Sun 30th Jul 2017 at 10:00am by Vicki: Graceless Whippet

Run > General

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Time
3:48:02
Miles
5.35
Min/mi
42:37
Pacing
65%
WAVA
12.05
Stride(cm)
32
Cals
945
Cadence
118
BPM
110
%MHR
59.3
B/mi
4674
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:46(39:46/m) 115/169bpm 212cal 1.51/4.09mph
2) 1m - 40:20(40:20/m) 113/157bpm 188cal 1.49/4.15mph
3) 1m - 42:42(42:42/m) 110/139bpm 167cal 1.4/5.45mph
4) 1m - 43:33(43:33/m) 108/157bpm 166cal 1.38/3.95mph
5) 1m - 47:12(47:12/m) 101/142bpm 163cal 1.27/4.05mph
6) 0.35m - 14:29(40:59/m) 100/121bpm 49cal 1.46/4.01mph

39:46 40:20 42:42 43:33 47:12 14:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	9:22	9:22	37:26	130 96-168	4867	119 104-120
0.50	19:24	10:02	40:08	111 99-128	4455	116 88-126
0.75	29:47	10:23	41:33	114 89-157	4736	118 98-126
1.00	39:43	9:57	39:46	109 92-132	4335	118 94-130
1.25	46:52	7:09	28:36	112 98-127	3204	117 94-122
1.50	56:52	10:00	40:00	111 84-150	4440	116 104-126
1.75	1:10:05	13:13	52:52	107 89-138	5657	117 102-126
2.00	1:20:05	10:00	40:00	125 93-157	4999	118 90-126
2.25	1:32:07	12:02	48:08	109 81-139	5247	125 100-180
2.50	1:42:07	10:00	39:58	116 95-134	4637	118 94-140
2.75	1:54:36	12:29	49:54	107 88-127	5340	119 90-136
3.00	2:02:49	8:13	32:53	113 97-133	3717	117 96-124
3.25	2:14:00	11:11	44:45	110 82-136	4922	120 104-126
3.50	2:26:46	12:46	51:05	117 85-157	5976	117 96-130
3.75	2:36:51	10:05	40:20	102 86-118	4114	119 104-126
4.00	2:46:22	9:30	38:01	100 84-116	3802	116 102-122
4.25	2:59:33	13:12	52:46	100 82-136	5277	115 80-126
4.50	3:10:14	10:41	42:44	104 83-122	4444	118 94-126
4.75	3:25:04	14:50	59:21	98 75-113	5817	118 102-130
5.00	3:33:37	8:33	34:12	109 89-141	3728	119 104-122
5.25	3:44:14	10:37	42:27	98 82-106	4161	120 112-124
5.35	3:48:00	3:46	36:55	103 87-120	3803	117 102-122

Heart

110/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (180 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	180	0	28	15:40
Walk	71.5	117	5.3	2:43:05	30:39
Still	28.3	-	-	1:04:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:59	28:06	13.21%	More
800m	16:31	33:13	12.29%	More
1km	21:59	35:23	12.01%	More
Mile	37:05	37:05	12.10%	More
5k	2:09:19	41:37	12.12%	More
5 miles	3:32:54	42:35	12.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:33	38:33	11.64
5km	2:08:11	41:15	12.23
5M	3:32:15	42:27	12.05
10km	4:27:14	43:00	11.99
10M	7:22:32	44:15	11.90
Half	9:49:11	44:59	11.66
20M	15:22:39	46:08	11.69
Mara	20:28:24	46:53	11.61

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