Tue 1st Aug 2017 at 12:00pm by StuH

Run > Commute

Follow User
0 👍

Time
1:00:16
Miles
6.44
Min/mi
9:21
Pacing
92.3%
WAVA
48.72
Stride(cm)
107
Cals
875
Cadence
160
BPM
141
%MHR
82.8
B/mi
1317
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 133/147bpm 135cal
2) 1m - 9:42(9:42/m) 135/141bpm 130cal
3) 1m - 9:39(9:39/m) 139/149bpm 138cal
4) 1m - 9:26(9:26/m) 137/148bpm 127cal
5) 1m - 8:55(8:55/m) 147/152bpm 139cal
6) 1m - 9:06(9:06/m) 148/152bpm 143cal
7) 0.44m - 3:46(8:31/m) 155/159bpm 63cal

9:42 9:42 9:39 9:26 8:55 9:06 3:46

Pin Map

0mi in 0

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	121 95-130	1240	154 70-164	3/9
0.50	5:00	2:26	9:45	134 123-142	1307	160 154-164	9/0
0.75	7:17	2:17	9:09	142 138-147	1298	161 158-170	4/6
1.00	9:38	2:21	9:24	136 127-140	1278	162 156-166	1/17
1.25	12:12	2:34	10:16	136 128-141	1395	157 154-160	1/4
1.50	14:35	2:23	9:33	136 134-139	1299	159 158-162	0/5
1.75	17:01	2:26	9:43	134 132-138	1302	158 158-160	6/4
2.00	19:20	2:19	9:17	134 132-136	1244	160 158-160	1/7
2.25	21:39	2:18	9:14	137 135-141	1264	159 158-160	5/3
2.50	24:02	2:23	9:32	139 135-142	1324	158 156-160	5/1
2.75	26:38	2:36	10:25	145 139-149	1509	158 152-160	12/3
3.00	29:00	2:22	9:28	135 133-140	1277	159 158-160	3/5
3.25	31:13	2:13	8:53	130 127-134	1156	160 158-164	1/15
3.50	33:36	2:23	9:32	133 129-137	1268	160 158-162	1/6
3.75	35:59	2:23	9:32	139 135-143	1325	161 158-162	8/1
4.00	38:24	2:25	9:41	145 142-148	1405	161 158-162	9/1
4.25	40:38	2:14	8:55	146 143-148	1302	162 160-166	5/4
4.50	43:01	2:23	9:33	149 145-152	1423	160 158-164	8/1
4.75	45:11	2:09	8:37	147 144-150	1266	161 160-162	3/3
5.00	47:20	2:09	8:36	145 139-147	1247	162 162-164	1/7
5.25	49:33	2:13	8:53	148 145-151	1315	162 160-162	7/4
5.50	51:53	2:20	9:20	146 144-148	1363	161 158-164	7/7
5.75	54:06	2:13	8:53	150 146-152	1332	162 158-162	5/2
6.00	56:25	2:19	9:14	150 147-152	1386	161 160-162	5/2
6.25	58:35	2:10	8:41	154 150-157	1337	163 158-168	4/2
6.43	1:00:11	1:36	8:43	157 155-158	1370	167 166-168	3/3

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 59:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	9:53
14 3.1%	10:01
12 2.2%	9:52
12 1.5%	9:15
See your biggest climbs

Cadence

160 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	6.4	1:00:00	9:20
Walk	0.2	70	0	8	31:23
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.12%	More
800m	4:14	8:30	43.49%	More
1km	5:23	8:40	44.58%	More
Mile	8:50	8:50	46.46%	More
5k	28:10	9:04	49.49%	More
5 miles	46:08	9:14	49.12%	More
10k	57:56	9:19	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.13
5km	25:22	8:10	54.97
5M	44:37	8:55	50.79
10km	57:46	9:18	48.95
10M	1:41:38	10:10	45.95
Half	2:20:03	10:41	43.75
20M	3:51:29	11:34	41.94
Mara	5:19:00	12:11	40.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry