Wed 2nd Aug 2017 at 6:00am by Dibble

Run > General

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Time
1:05:38
Miles
7.52
Min/mi
8:44
Pacing
47%
WAVA
59.43
Stride(cm)
120
Cals
979
Cadence
154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 78cal 10.53/13.71kmph
2) 1km - 5:05(5:05/km) 86cal 11.8/22.61kmph
3) 1km - 6:26(6:26/km) 82cal 9.34/17.06kmph
4) 1km - 5:41(5:41/km) 81cal 10.56/13.87kmph
5) 1km - 5:07(5:07/km) 80cal 11.75/12.36kmph
6) 1km - 5:12(5:12/km) 82cal 11.53/14.44kmph
7) 1km - 5:20(5:20/km) 78cal 11.25/12.19kmph
8) 1km - 4:49(4:49/km) 80cal 12.47/12.97kmph
9) 1km - 5:23(5:23/km) 81cal 11.15/13.03kmph
10) 1km - 6:04(6:04/km) 81cal 9.89/15.35kmph
11) 1km - 4:59(4:59/km) 81cal 12.04/13.27kmph
12) 1km - 5:14(5:14/km) 82cal 11.48/13.54kmph
13) 0.1km - 37(6:13/km) 7cal 9.64/12.8kmph

5:42 5:05 6:26 5:41 5:07 5:12 5:20 4:49 5:23 6:04 4:59 5:14 37

Pin Map

0mi in 0

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:24	2:24	9:36	152 146-156
0.50	4:39	2:15	9:00	152 116-156
0.75	8:15	3:35	14:21	152 116-156
1.00	10:19	2:05	8:18	154 150-158
1.25	13:57	3:38	14:32	156 150-158
1.50	17:58	4:01	16:03	149 116-156
1.75	19:52	1:55	7:38	158 156-158
2.00	22:23	2:31	10:03	146 116-156
2.25	24:42	2:19	9:16	153 150-156
2.50	26:48	2:06	8:23	152 116-156
2.75	28:50	2:02	8:08	155 154-156
3.00	30:57	2:07	8:26	154 154-156
3.25	32:59	2:02	8:08	155 152-156
3.50	36:57	3:59	15:56	155 140-160
3.75	39:00	2:03	8:10	156 152-158
4.00	41:18	2:18	9:13	154 148-158
4.25	43:20	2:01	8:05	156 154-158
4.50	45:18	1:59	7:55	157 154-160
4.75	47:14	1:56	7:44	155 152-158
5.00	49:10	1:56	7:43	154 152-156
5.25	51:03	1:53	7:33	156 154-158
5.50	53:14	2:11	8:44	153 152-154
5.75	58:14	5:00	20:00	150 116-158
6.00	1:00:28	2:14	8:54	155 150-158
6.25	1:02:24	1:56	7:44	156 152-158
6.50	1:04:24	2:00	7:59	155 154-158
6.75	1:06:26	2:03	8:11	155 154-156
7.00	1:08:25	1:58	7:53	155 154-156
7.25	1:10:27	2:02	8:07	154 154-156
7.50	1:12:44	2:18	9:12	153 146-156

Cadence

154 (160 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	154	7.3	1:03:38	8:41
Walk	6.6	131	0.2	4:50	27:29
Still	5.9	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.40%	More
800m	3:47	7:37	54.74%	More
1km	4:43	7:36	57.10%	More
Mile	7:42	7:42	59.42%	More
5k	27:07	8:44	57.55%	More
5 miles	45:37	9:07	55.86%	More
10k	58:07	9:21	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	60.93
5km	25:24	8:11	61.43
5M	42:20	8:28	60.19
10km	53:28	8:36	59.59
10M	1:29:08	8:55	59.18
Half	1:59:08	9:06	58.18
20M	3:07:40	9:23	58.53
Mara	4:10:48	9:34	58.40

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