Sun 6th Aug 2017 at 5:00pm by mrs shanksi
Run > Run-Walk
- rain
-
Time
58:42
-
Miles
3.43
-
Min/mi
17:07
-
Pacing
89%
-
WAVA
29.09
-
Cals
239
-
Asc(m)
42
-
Hillscore
2
-
Surface
Grass
Notes & Comments
Week 8 Day 1 Couch 2 5k with Dad
Split Summary
===
1) 1m - 16:42(16:42/m) 74cal 3.59/145.94mph
2) 1m - 16:52(16:52/m) 67cal 3.56/4.88mph
3) 1m - 17:20(17:20/m) 66cal 3.46/4.46mph
4) 0.43m - 7:48(18:06/m) 32cal 3.31/7.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
2:23 |
2:23 |
19:02 |
1/7 |
0.25 |
4:35 |
2:13 |
17:41 |
2/3 |
0.38 |
6:32 |
1:57 |
15:33 |
1/1 |
0.50 |
8:23 |
1:51 |
14:50 |
3/1 |
0.63 |
10:26 |
2:03 |
16:22 |
7/4 |
0.75 |
12:31 |
2:05 |
16:38 |
4/3 |
0.88 |
14:38 |
2:07 |
16:55 |
1/7 |
1.00 |
16:39 |
2:02 |
16:15 |
3/1 |
1.13 |
18:44 |
2:05 |
16:41 |
1/2 |
1.25 |
20:49 |
2:04 |
16:35 |
7/1 |
1.38 |
22:55 |
2:06 |
16:48 |
2/6 |
1.50 |
24:59 |
2:04 |
16:34 |
3/4 |
1.63 |
27:16 |
2:17 |
18:17 |
1/6 |
1.75 |
29:23 |
2:07 |
16:57 |
3/1 |
1.88 |
31:27 |
2:03 |
16:26 |
2/1 |
2.00 |
33:31 |
2:05 |
16:39 |
9/1 |
2.13 |
35:43 |
2:11 |
17:30 |
2/7 |
2.25 |
37:50 |
2:07 |
17:00 |
3/4 |
2.38 |
40:05 |
2:14 |
17:55 |
1/5 |
2.50 |
42:13 |
2:09 |
17:10 |
2/1 |
2.63 |
44:22 |
2:08 |
17:05 |
3/0 |
2.75 |
46:33 |
2:12 |
17:33 |
7/3 |
2.88 |
48:37 |
2:04 |
16:35 |
2/6 |
3.00 |
50:51 |
2:13 |
17:45 |
10/2 |
3.13 |
53:25 |
2:35 |
20:37 |
10/0 |
3.25 |
56:03 |
2:38 |
21:01 |
1/1 |
3.38 |
58:05 |
2:02 |
16:17 |
2/1 |
3.43 |
58:39 |
34 |
10:02 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:44 |
14:59 |
24.23% |
More |
800m |
7:49 |
15:44 |
25.50% |
More |
1km |
9:56 |
15:59 |
26.15% |
More |
Mile |
16:09 |
16:09 |
27.35% |
More |
5k |
52:55 |
17:02 |
29.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:10 |
14:10 |
31.17 |
5km |
52:22 |
16:51 |
29.46 |
5M |
1:30:39 |
18:08 |
27.77 |
10km |
1:56:28 |
18:45 |
27.06 |
10M |
3:21:35 |
20:10 |
25.69 |
Half |
4:35:12 |
21:00 |
24.55 |
20M |
7:28:15 |
22:25 |
23.64 |
Mara |
10:11:59 |
23:21 |
22.89 |
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