Sun 6th Aug 2017 at 10:00am by fish-erman friends

Run > General

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Time
1:32:07
Miles
13.09
Min/mi
7:02
Pacing
88%
WAVA
73.05
Stride(cm)
118
Cals
711
Cadence
193
BPM
112
%MHR
59
B/mi
788
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 151/165bpm 100cal 9.15/10.23mph
2) 1m - 7:02(7:02/m) 158/163bpm 113cal 8.52/10.07mph
3) 1m - 6:44(6:44/m) 139/161bpm 90cal 8.9/10.23mph
4) 1m - 6:48(6:48/m) 99/105bpm 28cal 8.82/10mph
5) 1m - 6:52(6:52/m) 99/103bpm 27cal 8.74/9.39mph
6) 1m - 7:00(7:00/m) 98/102bpm 26cal 8.58/9.56mph
7) 1m - 7:07(7:07/m) 98/102bpm 30cal 8.44/8.93mph
8) 1m - 7:33(7:33/m) 98/103bpm 38cal 7.95/9.25mph
9) 1m - 7:13(7:13/m) 103/124bpm 53cal 8.32/9.69mph
10) 1m - 7:00(7:00/m) 110/150bpm 37cal 8.58/10.21mph
11) 1m - 7:18(7:18/m) 98/104bpm 36cal 8.21/8.7mph
12) 1m - 7:24(7:24/m) 93/101bpm 70cal 8.12/9.96mph
13) 1m - 7:10(7:10/m) 93/103bpm 62cal 8.38/11.97mph
14) 0.09m - 24(4:20/m) 98/100bpm 1cal 13.83/17.51mph

6:33 7:02 6:44 6:48 6:52 7:00 7:07 7:33 7:13 7:00 7:18 7:24 7:10 24

Pin Map

0mi in 0

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:28	3:28	6:56	143 97-165	991	195 184-206	10/7
1.00	6:38	3:10	6:19	157 153-160	992	190 186-198	5/16
1.50	10:10	3:32	7:04	159 153-163	1124	194 182-198	15/2
2.00	13:40	3:30	7:01	157 150-162	1101	192 174-198	2/4
2.50	17:00	3:20	6:40	157 152-161	1047	193 182-200	5/12
3.00	20:24	3:24	6:49	121 101-154	824	197 192-202	6/3
3.50	23:53	3:28	6:57	100 96-103	694	194 182-202	7/4
4.00	27:12	3:20	6:40	99 96-105	659	194 188-198	1/7
4.50	30:37	3:24	6:48	99 94-102	674	195 180-208	1/2
5.00	34:04	3:28	6:55	99 97-103	685	196 192-200	4/0
5.50	37:33	3:29	6:57	98 95-100	682	194 188-200	3/4
6.00	41:04	3:31	7:02	99 96-102	696	195 190-200	7/4
6.50	44:33	3:29	6:59	98 95-102	684	195 192-202	2/1
7.00	48:11	3:37	7:15	97 93-99	703	194 188-198	9/0
7.50	51:45	3:35	7:09	99 97-101	708	194 182-200	11/4
8.00	55:52	4:06	8:13	98 94-103	804	177 96-200	1/7
8.50	59:36	3:45	7:30	101 96-104	757	196 130-202	7/6
9.00	1:03:04	3:28	6:55	105 94-124	726	193 186-198	6/7
9.50	1:06:24	3:20	6:40	123 97-150	819	192 188-196	0/12
10.00	1:10:04	3:40	7:20	101 96-109	741	192 188-198	0/6
10.50	1:13:41	3:37	7:14	99 97-104	716	194 192-196	6/1
11.00	1:17:22	3:41	7:23	97 94-102	716	195 192-198	6/2
11.50	1:20:55	3:32	7:05	97 95-100	687	192 188-196	6/10
12.00	1:24:46	3:51	7:42	91 71-95	701	194 178-200	20/2
12.50	1:28:38	3:52	7:45	94 71-101	728	192 188-196	17/1
13.00	1:31:56	3:17	6:35	96 84-103	632	193 188-200	2/24
13.09	1:32:20	24	4:27	98 96-100	437	200 190-206	0/2

Heart

112/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:31:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	7:50
22 1.2%	7:10
19 3.5%	7:39
14 2.8%	6:58
13 2.7%	7:05
10 2.9%	6:46
See your biggest climbs

Cadence

193 (208 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	193	13.1	1:31:22	7:00
Walk	1.0	120	0	53	21:50
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	62.69%	More
800m	3:02	6:07	66.01%	More
1km	3:55	6:18	66.75%	More
Mile	6:31	6:31	68.03%	More
5k	21:03	6:47	71.66%	More
5 miles	33:58	6:48	72.45%	More
10k	42:29	6:50	72.38%	More
10 miles	1:09:58	7:00	72.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	84.68
5km	18:31	5:58	81.49
5M	31:29	6:18	78.15
10km	40:07	6:27	76.65
10M	1:08:13	6:49	74.56
Half	1:32:12	7:02	72.46
20M	2:27:49	7:23	71.62
Mara	3:19:46	7:37	70.67

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