Tue 8th Aug 2017 at 7:00am by Richard-M

Bike > Road Biking
  • Time
    1:00:58
  • Miles
    17.17
  • Mph
    16.9
  • FBI
    71.06
  • Cals
    699
  • Cadence
    81
  • BPM
    136
  • %MHR
    79.9
  • B/mi
    482
  • Asc(m)
    42
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Two hills - up hard - down fast quads done.
Perfect road surfaces

Split Summary
===
1) 1km - 1:28(1:28/km) 111/131bpm 12cal 82/108rpm 40.78/61.81kmph
2) 1km - 1:41(1:41/km) 125/131bpm 20cal 68/93rpm 35.63/53.29kmph
3) 1km - 1:36(1:36/km) 117/121bpm 17cal 57/91rpm 37.43/53.91kmph
4) 1km - 1:05(1:05/km) 113/134bpm 8cal 66/123rpm 55.3/70.89kmph
5) 1km - 1:44(1:44/km) 122/133bpm 18cal 57/107rpm 34.57/60.6kmph
6) 1km - 1:36(1:36/km) 136/138bpm 21cal 87/100rpm 37.32/42.22kmph
7) 1km - 1:44(1:44/km) 133/138bpm 22cal 80/90rpm 34.77/39.83kmph
8) 1km - 2:13(2:13/km) 132/137bpm 28cal 74/87rpm 27.09/35.61kmph
9) 1km - 3:08(3:08/km) 140/146bpm 42cal 72/89rpm 19.13/26.64kmph
10) 1km - 3:43(3:43/km) 146/152bpm 51cal 77/96rpm 16.17/25.84kmph
11) 1km - 4:08(4:08/km) 146/153bpm 56cal 78/88rpm 14.49/22.14kmph
12) 1km - 3:14(3:14/km) 141/148bpm 43cal 85/99rpm 18.53/30.48kmph
13) 1km - 2:24(2:24/km) 134/140bpm 26cal 80/112rpm 24.94/36.97kmph
14) 1km - 2:42(2:42/km) 128/145bpm 24cal 63/103rpm 22.23/47.11kmph
15) 1km - 2:10(2:10/km) 134/148bpm 23cal 70/104rpm 27.79/41.32kmph
16) 1km - 1:49(1:49/km) 122/138bpm 11cal 74/104rpm 33.07/49.22kmph
17) 1km - 1:05(1:05/km) 139/142bpm 13cal 88/116rpm 55.36/67.58kmph
18) 1km - 1:02(1:02/km) 145/150bpm 13cal 95/128rpm 58/71.22kmph
19) 1km - 1:05(1:05/km) 135/142bpm 12cal 76/113rpm 55.45/65.7kmph
20) 1km - 1:39(1:39/km) 122/134bpm 10cal 64/107rpm 36.37/52.21kmph
21) 1km - 1:43(1:43/km) 128/134bpm 15cal 64/95rpm 34.9/43.53kmph
22) 1km - 1:51(1:51/km) 134/136bpm 22cal 78/87rpm 32.53/34.96kmph
23) 1km - 2:00(2:00/km) 129/134bpm 19cal 75/102rpm 30.1/32.46kmph
24) 1km - 2:28(2:28/km) 140/150bpm 29cal 80/96rpm 24.37/31.67kmph
25) 1km - 4:54(4:54/km) 153/158bpm 67cal 71/85rpm 12.26/16.13kmph
26) 1km - 2:28(2:28/km) 135/151bpm 23cal 80/102rpm 24.29/39.02kmph
27) 1km - 2:18(2:18/km) 141/153bpm 28cal 79/108rpm 26.1/48.9kmph
28) 0.64km - 2:00(3:09/km) 147/155bpm 26cal 74/121rpm 19.08/36.28kmph
1:28 1:41 1:36 1:05 1:44 1:36 1:44 2:13 3:08 3:43 4:08 3:14 2:24 2:42 2:10 1:49 1:05 1:02 1:05 1:39 1:43 1:51 2:00 2:28 4:54 2:28 2:18 2:00
Pin Map
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Pace

