Sat 29th Jul 2017 at 9:00am by Drell

Run > parkrun

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Time
33:18
Miles
3.01
Min/mi
11:04
Pacing
89%
WAVA
51.78
Stride(cm)
81
Cals
293
Cadence
179
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Cambridge parkrun

Split Summary
===
1) 0.62m - 6:53(11:04/m) 64cal 5.42/6.35mph
2) 0.62m - 6:50(11:00/m) 64cal 5.45/6.51mph
3) 0.62m - 6:49(10:59/m) 59cal 5.46/6.3mph
4) 0.62m - 7:08(11:29/m) 55cal 5.22/6.16mph
5) 0.53m - 5:37(10:41/m) 51cal 5.62/6.51mph

6:53 6:50 6:49 7:08 5:37

Pin Map

Cambridge Parkrun Suggested Route

0mi in 0

Pace

27%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	174 118-184	0/2
0.25	3:01	1:22	11:00	180 176-184	0/1
0.38	4:19	1:18	10:20	179 176-184	1/1
0.50	5:37	1:18	10:27	182 178-186	1/1
0.63	6:54	1:17	10:15	182 178-186	2/0
0.75	8:10	1:16	10:06	183 180-186	0/2
0.88	9:41	1:31	12:10	181 172-186	1/1
1.00	11:02	1:22	10:52	182 180-186	0/1
1.13	12:21	1:18	10:25	180 178-184	1/0
1.25	13:46	1:26	11:26	181 176-188	1/0
1.38	15:12	1:25	11:22	180 178-184	1/1
1.50	16:30	1:18	10:26	179 174-184	0/1
1.63	17:59	1:29	11:53	178 174-188	1/0
1.75	19:18	1:19	10:35	178 176-184	0/1
1.88	20:39	1:20	10:43	178 174-182	0/2
2.00	22:01	1:22	10:58	179 176-182	0/1
2.13	23:25	1:24	11:10	178 174-182	1/1
2.25	24:48	1:23	11:05	179 174-182	1/0
2.38	26:15	1:28	11:41	177 174-180	2/0
2.50	27:48	1:33	12:23	177 172-182	1/1
2.63	29:05	1:17	10:17	179 176-182	0/1
2.75	30:30	1:25	11:17	180 176-190	1/0
2.88	31:51	1:21	10:52	179 176-190	0/1
3.00	33:10	1:18	10:27	179 172-184	0/2
3.01	33:17	7	10:26	182 180-184	0/0

Elevation

Asc 42m, Range 4m, Flat prediction 33:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	3	32:56	10:57
Walk	0.4	118	0	7	19:27
Still	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	41.83%	More
800m	5:06	10:15	45.65%	More
1km	6:25	10:20	47.05%	More
Mile	10:37	10:37	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	49.82
5km	34:27	11:05	51.80
5M	57:19	11:28	50.91
10km	1:12:19	11:38	50.57
10M	2:00:20	12:02	50.19
Half	2:40:39	12:16	49.16
20M	4:12:38	12:38	49.34
Mara	5:37:15	12:52	49.05

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