Wed 9th Aug 2017 at 7:00pm by GlennR
Swim > Pool
-
Time
47:46
-
Miles
0.84
-
per 100m
3:32
-
Cals
415
-
Cadence
36
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:17(26:29/m) 65cal 16/rpm 2.27/4.52mph
2) 0m - 12(/m)
3) 0.11m - 3:21(30:49/m) 52cal 18/rpm 1.95/4.71mph
4) 0m - 33(/m)
5) 0.06m - 3:10(50:52/m) 26cal 18/rpm 1.18/1.26mph
6) 0m - 17(/m)
7) 0.06m - 3:31(56:32/m) 24cal 21/rpm 1.06/1.36mph
8) 0m - 10(/m)
9) 0.06m - 3:04(49:27/m) 26cal 19/rpm 1.21/1.3mph
10) 0m - 25(/m)
11) 0.08m - 3:10(40:51/m) 35cal 18/rpm 1.56/4.24mph
12) 0m - 20(/m)
13) 0.06m - 3:14(51:57/m) 24cal 18/rpm 1.15/1.23mph
14) 0m - 15(/m)
15) 0.06m - 3:20(53:39/m) 24cal 18/rpm 1.12/1.16mph
16) 0m - 23(/m)
17) 0.06m - 3:13(51:49/m) 26cal 17/rpm 1.16/1.27mph
18) 0m - 17(/m)
19) 0.09m - 4:49(51:36/m) 38cal 19/rpm 1.16/1.38mph
20) 0m - 28(/m)
21) 0.06m - 3:12(51:38/m) 24cal 18/rpm 1.16/1.37mph
22) 0m - 15(/m)
23) 0.06m - 3:18(53:13/m) 27cal 18/rpm 1.13/1.18mph
24) 0m - 13(/m)
25) 0.06m - 3:14(52:01/m) 24cal 18/rpm 1.15/1.22mph
26) 0m - 5(/m)
3:17 12 3:21 33 3:10 17 3:31 10 3:04 25 3:10 20 3:14 15 3:20 23 3:13 17 4:49 28 3:12 15 3:18 13 3:14 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:40 |
2:40 |
42:55 |
32 28-34 |
0.12 |
4:18 |
1:38 |
26:17 |
33 28-38 |
0.19 |
6:10 |
1:52 |
30:02 |
36 32-40 |
0.25 |
9:05 |
2:55 |
46:56 |
36 34-38 |
0.31 |
12:44 |
3:39 |
58:44 |
37 34-42 |
0.37 |
16:18 |
3:34 |
57:24 |
43 38-50 |
0.43 |
19:44 |
3:26 |
55:15 |
38 36-40 |
0.50 |
22:31 |
2:47 |
44:48 |
36 34-38 |
0.56 |
26:01 |
3:30 |
56:20 |
35 34-36 |
0.62 |
29:46 |
3:45 |
1:00:21 |
34 32-36 |
0.68 |
33:13 |
3:27 |
55:31 |
34 30-38 |
0.75 |
36:15 |
3:02 |
48:49 |
37 32-40 |
0.81 |
40:07 |
3:52 |
1:02:14 |
38 36-40 |
0.87 |
43:38 |
3:31 |
56:36 |
35 34-36 |
0.93 |
47:04 |
3:26 |
55:15 |
34 32-38 |
0.95 |
47:47 |
43 |
46:08 |
34 34-34 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:29 |
34:08 |
More |
800m |
21:55 |
44:05 |
More |
1km |
29:10 |
46:56 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
12:22 |
49:45 |
750m |
24:51 |
53:19 |
1km |
34:11 |
55:01 |
1500m |
53:36 |
57:30 |
1 mile |
57:58 |
57:58 |
1.9km |
1:09:41 |
59:01 |
3km |
1:55:39 |
1:02:02 |
3.8km |
2:30:19 |
1:03:40 |
5km |
3:23:48 |
1:05:36 |
10km |
7:19:41 |
1:10:46 |
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