20% 7% 17% 16% 15% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:16 1:16 23.82 109 86-125 275 82 22-108 8/30
1.00 2:35 1:19 22.77 128 125-131 337 77 49-108 9/22
1.50 3:54 1:20 22.62 117 111-124 310 70 21-93 4/14
2.00 4:59 1:04 27.92 116 104-121 249 77 16-108 5/47
2.50 5:51 52 34.52 115 104-134 200 104 17-123 0/71
3.00 7:08 1:17 23.44 122 110-132 312 76 20-107 5/15
3.50 8:37 1:29 20.14 131 113-138 390 85 31-100 5/3
4.00 9:53 1:16 23.81 137 136-138 345 79 75-87 3/4
4.50 11:20 1:27 20.67 129 124-137 375 82 34-90 3/3
5.00 13:14 1:55 15.69 134 125-137 512 73 36-87 23/12
5.50 15:45 2:31 11.92 140 131-146 704 73 19-89 52/2
6.00 19:00 3:15 9.23 148 141-152 962 77 49-89 59/7
6.50 21:49 2:49 10.68 140 133-149 786 79 19-96 32/0
7.00 25:07 3:18 9.10 149 143-153 983 80 73-88 66/5
7.50 27:42 2:35 11.58 138 124-145 715 88 24-99 44/10
8.00 29:31 1:49 16.48 134 125-140 488 94 74-106 18/21
8.50 31:18 1:47 16.80 133 112-141 475 85 26-112 10/17
9.00 33:41 2:22 12.64 132 106-148 626 83 38-104 22/10
9.50 35:46 2:05 14.39 120 97-131 500 89 49-104 21/15
10.00 36:55 1:10 25.90 129 115-139 299 94 52-104 14/37
10.50 37:48 53 34.12 139 136-142 244 96 24-111 5/60
11.00 38:34 46 38.89 146 137-150 225 108 32-128 0/42
11.50 39:27 52 34.52 141 139-144 245 92 25-113 6/40
12.00 40:41 1:14 24.24 122 108-138 302 77 12-97 2/42
12.50 41:50 1:09 26.01 128 118-134 295 92 23-107 13/37
13.00 43:14 1:24 21.33 127 119-132 357 78 22-86 3/8
13.50 44:44 1:29 20.15 134 128-136 399 78 74-81 4/2
14.00 46:17 1:33 19.35 132 129-135 409 82 74-87 4/2
14.50 47:59 1:42 17.62 128 122-138 436 82 18-102 11/6
15.00 50:23 2:24 12.51 146 138-153 700 76 39-91 43/0
15.50 55:02 4:39 6.46 153 123-158 1422 71 60-85 77/4
16.00 57:05 2:03 14.63 138 119-153 566 84 17-102 10/6
16.50 58:58 1:54 15.85 136 128-139 515 81 47-104 13/7
17.00 1:01:21 2:23 12.59 149 137-155 710 72 22-108 42/3
17.17 1:02:02 41 15.03 138 135-143 551 86 49-121 6/5

Heart

136/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 259m
Elevation Graph
Biggest Climbs (m) Mph
180 5.7% 11.7
168 8.7% 10.0
63 11.0% 11.3
25 5.7% 9.9
20 5.4% 16.0
14 7.0% 21.5
See your biggest climbs

Cadence

81 (128 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 21 1:25 More
800m 44 1:29 More
1km 57 1:32 More
Mile 1:38 1:38 More
5k 6:20 2:02 More
5 miles 12:11 2:26 More
10k 17:11 2:46 More
10 miles 35:22 3:32 More
Half 43:29 3:19 More

Predictions

Dist Time Per Mile
10 miles 33:29 3:21
20km 42:37 3:26
15 miles 52:29 3:30
20 miles 1:12:12 3:37
40km 1:31:52 3:42
25 miles 1:32:27 3:42
42km 1:36:58 3:43
50 miles 3:19:20 3:59
56 miles 3:46:00 4:02
100 miles 7:09:45 4:18
112 miles 8:07:16 4:21

Bespoke Fields

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Injuries
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