Thu 3rd Aug 2017 at 6:00pm by RRR-CAZ 🇬🇧

Bike > General

breezy

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Time
45:16
Miles
10.56
Mph
14
FBI
61.86
Cals
1028
Asc(m)
42
Hillscore
1
Surface
Road

road

Notes & Comments

🚵 MTB ride mostly road.

Split Summary
===
1) 1m - 4:13(4:13/m) 98cal 14.21/119.59mph
2) 1m - 4:19(4:19/m) 97cal 13.9/19.2mph
3) 1m - 4:02(4:02/m) 89cal 14.87/19.01mph
4) 1m - 3:31(3:31/m) 81cal 17.09/20.96mph
5) 1m - 4:07(4:07/m) 93cal 14.6/28.7mph
6) 1m - 4:20(4:20/m) 100cal 13.84/17.25mph
7) 1m - 4:34(4:34/m) 100cal 13.13/27.87mph
8) 1m - 4:12(4:12/m) 98cal 14.26/16.93mph
9) 1m - 4:24(4:24/m) 100cal 13.65/18.98mph
10) 1m - 4:58(4:58/m) 113cal 12.09/15.56mph
11) 0.56m - 2:36(4:38/m) 59cal 12.95/19.31mph

4:13 4:19 4:02 3:31 4:07 4:20 4:34 4:12 4:24 4:58 2:36

Pin Map

0mi in 0

Pace

16%

41%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:09	2:09	13.99	2/1
1.00	4:14	2:05	14.40	5/3
1.50	6:17	2:04	14.54	2/3
2.00	8:32	2:15	13.34	1/2
2.50	10:53	2:20	12.83	1/9
3.00	12:34	1:42	17.68	1/6
3.50	14:16	1:41	17.75	9/3
4.00	16:05	1:49	16.46	6/4
4.50	17:50	1:45	17.14	4/6
5.00	20:12	2:21	12.73	9/2
5.50	22:16	2:04	14.51	6/2
6.00	24:32	2:16	13.24	7/2
6.50	26:47	2:16	13.27	1/7
7.00	29:07	2:20	12.86	2/3
7.50	31:21	2:14	13.48	2/1
8.00	33:19	1:58	15.20	0/1
8.50	35:26	2:06	14.26	5/4
9.00	37:43	2:17	13.10	2/2
9.50	40:03	2:20	12.83	10/0
10.00	42:41	2:37	11.44	3/4
10.50	44:57	2:16	13.23	1/10
10.56	45:18	21	10.35	1/0

Elevation

Asc 42m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.1%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:35	3:12	More
1km	2:01	3:15	More
Mile	3:22	3:22	More
5k	11:46	3:47	More
5 miles	20:00	4:00	More
10k	25:17	4:04	More
10 miles	42:37	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	42:44	4:16
20km	53:48	4:20
15 miles	1:05:40	4:23
20 miles	1:29:05	4:27
40km	1:52:09	4:31
25 miles	1:52:51	4:31
42km	1:58:07	4:32
50 miles	3:55:17	4:42
56 miles	4:25:19	4:44
100 miles	8:10:34	4:54
112 miles	9:13:11	4:56

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