Sun 13th Aug 2017 at 8:00am by Bru72

Run > Race

Rock 'n' Roll Dublin Half Marathon

Follow User
0 👍

Time
2:13:26
Miles
13.10
Min/mi
10:11
Pacing
91%
WAVA
46.66
Stride(cm)
99
Cals
1556
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Dublin Rock n Roll Half Marathon

9:47 9:52 9:48 10:08 9:43 9:35 9:43 9:48 10:19 10:52 10:08 10:54 10:43 2:07

Pin Map

0mi in 0

Pace

14%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:53	4:53	9:46	163 162-166
1.00	9:47	4:54	9:48	163 160-168
1.50	14:39	4:52	9:43	162 158-166
2.00	19:39	5:00	9:59	162 158-166
2.50	24:30	4:52	9:43	162 158-166
3.00	29:26	4:56	9:52	161 120-164
3.50	34:23	4:56	9:52	161 158-162
4.00	39:35	5:12	10:24	160 156-164
4.50	44:27	4:52	9:45	161 158-164
5.00	49:19	4:51	9:43	161 158-168
5.50	54:10	4:51	9:43	161 158-162
6.00	58:53	4:44	9:27	162 160-164
6.50	1:03:43	4:50	9:39	162 160-164
7.00	1:08:37	4:54	9:49	161 158-164
7.50	1:13:33	4:56	9:51	161 158-166
8.00	1:18:25	4:52	9:44	160 156-166
8.50	1:23:31	5:05	10:11	161 158-164
9.00	1:28:44	5:13	10:27	159 156-162
9.50	1:34:37	5:53	11:46	148 120-166
10.00	1:39:35	4:58	9:55	160 160-162
10.50	1:44:53	5:18	10:36	157 116-164
11.00	1:49:43	4:50	9:40	161 158-164
11.50	1:54:46	5:03	10:05	161 156-166
12.00	2:00:36	5:51	11:42	150 122-162
12.50	2:06:09	5:33	11:06	156 124-162
13.00	2:11:19	5:09	10:19	161 160-162
13.23	2:13:26	2:07	9:10	163 160-166

Cadence

160 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	161	12.9	2:07:49	9:56
Walk	4.2	124	0.4	5:37	15:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.19%	More
800m	4:40	9:22	39.82%	More
1km	5:52	9:26	41.30%	More
Mile	9:30	9:30	43.48%	More
5k	30:03	9:40	46.75%	More
5 miles	48:53	9:47	46.72%	More
10k	1:00:51	9:48	46.85%	More
10 miles	1:39:32	9:57	47.30%	More
Half	2:12:07	10:05	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.30
5km	29:02	9:21	48.39
5M	48:04	9:37	47.52
10km	1:00:31	9:44	47.11
10M	1:40:13	10:01	46.98
Half	2:13:26	10:11	46.31
20M	3:28:57	10:27	46.86
Mara	4:38:12	10:37	46.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry