Wed 9th Aug 2017 at 7:00pm by GlennR

Swim > Pool

  • Time
    47:46
  • Miles
    0.84
  • per 100m
    3:32
  • Cals
    415
  • Cadence
    36
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:17(26:29/m) 65cal 16/rpm 2.27/4.52mph
2) 0m - 12(/m)
3) 0.11m - 3:21(30:49/m) 52cal 18/rpm 1.95/4.71mph
4) 0m - 33(/m)
5) 0.06m - 3:10(50:52/m) 26cal 18/rpm 1.18/1.26mph
6) 0m - 17(/m)
7) 0.06m - 3:31(56:32/m) 24cal 21/rpm 1.06/1.36mph
8) 0m - 10(/m)
9) 0.06m - 3:04(49:27/m) 26cal 19/rpm 1.21/1.3mph
10) 0m - 25(/m)
11) 0.08m - 3:10(40:51/m) 35cal 18/rpm 1.56/4.24mph
12) 0m - 20(/m)
13) 0.06m - 3:14(51:57/m) 24cal 18/rpm 1.15/1.23mph
14) 0m - 15(/m)
15) 0.06m - 3:20(53:39/m) 24cal 18/rpm 1.12/1.16mph
16) 0m - 23(/m)
17) 0.06m - 3:13(51:49/m) 26cal 17/rpm 1.16/1.27mph
18) 0m - 17(/m)
19) 0.09m - 4:49(51:36/m) 38cal 19/rpm 1.16/1.38mph
20) 0m - 28(/m)
21) 0.06m - 3:12(51:38/m) 24cal 18/rpm 1.16/1.37mph
22) 0m - 15(/m)
23) 0.06m - 3:18(53:13/m) 27cal 18/rpm 1.13/1.18mph
24) 0m - 13(/m)
25) 0.06m - 3:14(52:01/m) 24cal 18/rpm 1.15/1.22mph
26) 0m - 5(/m)
3:17 12 3:21 33 3:10 17 3:31 10 3:04 25 3:10 20 3:14 15 3:20 23 3:13 17 4:49 28 3:12 15 3:18 13 3:14 5

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:40 2:40 42:55 32 28-34
0.12 4:18 1:38 26:17 33 28-38
0.19 6:10 1:52 30:02 36 32-40
0.25 9:05 2:55 46:56 36 34-38
0.31 12:44 3:39 58:44 37 34-42
0.37 16:18 3:34 57:24 43 38-50
0.43 19:44 3:26 55:15 38 36-40
0.50 22:31 2:47 44:48 36 34-38
0.56 26:01 3:30 56:20 35 34-36
0.62 29:46 3:45 1:00:21 34 32-36
0.68 33:13 3:27 55:31 34 30-38
0.75 36:15 3:02 48:49 37 32-40
0.81 40:07 3:52 1:02:14 38 36-40
0.87 43:38 3:31 56:36 35 34-36
0.93 47:04 3:26 55:15 34 32-38
0.95 47:47 43 46:08 34 34-34

Cadence

36 (50 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:29 34:08 More
800m 21:55 44:05 More
1km 29:10 46:56 More

Predictions

Dist Time Per Mile
400m 12:22 49:45
750m 24:51 53:19
1km 34:11 55:01
1500m 53:36 57:30
1 mile 57:58 57:58
1.9km 1:09:41 59:01
3km 1:55:39 1:02:02
3.8km 2:30:19 1:03:40
5km 3:23:48 1:05:36
10km 7:19:41 1:10:46
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