Sun 13th Aug 2017 at 1:00pm by fetcheveryone

Run > General

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Time
38:46
Miles
4.08
Min/mi
9:30
Pacing
80.1%
WAVA
46.41
BPM
143
%MHR
77.3
B/mi
1358
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 134/148bpm
2) 1m - 10:37(10:37/m) 139/152bpm
3) 1m - 9:10(9:10/m) 148/154bpm
4) 1m - 8:59(8:59/m) 152/161bpm
5) 0.08m - 43(9:06/m) 151/152bpm

9:17 10:37 9:10 8:59 43

Pin Map

0mi in 0

Pace

27%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	122 89-137	1141	4/0
0.25	2:17	1:06	8:52	141 136-148	1249	0/4
0.38	3:26	1:09	9:13	133 128-146	1226	1/1
0.50	4:35	1:09	9:12	135 130-143	1243	1/1
0.63	5:47	1:13	9:42	133 131-136	1290	1/0
0.75	6:57	1:09	9:13	138 136-140	1273	2/0
0.88	8:06	1:10	9:19	135 127-138	1257	1/0
1.00	9:17	1:10	9:22	133 128-137	1245	1/4
1.13	10:29	1:12	9:37	136 132-138	1309	0/4
1.25	12:29	2:00	16:02	123 101-140	1973	0/2
1.38	13:36	1:07	8:52	141 134-143	1250	2/0
1.50	14:42	1:07	8:54	142 137-145	1264	0/2
1.63	16:16	1:34	12:28	146 143-152	1821	1/0
1.75	17:39	1:23	11:03	142 137-148	1568	2/2
1.88	18:44	1:05	8:41	143 138-147	1241	0/1
2.00	19:53	1:09	9:15	145 142-148	1342	0/0
2.13	21:02	1:08	9:08	147 145-150	1342	0/1
2.25	22:11	1:09	9:11	145 143-148	1332	1/1
2.38	23:18	1:07	8:55	146 142-149	1301	2/1
2.50	24:24	1:07	8:54	149 147-151	1326	0/0
2.63	25:37	1:12	9:38	149 147-151	1435	2/0
2.75	26:50	1:14	9:50	146 143-148	1436	0/0
2.88	27:56	1:06	8:48	148 145-153	1302	2/0
3.00	29:03	1:07	8:58	152 149-154	1362	2/0
3.13	30:09	1:05	8:43	155 152-158	1352	2/0
3.25	31:17	1:08	9:04	150 146-153	1360	0/1
3.38	32:24	1:07	8:59	149 147-151	1339	0/2
3.50	33:31	1:07	8:57	152 150-154	1360	1/1
3.63	34:38	1:06	8:50	152 149-154	1343	0/0
3.75	35:45	1:08	9:00	157 152-161	1414	3/0
3.88	36:54	1:09	9:12	150 148-152	1379	1/3
4.00	38:03	1:09	9:10	151 149-153	1385	1/1
4.08	38:46	43	9:06	151 148-152	1375	1/1

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 38:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	35.83%	More
800m	4:23	8:50	40.73%	More
1km	5:31	8:52	42.44%	More
Mile	8:54	8:54	45.04%	More
5k	29:45	9:35	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	45.92
5km	29:02	9:21	46.95
5M	48:05	9:37	46.04
10km	1:00:33	9:45	45.60
10M	1:40:16	10:02	45.45
Half	2:13:30	10:11	44.78
20M	3:29:03	10:27	45.32
Mara	4:38:20	10:37	45.38

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