Sun 13th Aug 2017 at 10:00am by Deloreanchick

Run > General

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Time
2:27:38
Miles
13.12
Min/mi
11:15
Pacing
76.9%
WAVA
44.30
Stride(cm)
83
Cals
1547
Cadence
172
BPM
170
%MHR
99.6
B/mi
1917
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 146/170bpm 86cal 6.47/0mph
2) 1m - 10:17(10:17/m) 168/174bpm 109cal 5.83/0mph
3) 1m - 10:50(10:50/m) 174/182bpm 121cal 5.54/0mph
4) 1m - 11:26(11:26/m) 171/181bpm 123cal 5.25/0mph
5) 1m - 11:06(11:06/m) 174/183bpm 123cal 5.4/0mph
6) 1m - 11:17(11:17/m) 173/185bpm 123cal 5.32/0mph
7) 1m - 10:31(10:31/m) 178/185bpm 121cal 5.71/0mph
8) 1m - 12:11(12:11/m) 171/183bpm 124cal 4.93/0mph
9) 1m - 11:12(11:12/m) 173/190bpm 118cal 5.36/0mph
10) 1m - 12:54(12:54/m) 169/185bpm 126cal 4.65/0mph
11) 1m - 12:10(12:10/m) 171/184bpm 128cal 4.93/0mph
12) 1m - 11:24(11:24/m) 171/185bpm 117cal 5.26/0mph
13) 1m - 11:57(11:57/m) 169/187bpm 116cal 5.02/0mph
14) 0.12m - 1:08(9:43/m) 174/176bpm 12cal 6.18/0mph

9:16 10:17 10:50 11:26 11:06 11:17 10:31 12:11 11:12 12:54 12:10 11:24 11:57 1:08

Pace

14%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:19	132 67-157	1229	183 122-188
1.00	9:15	4:36	9:12	160 145-170	1473	185 180-190
1.50	14:20	5:04	10:09	166 160-174	1684	181 168-188
2.00	19:33	5:13	10:26	170 167-174	1774	181 176-184
2.50	24:51	5:18	10:36	176 168-182	1867	178 166-182
3.00	30:22	5:31	11:03	172 166-177	1900	175 116-186
3.50	36:13	5:51	11:41	171 149-179	1999	173 106-186
4.00	41:49	5:36	11:12	172 162-181	1925	175 116-188
4.50	47:21	5:32	11:04	173 166-178	1915	180 166-184
5.00	52:55	5:34	11:08	175 171-183	1949	178 170-184
5.50	58:51	5:56	11:52	171 143-185	2029	170 106-184
6.00	1:04:12	5:21	10:41	176 169-184	1881	180 174-184
6.50	1:09:15	5:03	10:06	180 173-185	1819	182 168-186
7.00	1:14:42	5:28	10:55	176 169-182	1922	173 116-184
7.50	1:20:07	5:25	10:50	176 171-181	1906	176 170-182
8.00	1:26:53	6:46	13:33	167 134-183	2262	158 102-186
8.50	1:32:07	5:14	10:27	174 138-190	1820	178 110-186
9.00	1:38:05	5:57	11:55	173 155-183	2061	168 110-236
9.50	1:44:07	6:02	12:05	172 144-185	2078	162 108-188
10.00	1:50:58	6:51	13:43	166 125-185	2276	171 110-238
10.50	1:57:27	6:28	12:57	172 149-184	2227	164 100-188
11.00	2:03:09	5:42	11:24	171 162-183	1950	168 112-186
11.50	2:09:05	5:56	11:52	170 152-185	2017	162 116-182
12.00	2:14:33	5:28	10:56	172 156-181	1882	171 116-242
12.50	2:20:47	6:14	12:29	166 125-185	2071	159 112-184
13.00	2:26:30	5:43	11:25	172 159-187	1964	164 116-184
13.12	2:27:37	1:07	9:44	174 171-176	1693	179 168-184

Heart

170/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	179	12	2:07:28	10:36
Walk	12.4	121	1.1	18:16	16:52
Still	1.3	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.43%	More
800m	4:31	9:06	41.73%	More
1km	5:39	9:06	43.70%	More
Mile	9:11	9:11	46.32%	More
5k	31:28	10:08	47.26%	More
5 miles	52:51	10:34	45.79%	More
10k	1:06:18	10:40	45.64%	More
10 miles	1:50:55	11:05	44.84%	More
Half	2:27:23	11:15	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	44.11
5km	32:04	10:19	46.38
5M	53:06	10:37	45.58
10km	1:06:51	10:46	45.27
10M	1:50:42	11:04	44.93
Half	2:27:24	11:15	44.02
20M	3:50:49	11:32	44.15
Mara	5:07:18	11:44	43.88

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