Sun 13th Aug 2017 at 8:00am by Cazsoul

Run > Race

Terrible
breezy

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Time
2:13:27
Miles
13.22
Min/mi
10:06
Pacing
91%
WAVA
53.38
Stride(cm)
90
Cals
1330
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 100cal 6.1/0mph
2) 1m - 9:48(9:48/m) 105cal 6.13/0mph
3) 1m - 9:45(9:45/m) 103cal 6.16/0mph
4) 1m - 10:01(10:01/m) 102cal 5.99/0mph
5) 1m - 9:51(9:51/m) 101cal 6.09/0mph
6) 1m - 9:36(9:36/m) 103cal 6.25/0mph
7) 1m - 9:44(9:44/m) 101cal 6.16/0mph
8) 1m - 9:50(9:50/m) 101cal 6.11/0mph
9) 1m - 10:18(10:18/m) 102cal 5.82/0mph
10) 1m - 10:53(10:53/m) 95cal 5.52/0mph
11) 1m - 10:12(10:12/m) 99cal 5.88/0mph
12) 1m - 10:58(10:58/m) 97cal 5.47/0mph
13) 1m - 10:41(10:41/m) 100cal 5.62/0mph
14) 0.22m - 2:01(9:07/m) 21cal 6.59/0mph

9:50 9:48 9:45 10:01 9:51 9:36 9:44 9:50 10:18 10:53 10:12 10:58 10:41 2:01

Pin Map

0mi in 0

Pace

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:55	4:55	9:50	175 172-182
1.00	9:50	4:55	9:51	178 172-186
1.50	14:42	4:52	9:43	179 174-184
2.00	19:38	4:57	9:53	180 174-186
2.50	24:25	4:47	9:34	174 120-182
3.00	29:23	4:57	9:55	175 120-186
3.50	34:15	4:52	9:45	180 120-186
4.00	39:24	5:09	10:18	178 174-186
4.50	44:21	4:57	9:54	178 176-182
5.00	49:15	4:54	9:48	174 120-186
5.50	54:06	4:51	9:42	177 120-186
6.00	58:51	4:45	9:31	181 120-188
6.50	1:03:40	4:49	9:38	180 120-186
7.00	1:08:35	4:56	9:51	179 176-182
7.50	1:13:34	4:58	9:56	180 176-182
8.00	1:18:25	4:51	9:43	180 178-184
8.50	1:23:30	5:05	10:10	180 174-186
9.00	1:28:43	5:13	10:27	177 176-180
9.50	1:34:35	5:52	11:44	159 120-180
10.00	1:39:35	5:00	10:00	176 120-182
10.50	1:44:55	5:20	10:41	173 132-184
11.00	1:49:48	4:52	9:45	177 120-182
11.50	1:54:52	5:04	10:09	178 176-182
12.00	2:00:45	5:52	11:45	167 120-180
12.50	2:06:16	5:32	11:03	173 142-180
13.00	2:11:26	5:10	10:20	177 174-180
13.21	2:13:22	1:56	9:12	181 174-188

Cadence

176 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	178	12.6	2:05:18	9:58
Walk	6.0	131	0.6	8:04	12:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	41.42%	More
800m	4:42	9:27	43.91%	More
1km	5:54	9:30	45.52%	More
Mile	9:33	9:33	47.84%	More
5k	30:12	9:43	52.88%	More
5 miles	48:53	9:47	53.31%	More
10k	1:00:48	9:47	53.65%	More
10 miles	1:39:34	9:57	53.92%	More
Half	2:12:16	10:06	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.84
5km	28:45	9:15	55.55
5M	47:37	9:31	54.73
10km	59:57	9:39	54.42
10M	1:39:16	9:56	54.08
Half	2:12:10	10:05	53.01
20M	3:26:58	10:21	53.18
Mara	4:35:33	10:31	52.85

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