Sat 29th Jul 2017 at 7:00am by Richard-M
Run > Long Run
-
Time
1:53:34
-
Miles
13.38
-
Min/mi
8:29
-
Pacing
0%
-
WAVA
56.57
-
Stride(cm)
115
-
Cals
1368
-
Cadence
165
-
BPM
139
-
%MHR
81.5
-
B/mi
1177
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Heartwood park run sandwich w Arrows Split Summary
===
1) 1km - 5:07(5:07/km) 128/136bpm 63cal 11.74/16.96kmph
2) 1km - 4:54(4:54/km) 135/139bpm 64cal 12.25/14.44kmph
3) 1km - 5:08(5:08/km) 136/147bpm 63cal 11.69/14.58kmph
4) 1km - 4:50(4:50/km) 142/149bpm 63cal 12.41/15.34kmph
5) 1km - 5:22(5:22/km) 131/146bpm 59cal 11.19/15.15kmph
6) 1km - 5:45(5:45/km) 134/143bpm 69cal 10.43/12kmph
7) 1km - 5:55(5:55/km) 133/143bpm 67cal 10.13/13.05kmph
8) 1km - 6:00(6:00/km) 131/144bpm 62cal 10/12.31kmph
9) 1km - 5:45(5:45/km) 131/140bpm 60cal 10.42/16.02kmph
10) 1km - 5:02(5:02/km) 133/150bpm 54cal 11.92/16.18kmph
11) 1km - 4:18(4:18/km) 151/154bpm 61cal 13.96/17.5kmph
12) 1km - 4:12(4:12/km) 154/159bpm 61cal 14.31/18.77kmph
13) 1km - 4:45(4:45/km) 161/164bpm 72cal 12.62/14.21kmph
14) 1km - 4:06(4:06/km) 161/163bpm 62cal 14.63/17.11kmph
15) 1km - 5:42(5:42/km) 139/165bpm 67cal 10.51/17.2kmph
16) 1km - 5:51(5:51/km) 132/139bpm 63cal 10.25/12.98kmph
17) 1km - 6:01(6:01/km) 134/149bpm 63cal 9.97/12.24kmph
18) 1km - 5:55(5:55/km) 132/145bpm 60cal 10.13/12.41kmph
19) 1km - 5:28(5:28/km) 139/142bpm 67cal 10.97/12.97kmph
20) 1km - 5:37(5:37/km) 137/143bpm 63cal 10.68/15.77kmph
21) 1km - 5:18(5:18/km) 145/151bpm 69cal 11.33/13.49kmph
22) 0.54km - 2:32(4:43/km) 152/157bpm 36cal 12.72/17.61kmph
5:07 4:54 5:08 4:50 5:22 5:45 5:55 6:00 5:45 5:02 4:18 4:12 4:45 4:06 5:42 5:51 6:01 5:55 5:28 5:37 5:18 2:32
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:07 |
4:07 |
8:14 |
127 100-134 |
1045 |
166 164-170 |
| 1.00 |
8:26 |
4:19 |
8:38 |
135 129-138 |
1166 |
166 120-170 |
| 1.50 |
12:16 |
3:50 |
7:41 |
136 129-140 |
1044 |
167 164-172 |
| 2.00 |
17:26 |
5:10 |
10:20 |
138 98-148 |
1427 |
167 66-172 |
| 2.50 |
21:13 |
3:46 |
7:32 |
140 127-149 |
1056 |
166 154-170 |
| 3.00 |
33:22 |
12:09 |
24:18 |
132 84-146 |
3208 |
165 96-170 |
| 3.50 |
37:58 |
4:36 |
9:12 |
130 118-139 |
1197 |
166 164-170 |
| 4.00 |
42:45 |
4:47 |
9:33 |
138 133-143 |
1319 |
166 160-170 |
| 4.50 |
47:27 |
4:42 |
9:24 |
131 113-137 |
1231 |
163 120-166 |
| 5.00 |
52:19 |
4:52 |
9:44 |
130 119-144 |
1265 |
165 162-168 |
| 5.50 |
57:02 |
4:43 |
9:26 |
133 125-140 |
1256 |
164 158-166 |
| 6.00 |
1:23:05 |
26:03 |
52:06 |
124 75-149 |
6461 |
160 84-178 |
| 6.50 |
1:26:39 |
3:34 |
7:08 |
150 143-152 |
1071 |
168 166-176 |
| 7.00 |
1:29:59 |
3:19 |
6:39 |
152 151-154 |
1011 |
169 166-174 |
| 7.50 |
1:33:34 |
3:35 |
7:10 |
155 150-159 |
1112 |
171 168-172 |
| 8.00 |
1:37:22 |
3:48 |
7:36 |
162 159-164 |
1231 |
169 166-172 |
| 8.50 |
1:40:50 |
3:28 |
6:57 |
162 160-163 |
1125 |
168 164-170 |
| 9.00 |
2:02:26 |
21:36 |
43:11 |
147 94-165 |
6349 |
166 102-182 |
| 9.50 |
2:07:36 |
5:10 |
10:20 |
137 131-140 |
1416 |
164 162-166 |
| 10.00 |
2:12:14 |
4:38 |
9:16 |
130 123-137 |
1204 |
163 162-174 |
| 10.50 |
2:17:59 |
5:46 |
11:31 |
136 106-149 |
1567 |
164 110-174 |
| 11.00 |
2:23:37 |
5:37 |
11:15 |
129 105-136 |
1451 |
163 96-170 |
| 11.50 |
2:27:57 |
4:20 |
8:40 |
140 131-145 |
1214 |
165 162-168 |
| 12.00 |
2:32:13 |
4:17 |
8:33 |
137 130-141 |
1172 |
163 162-170 |
| 12.50 |
2:36:54 |
4:41 |
9:22 |
139 135-143 |
1301 |
163 102-166 |
| 13.00 |
2:41:09 |
4:15 |
8:30 |
145 138-151 |
1232 |
166 134-170 |
| 13.38 |
2:44:06 |
2:57 |
7:44 |
152 149-157 |
1176 |
169 164-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.6 |
166 |
13.3 |
2:00:47 |
9:06 |
| Walk |
26.4 |
115 |
0.1 |
43:17 |
6:15:46 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
6:00 |
53.85% |
More |
| 800m |
3:01 |
6:04 |
62.01% |
More |
| 1km |
3:54 |
6:16 |
62.68% |
More |
| Mile |
6:38 |
6:38 |
62.82% |
More |
| 5k |
29:16 |
9:25 |
48.38% |
More |
| 5 miles |
52:19 |
10:28 |
44.02% |
More |
| 10k |
1:10:44 |
11:23 |
40.63% |
More |
| 10 miles |
2:07:19 |
12:44 |
37.29% |
More |
| Half |
2:41:42 |
12:21 |
38.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
64.87 |
| 5km |
22:31 |
7:15 |
62.88 |
| 5M |
38:09 |
7:38 |
60.36 |
| 10km |
48:32 |
7:49 |
59.22 |
| 10M |
1:22:15 |
8:14 |
57.72 |
| Half |
1:50:56 |
8:28 |
56.16 |
| 20M |
2:57:19 |
8:52 |
55.68 |
| Mara |
3:59:10 |
9:08 |
55.04 |
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