12	29:32	57	8:17	54 53-55	447

Heart

68/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.61%	More
800m	3:58	8:00	51.68%	More
1km	5:02	8:06	53.17%	More
Mile	8:44	8:44	51.98%	More
5k	29:24	9:28	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.61
5km	29:17	9:26	52.83
5M	48:30	9:42	52.08
10km	1:01:03	9:50	51.72
10M	1:41:07	10:07	51.69
Half	2:14:37	10:17	51.01
20M	3:30:48	10:32	51.62
Mara	4:40:40	10:43	51.70

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