Sun 6th Aug 2017 at 9:00am by nutnut

Run > General

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Time
1:06:37
Miles
10.20
Min/mi
6:32
Pacing
90.6%
WAVA
70.96
Stride(cm)
133
Cadence
185
BPM
167
%MHR
90.4
B/mi
1092
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 153/160bpm
2) 1km - 4:19(4:19/km) 160/164bpm
3) 1km - 4:09(4:09/km) 165/168bpm
4) 1km - 3:47(3:47/km) 165/169bpm
5) 1km - 4:07(4:07/km) 165/167bpm
6) 1km - 3:54(3:54/km) 164/166bpm
7) 1km - 4:30(4:30/km) 166/169bpm
8) 1km - 3:59(3:59/km) 166/167bpm
9) 1km - 4:22(4:22/km) 167/170bpm
10) 1km - 3:50(3:50/km) 166/169bpm
11) 1km - 3:54(3:54/km) 169/173bpm
12) 1km - 4:20(4:20/km) 171/175bpm
13) 1km - 4:05(4:05/km) 172/175bpm
14) 1km - 4:08(4:08/km) 174/179bpm
15) 1km - 3:53(3:53/km) 175/179bpm
16) 1km - 3:55(3:55/km) 176/178bpm
17) 0.41km - 1:19(3:12/km) 179/184bpm

4:06 4:19 4:09 3:47 4:07 3:54 4:30 3:59 4:22 3:50 3:54 4:20 4:05 4:08 3:53 3:55 1:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:13	3:13	6:26	151 117-157	971	184 172-202
1.00	6:43	3:30	6:59	160 157-162	1119	184 162-204
1.50	10:08	3:26	6:51	163 158-167	1117	186 162-202
2.00	13:17	3:08	6:17	165 162-169	1037	185 172-200
2.50	16:26	3:09	6:18	164 161-168	1033	185 170-200
3.00	19:43	3:17	6:35	164 162-167	1079	184 164-204
3.50	23:02	3:19	6:38	164 162-167	1088	184 172-202
4.00	26:23	3:21	6:41	164 161-169	1096	184 164-200
4.50	29:49	3:26	6:53	165 161-168	1135	185 162-204
5.00	33:03	3:14	6:27	166 165-167	1072	185 166-202
5.50	36:33	3:30	7:00	167 164-170	1169	183 92-204
6.00	39:42	3:10	6:19	167 161-169	1055	183 164-200
6.50	42:57	3:15	6:30	168 164-173	1091	186 174-202
7.00	46:08	3:11	6:21	169 165-173	1074	185 170-204
7.50	49:36	3:28	6:56	172 170-175	1193	186 92-206
8.00	52:53	3:17	6:34	172 170-175	1130	186 70-208
8.50	56:00	3:07	6:14	173 170-176	1079	189 174-206
9.00	59:24	3:24	6:48	175 172-179	1191	188 92-210
9.50	1:02:32	3:08	6:16	174 171-177	1091	189 170-204
10.00	1:05:39	3:07	6:13	177 175-178	1101	188 174-204
10.20	1:06:37	58	4:54	180 177-184	882	155 100-204

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (210 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	185	10.1	1:06:04	6:33
Walk	0.8	100	0.1	33	4:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	61.55%	More
800m	2:46	5:34	65.90%	More
1km	3:34	5:44	66.75%	More
Mile	6:00	6:00	67.85%	More
5k	19:47	6:22	69.94%	More
5 miles	32:10	6:26	69.92%	More
10k	40:22	6:30	69.50%	More
10 miles	1:05:21	6:32	70.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	71.61
5km	18:54	6:05	73.22
5M	31:17	6:15	71.88
10km	39:24	6:20	71.20
10M	1:05:14	6:31	71.00
Half	1:26:51	6:38	69.97
20M	2:16:00	6:48	70.80
Mara	3:01:05	6:55	70.91

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